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Sat 25th Sep 2021 at 9:00am by BlueTang

Run > parkrun
  • Time
    26:54
  • Miles
    3.11
  • Min/mi
    8:39
  • Pacing
    94%
  • WAVA
    57.47
  • Stride(cm)
    111
  • Cals
    256
  • Cadence
    168
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1264
  • Asc(m)
    52
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 134/144bpm [707b/km] 46cal 11.37/0kmph
2) 1km - 5:22(5:22/km) 140/145bpm [752b/km] 50cal 11.17/0kmph
3) 1km - 5:26(5:26/km) 145/152bpm [787b/km] 51cal 11.05/0kmph
4) 1km - 5:33(5:33/km) 153/169bpm [848b/km] 55cal 10.83/0kmph
5) 1km - 5:14(5:14/km) 158/170bpm [828b/km] 54cal 11.46/0kmph
6) 0.01km - 2(5:10/km) 161/161bpm [832b/km] 11.61/0kmph
5:17 5:22 5:26 5:33 5:14 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:51 111 69-136 871 163 156-168 2/1
0.25 2:02 1:03 8:24 137 123-143 1150 163 158-168 3/3
0.38 3:09 1:07 8:57 141 139-143 1261 165 162-168 5/4
0.50 4:13 1:04 8:34 140 137-144 1199 166 164-168 3/2
0.63 5:17 1:04 8:35 140 139-142 1201 166 164-168 2/2
0.75 6:21 1:03 8:27 141 137-145 1192 168 166-170 2/2
0.88 7:26 1:05 8:42 139 137-140 1210 168 166-172 1/2
1.00 8:36 1:10 9:19 141 139-143 1313 167 164-170 2/1
1.13 9:40 1:04 8:31 141 139-145 1201 168 166-170 2/2
1.25 10:42 1:02 8:17 141 137-145 1168 167 164-170 1/2
1.38 11:47 1:05 8:44 140 137-144 1222 168 166-170 3/1
1.50 12:55 1:07 8:57 145 143-147 1299 167 164-172 0/3
1.63 13:57 1:03 8:22 143 141-144 1198 168 166-170 1/0
1.75 15:04 1:06 8:50 147 142-149 1298 168 164-170 2/1
1.88 16:11 1:07 8:58 148 143-152 1326 168 166-170 6/4
2.00 17:19 1:08 9:03 149 144-154 1349 169 164-172 2/2
2.13 18:23 1:04 8:34 149 145-154 1276 169 166-172 2/2
2.25 19:28 1:05 8:38 147 144-152 1269 169 166-172 2/2
2.38 20:33 1:05 8:42 158 153-161 1375 169 166-172 2/2
2.50 21:44 1:11 9:26 165 159-169 1557 170 166-172 1/2
2.63 22:48 1:04 8:36 165 162-170 1419 169 168-172 2/2
2.75 23:53 1:05 8:41 155 151-165 1347 170 166-174 2/3
2.88 24:59 1:05 8:42 151 148-156 1314 169 166-172 2/1
3.00 26:04 1:06 8:46 156 152-160 1367 170 168-172 2/2
3.11 26:52 48 7:16 162 158-167 1178 172 170-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 170 max Delete HR Trace

  • Cadence Distribution

    168 avge / 174 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 45.60% More
    800m 4:10 8:22 47.90% More
    1km 5:14 8:25 49.64% More
    Mile 8:34 8:34 51.55% More
    5k 26:50 8:38 57.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 56.98
    5km 26:52 8:39 57.43
    5M 45:18 9:04 55.57
    10km 57:30 9:15 54.81
    10M 1:36:55 9:42 53.44
    Half 2:10:20 9:57 51.83
    20M 3:27:21 10:22 51.12
    Mara 4:38:52 10:39 50.24
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