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Sun 19th Sep 2021 at 6:28am by ferret

Walk > General
  • Good
  • Time
    3:21:48
  • Miles
    8.91
  • Min/mi
    22:39
  • Stride(cm)
    62
  • Cals
    359
  • Cadence
    115
  • BPM
    82
  • %MHR
    55.8
  • B/mi
    1857
  • Asc(m)
    342
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 18:30(11:30/km) 87/111bpm [1000b/km] 45cal 59/67rpm 5.22/8.53kmph
2) 1.61km - 16:55(10:31/km) 80/94bpm [841b/km] 29cal 62/81rpm 5.71/7.49kmph
3) 1.61km - 19:55(12:22/km) 85/134bpm [1052b/km] 42cal 61/108rpm 4.85/10.98kmph
4) 1.61km - 20:16(12:36/km) 75/102bpm [944b/km] 29cal 56/61rpm 4.76/9.07kmph
5) 1.61km - 22:39(14:04/km) 62/112bpm [872b/km] 22cal 56/63rpm 4.27/12.77kmph
6) 1.61km - 22:38(14:04/km) 93/119bpm [1308b/km] 60cal 55/65rpm 4.27/11.66kmph
7) 1.61km - 30:28(18:56/km) 85/115bpm [1609b/km] 60cal 55/63rpm 3.17/7.12kmph
8) 1.61km - 24:18(15:06/km) 71/104bpm [1072b/km] 28cal 53/63rpm 3.97/5.07kmph
9) 1.46km - 26:09(17:54/km) 78/111bpm [1396b/km] 44cal 54/76rpm 3.35/5.34kmph
18:30 16:55 19:55 20:16 22:39 22:38 30:28 24:18 26:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:33 5:33 +39 22:12 89 71-109 1976 115 106-124 10/19
0.50 10:25 4:52 +1 19:29 83 67-97 1617 117 86-124 13/8
0.75 14:56 4:31 18:04 88 83-92 1590 119 116-124 27/34
1.00 19:10 4:13 16:54 89 85-93 1504 122 118-124 33/34
1.25 23:13 4:04 16:16 88 84-93 1431 125 120-128 27/33
1.50 27:13 4:00 15:58 82 72-88 1310 127 124-130 23/24
1.75 31:17 4:04 16:17 73 69-77 1188 123 112-128 14/11
2.00 36:04 4:47 19:09 78 70-93 1493 132 114-162 21/25
2.25 39:47 3:43 +32 14:52 98 65-133 1457 147 120-162 27/30
2.50 43:38 3:50 15:21 95 78-112 1459 136 124-154 3/4
2.75 47:53 4:15 17:00 82 73-94 1393 122 112-132 9/11
3.00 2:46:50 1:58:57 +1:50:31 7:55:50 84 62-105 39970 103 94-122 3/2
3.25 2:54:15 7:25 +2:23 29:42 85 63-102 2524 113 100-122 42/39
3.50 3:01:08 6:52 +52 27:29 75 61-90 2061 112 100-122 73/73
3.75 3:05:58 4:51 19:23 72 63-76 1396 115 112-116 34/25
4.00 3:10:34 4:36 18:23 60 56-66 1103 114 112-116 28/16
4.25 3:16:33 5:59 23:56 59 54-65 1412 111 104-114 3/1
4.50 3:40:21 23:47 +19:38 1:35:09 58 45-71 5519 116 108-126 24/21
4.75 3:47:38 7:18 29:10 59 43-70 1721 113 106-122 13/27
5.00 4:20:02 32:24 +27:22 2:09:34 84 59-112 10884 117 110-122 24/8
5.25 4:25:10 5:08 20:33 101 75-118 2076 114 94-126 15/37
5.50 4:30:16 5:06 20:22 87 60-111 1772 107 90-122 18/25
5.75 7:50:00 3:19:45 +3:19:25 13:18:59 85 68-100 67914 109 30-122 20/26
6.00 8:02:16 12:16 49:04 101 89-116 4957 112 90-122 10/7
6.25 8:08:10 5:53 23:33 105 97-113 2472 110 98-122 9/7
6.50 8:16:47 8:37 34:29 92 65-106 3172 108 100-122 12/13
6.75 8:25:43 8:56 35:46 76 58-94 2718 118 106-122 17/18
7.00 8:32:45 7:02 28:08 70 60-82 1969 112 102-122 4/3
7.25 8:38:12 5:27 21:46 72 70-75 1567 105 100-110 7/8
7.50 8:45:20 7:09 28:34 80 54-102 2286 104 96-122 7/9
7.75 8:51:18 5:58 23:50 65 54-79 1550 107 102-122 12/7
8.00 8:57:04 5:46 23:03 64 56-71 1475 105 100-108 13/24
8.25 9:04:43 7:39 30:37 67 52-82 2051 112 100-124 27/8
8.50 9:10:45 6:02 24:09 93 73-111 2247 110 104-122 21/18
8.75 9:18:34 7:49 31:15 84 56-111 2625 104 94-122 16/5
8.91 9:23:13 4:39 29:28 82 52-102 2416 103 96-122 11/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 9.2% 23:09
    19 15.0% 6:03:35
    16 10.8% 20:23
    12 9.2% 22:52
    12 6.1% 36:11
    11 8.6% 17:43

  • Cadence Distribution

    115 avge / 162 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:06 12:28 More
    800m 6:58 14:00 More
    1km 9:05 14:37 More
    Mile 16:19 16:19 More
    5k 1:24:02 27:03 More
    5 miles 4:18:11 51:38 More
    10k 8:06:19 1:18:16 More

Photos



Three Things You Saw Today

1 Weymouth 70.3 swim
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