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Sun 19th Sep 2021 at 10:51am by chuckles

Swim > General
  • Time
    3:33:33
  • Miles
    6.26
  • per 100m
    2:07
  • Cals
    3508
  • Cadence
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 9:36(19:13/km) 159cal 24/31rpm 3.12/4.62kmph
2) 0.5km - 8:35(17:10/km) 159cal 25/32rpm 3.5/5.04kmph
3) 0.5km - 10:08(20:16/km) 158cal 25/41rpm 2.96/5.06kmph
4) 0.5km - 10:15(20:30/km) 163cal 22/40rpm 2.93/26.95kmph
5) 0.5km - 9:27(18:53/km) 165cal 24/31rpm 3.18/10.48kmph
6) 0.5km - 10:45(21:31/km) 161cal 24/30rpm 2.79/13.98kmph
7) 0.5km - 17:12(34:23/km) 168cal 13/38rpm 1.75/91.9kmph
8) 0.5km - 3:50(7:41/km) 165cal 3/34rpm 7.82/75.36kmph
9) 0.5km - 13:41(27:23/km) 166cal 8/45rpm 2.19/27.02kmph
10) 0.5km - 8:28(16:57/km) 162cal 24/38rpm 3.54/12.43kmph
11) 0.5km - 12:33(25:06/km) 163cal 18/46rpm 2.39/36.08kmph
12) 0.5km - 6:42(13:24/km) 172cal 18/33rpm 4.48/32.99kmph
13) 0.5km - 7:58(15:56/km) 162cal 22/32rpm 3.77/7.63kmph
14) 0.5km - 9:00(18:00/km) 159cal 24/30rpm 3.33/5.75kmph
15) 0.5km - 11:08(22:15/km) 169cal 16/48rpm 2.7/28.92kmph
16) 0.5km - 12:10(24:20/km) 238cal 22/42rpm 2.47/29.2kmph
17) 0.5km - 7:35(15:11/km) 176cal 23/31rpm 3.95/25.53kmph
18) 0.5km - 12:33(25:06/km) 242cal 23/40rpm 2.39/24.05kmph
19) 0.5km - 24:09(48:18/km) 209cal 16/48rpm 1.24/53.33kmph
20) 0.5km - 7:37(15:14/km) 171cal 22/34rpm 3.94/85.78kmph
21) 0.07km - 9(2:18/km) 21cal 31/45rpm 26.16/29.25kmph
9:36 8:35 10:08 10:15 9:27 10:45 17:12 3:50 13:41 8:28 12:33 6:42 7:58 9:00 11:08 12:10 7:35 12:33 24:09 7:37 9

