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Sat 25th Sep 2021 at 9:00am by Naughty_nickers

Run > General
  • Time
    44:35
  • Miles
    3.10
  • Min/mi
    14:23
  • Pacing
    86.7%
  • WAVA
    32.75
  • Stride(cm)
    77
  • Cals
    396
  • Cadence
    145
  • BPM
    148
  • %MHR
    82.2
  • B/mi
    2129
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:54(13:54/m) 142/158bpm [1974b/mi] 126cal 4.32/5.43mph
2) 1m - 15:13(15:13/m) 151/160bpm [2298b/mi] 132cal 3.94/5.09mph
3) 1m - 15:01(15:01/m) 153/162bpm [2298b/mi] 133cal 4/5.41mph
4) 0.04m - 26(10:01/m) 163/166bpm [1632b/mi] 5cal 5.99/5.59mph
13:54 15:13 15:01 26
Corrah
Fabulous xx

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:59 123 89-139 1350 167 162-172 1/2
0.25 3:06 1:44 13:49 140 131-147 1935 151 126-166 3/0
0.38 4:53 1:47 14:17 136 124-148 1942 147 126-166 0/0
0.50 6:34 1:41 13:26 136 121-152 1828 149 126-168 0/1
0.63 8:17 1:43 13:47 141 126-153 1943 141 118-166 2/3
0.75 10:15 1:58 15:42 148 131-156 2324 139 116-166 2/3
0.88 12:09 1:54 15:10 151 142-158 2290 141 118-164 5/0
1.00 13:54 1:45 13:58 151 148-154 2110 149 116-164 2/7
1.13 15:46 1:53 15:01 149 140-157 2238 148 120-166 4/5
1.25 17:48 2:02 16:16 152 146-160 2474 134 80-166 2/2
1.38 19:40 1:51 14:51 149 143-156 2213 145 120-168 3/1
1.50 21:27 1:48 14:23 151 146-156 2171 143 120-166 2/2
1.63 23:25 1:57 15:37 154 146-158 2404 144 116-164 3/4
1.75 25:28 2:03 16:26 153 145-159 2514 140 116-164 5/5
1.88 27:24 1:56 15:31 148 145-153 2296 141 110-162 6/3
2.00 29:07 1:43 13:40 152 150-155 2077 152 120-168 4/6
2.13 30:55 1:49 14:29 155 145-161 2246 140 122-164 2/5
2.25 32:53 1:58 15:42 149 138-159 2338 141 112-166 1/1
2.38 34:41 1:48 14:24 151 144-156 2174 147 122-166 1/1
2.50 36:34 1:53 15:04 152 146-158 2290 141 120-168 0/2
2.63 38:28 1:54 15:12 157 149-162 2385 143 108-168 3/3
2.75 40:31 2:03 16:24 153 148-159 2509 134 112-162 4/1
2.88 42:28 1:57 15:38 150 148-153 2346 138 116-164 3/4
3.00 44:08 1:40 13:16 155 151-160 2058 150 120-170 3/6
3.04 44:35 27 10:20 163 160-165 1684 171 168-172 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Cadence Distribution

    145 avge / 172 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.5 163 1.8 22:03 12:24
    Walk 50.5 123 1.3 22:32 17:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:04 12:20 28.55% More
    800m 6:30 13:05 29.86% More
    1km 8:12 13:12 30.86% More
    Mile 13:52 13:52 31.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:26 13:26 32.20
    5km 44:41 14:23 32.75
    5M 1:14:00 14:48 32.31
    10km 1:33:10 15:00 32.09
    10M 2:34:17 15:26 31.84
    Half 3:25:25 15:41 31.58
    20M 5:21:41 16:05 31.53
    Mara 7:08:17 16:21 31.32
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