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Sun 19th Sep 2021 at 9:30am by geordieNdog

Run > General
  • Time
    51:10
  • Miles
    6.18
  • Min/mi
    8:17
  • Pacing
    96.9%
  • WAVA
    54.12
  • Stride(cm)
    104
  • Cals
    768
  • Cadence
    186
  • BPM
    150
  • %MHR
    81.9
  • B/mi
    1241
  • Asc(m)
    28
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 138/144bpm [1169b/mi] 119cal 7.08/7.45mph
2) 1m - 8:23(8:23/m) 144/146bpm [1207b/mi] 122cal 7.16/7.6mph
3) 1m - 8:13(8:13/m) 149/154bpm [1225b/mi] 121cal 7.29/7.81mph
4) 1m - 8:02(8:02/m) 153/157bpm [1228b/mi] 121cal 7.47/7.89mph
5) 1m - 8:18(8:18/m) 157/161bpm [1304b/mi] 130cal 7.22/8.04mph
6) 1m - 8:23(8:23/m) 157/164bpm [1316b/mi] 132cal 7.16/7.93mph
7) 0.18m - 1:23(7:36/m) 164/166bpm [1247b/mi] 23cal 7.89/9.71mph
8:28 8:23 8:13 8:02 8:18 8:23 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:26 133 95-143 1121 196 190-198 4/6
0.50 4:13 2:06 8:26 139 134-142 1172 194 192-196 1/9
0.75 6:19 2:06 8:25 138 135-141 1161 193 190-196 3/9
1.00 8:28 2:09 8:36 142 140-144 1222 190 176-192 2/4
1.25 10:35 2:07 8:26 144 142-146 1215 189 188-190 4/3
1.50 12:43 2:08 8:33 145 141-146 1239 188 186-190 7/1
1.75 14:47 2:04 8:15 144 142-146 1189 188 186-190 1/9
2.00 16:51 2:04 8:17 142 140-143 1176 189 188-190 1/5
2.25 18:56 2:05 8:21 145 141-151 1211 187 182-190 4/8
2.50 21:01 2:05 8:19 148 141-154 1231 186 182-190 6/2
2.75 23:04 2:03 8:12 151 148-154 1238 187 184-190 3/3
3.00 25:04 2:00 8:01 151 149-153 1212 188 186-190 4/3
3.25 27:06 2:02 8:07 153 149-157 1243 186 180-190 4/5
3.50 29:05 1:58 7:53 154 151-156 1214 187 184-190 5/5
3.75 31:06 2:01 8:04 154 152-156 1243 184 182-186 4/6
4.00 33:06 2:00 8:02 153 151-156 1229 184 182-186 7/8
4.25 35:10 2:04 8:15 155 152-159 1278 184 180-186 5/4
4.50 37:12 2:02 8:08 158 156-161 1286 182 178-184 6/2
4.75 39:20 2:08 8:33 158 155-160 1350 181 178-184 7/2
5.00 41:25 2:05 8:18 155 154-158 1287 182 178-186 4/6
5.25 43:25 2:01 8:03 156 154-158 1257 184 182-186 3/4
5.50 45:31 2:06 8:22 153 151-155 1281 183 182-186 3/4
5.75 47:39 2:08 8:31 158 153-162 1346 181 176-184 8/3
6.00 49:47 2:09 8:35 162 160-164 1390 180 178-184 9/0
6.18 51:10 1:23 7:38 164 161-166 1252 184 178-196 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.9% 8:19
    13 1.4% 8:23

  • Cadence Distribution

    186 avge / 198 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 40.05% More
    800m 3:57 7:58 45.61% More
    1km 4:57 7:58 47.95% More
    Mile 8:01 8:01 50.95% More
    5k 25:22 8:10 54.12% More
    5 miles 41:11 8:14 54.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 58.37
    5km 24:09 7:46 56.85
    5M 40:36 8:07 54.97
    10km 51:28 8:17 54.07
    10M 1:26:32 8:39 52.70
    Half 1:56:12 8:52 51.73
    20M 3:04:26 9:13 50.88
    Mara 4:07:40 9:27 50.58
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