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad.
0.06 2:46 2:46 1.35 55 54-56
0.12 4:26 1:40 2.24 52 52-52
0.19 6:21 1:55 1.94 52 52-52
0.25 8:05 1:44 2.15 52 52-52
0.31 9:36 1:31 2.46 52 52-52
0.37 11:25 1:49 2.05 53 52-54
0.43 13:08 1:43 2.18 52 52-52
0.50 14:39 1:31 2.45 50 50-50
0.56 16:20 1:41 2.21 50 50-50
0.62 18:11 1:50 2.03 49 48-50
0.68 20:49 2:39 1.41 50 50-50
0.75 22:15 1:26 2.60 50 50-50
0.81 24:07 1:51 2.01 49 48-50
0.87 26:15 2:08 1.75 49 48-50
0.93 28:18 2:03 1.81 49 48-50
0.99 30:17 1:59 1.88 49 48-50
1.06 32:18 2:01 1.85 50 48-52
1.12 36:50 4:32 0.82 52 52-52
1.18 37:43 53 4.23 50 50-50
1.24 38:34 50 4.43 50 50-50
1.30 40:06 1:32 2.43 51 50-52
1.37 41:54 1:48 2.07 49 48-50
1.43 43:37 1:43 2.17 50 50-50
1.49 45:51 2:14 1.67 50 50-50
1.55 48:00 2:09 1.73 48 48-48
1.62 50:00 2:00 1.87 49 48-50
1.68 52:23 2:23 1.56 48 48-48
1.74 54:04 1:41 2.20 49 48-50
1.80 55:56 1:52 2.00 49 48-50
1.86 58:45 2:49 1.32 50 50-50
1.93 1:00:00 1:15 2.99 49 48-50
1.99 1:02:06 2:06 1.77 50 50-50
2.05 1:03:57 1:51 2.01 49 48-50
2.11 1:06:20 2:23 1.57 48 48-48
2.17 1:14:46 8:26 0.44 -
2.24 1:15:49 1:03 3.58 51 50-52
2.30 1:16:22 34 6.66 -
2.36 1:16:43 21 10.69 -
2.42 1:19:09 2:26 1.53 -
2.49 1:19:48 38 5.82 -
2.55 1:24:25 4:38 0.81 -
2.61 1:29:39 5:14 0.71 50 50-50
2.67 1:31:46 2:07 1.76 51 50-52
2.73 1:32:23 37 5.97 51 50-52
2.80 1:33:29 1:06 3.39 50 50-50
2.86 1:35:02 1:32 2.42 48 48-48
2.92 1:36:35 1:33 2.41 50 50-50
2.98 1:38:15 1:40 2.24 49 48-50
3.04 1:40:08 1:53 1.97 48 48-48
3.11 1:41:58 1:50 2.04 48 48-48
3.17 1:44:25 2:28 1.51 48 48-48
3.23 1:46:15 1:50 2.04 48 48-48
3.29 1:48:38 2:23 1.56 48 48-48
3.36 1:53:01 4:23 0.85 48 48-48
3.42 1:54:28 1:27 2.57 56 56-56
3.48 1:54:59 31 7.29 47 46-48
3.54 1:56:13 1:14 3.03 51 50-52
3.60 1:57:11 58 3.84 49 48-50
3.67 2:00:16 3:05 1.21 50 50-50
3.73 2:01:12 56 3.98 51 50-52
3.79 2:02:35 1:23 2.70 49 48-50
3.85 2:04:09 1:33 2.39 50 48-52
3.91 2:06:55 2:46 1.35 51 50-52
3.98 2:08:01 1:06 3.39 49 48-50
4.04 2:09:10 1:10 3.21 48 48-48
4.10 2:10:55 1:44 2.15 48 48-48
4.16 2:12:43 1:48 2.07 49 48-50
4.23 2:14:36 1:54 1.97 48 48-48
4.29 2:16:25 1:49 2.06 48 48-48
4.35 2:18:10 1:46 2.12 48 48-48
4.41 2:20:15 2:05 1.79 48 48-48
4.47 2:22:14 1:59 1.89 48 48-48
4.54 2:28:03 5:49 0.64 50 50-50
4.60 2:28:31 28 8.00 51 50-52
4.66 2:29:18 47 4.72 48 48-48
4.72 2:31:25 2:06 1.77 48 48-48
4.78 2:35:01 3:36 1.04 48 48-48
4.85 2:37:30 2:30 1.49 48 48-48
4.91 2:38:12 42 5.38 48 48-48
4.97 2:41:16 3:04 1.21 49 48-50
5.03 2:42:02 46 4.89 49 48-50
5.10 2:43:03 1:01 3.70 48 48-48
5.16 2:44:44 1:42 2.20 48 48-48
5.22 2:46:27 1:43 2.18 49 48-50
5.28 2:49:03 2:36 1.43 48 48-48
5.34 2:51:58 2:54 1.28 48 48-48
5.41 2:54:06 2:08 1.75 48 48-48
5.47 2:57:40 3:34 1.05 48 48-48
5.53 2:59:31 1:51 2.01 48 48-48
5.59 3:01:35 2:04 1.80 48 48-48
5.65 3:17:13 15:37 0.24 50 50-50
5.72 3:19:36 2:23 1.56 48 48-48
5.78 3:21:53 2:17 1.64 48 48-48
5.84 3:24:26 2:33 1.46 48 48-48
5.90 3:25:42 1:16 2.94 48 48-48
5.97 3:30:58 5:15 0.71 48 48-48
6.03 3:32:28 1:30 2.48 36 36-36
6.09 3:32:54 27 8.41 32 30-34
6.15 3:33:11 17 13.14 30 30-30
6.21 3:33:23 11 19.94 39 30-48
6.26 3:33:32 9 16.08 52 52-52

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    49 avge / 56 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:32 14:12 More
    800m 11:08 22:24 More
    1km 14:49 23:51 More
    Mile 25:26 25:26 More
    5k 1:33:53 30:13 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:19 29:26
    750m 14:06 30:15
    1km 19:04 30:41
    1500m 29:08 31:15
    1 mile 31:21 31:21
    1.9km 37:18 31:36
    3km 1:00:09 32:16
    3.8km 1:17:01 32:37
    5km 1:42:38 33:02
    10km 3:31:54 34:06
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