Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 19th Sep 2021 at 10:42am by theraithrover

Run > General
  • Time
    47:28
  • Miles
    6.24
  • Min/mi
    7:36
  • Pacing
    96.1%
  • WAVA
    72.67
  • Stride(cm)
    113
  • Cals
    640
  • Cadence
    187
  • BPM
    163
  • %MHR
    108.6
  • B/mi
    1240
  • Asc(m)
    180
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 155/161bpm [1118b/mi] 91cal 8.32/8.79mph
2) 1m - 7:48(7:48/m) 159/161bpm [1240b/mi] 102cal 7.69/8.2mph
3) 1m - 7:40(7:40/m) 163/166bpm [1249b/mi] 102cal 7.83/7.99mph
4) 1m - 7:40(7:40/m) 166/167bpm [1272b/mi] 105cal 7.83/8.12mph
5) 1m - 7:50(7:50/m) 166/168bpm [1299b/mi] 108cal 7.67/7.93mph
6) 1m - 7:39(7:39/m) 169/172bpm [1292b/mi] 108cal 7.85/7.99mph
7) 0.24m - 1:39(7:02/m) 173/176bpm [1215b/mi] 24cal 8.54/8.7mph
7:13 7:48 7:40 7:40 7:50 7:39 1:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 +9 7:12 135 96-157 973 186 182-188 4/12
0.50 3:38 1:49 7:18 158 158-159 1153 191 188-194 17/8
0.75 5:27 1:49 7:16 159 158-160 1155 193 192-194 12/7
1.00 7:17 1:51 7:23 160 158-161 1181 191 188-192 6/10
1.25 9:13 1:55 7:41 160 158-161 1230 190 188-192 15/7
1.50 11:09 1:57 7:46 160 159-161 1243 188 186-190 7/13
1.75 13:08 1:59 7:57 158 158-160 1256 187 184-190 13/21
2.00 15:05 1:57 7:46 159 158-160 1235 188 186-190 11/5
2.25 17:01 1:56 7:45 161 160-163 1249 187 184-190 9/7
2.50 18:56 1:55 7:39 162 161-163 1238 188 186-190 5/4
2.75 20:49 1:53 7:32 163 161-164 1229 187 182-190 9/8
3.00 22:45 1:56 7:44 165 164-166 1277 186 184-190 5/3
3.25 24:40 1:54 7:38 166 165-167 1267 188 186-190 8/8
3.50 26:34 1:54 7:36 166 166-167 1262 189 186-190 3/8
3.75 28:25 1:52 7:28 166 165-166 1238 187 186-188 10/5
4.00 30:24 1:59 7:56 165 164-166 1309 186 184-188 11/6
4.25 32:22 1:57 7:50 165 163-166 1292 186 184-188 3/14
4.50 34:19 1:57 7:48 166 165-167 1295 185 180-188 18/8
4.75 36:16 1:57 7:48 167 166-168 1302 187 184-188 6/9
5.00 38:14 1:58 7:54 167 167-168 1318 184 180-188 4/10
5.25 40:10 1:56 7:43 168 167-169 1298 185 180-188 4/5
5.50 42:04 1:54 7:37 169 169-170 1288 187 186-190 5/5
5.75 43:59 1:54 7:37 169 169-171 1288 187 182-188 5/11
6.00 45:53 1:55 7:38 171 170-172 1306 186 182-188 11/5
6.25 47:38 1:45 7:04 173 171-176 1223 186 184-188 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 9.4% 7:26
    12 5.7% 7:03
    11 3.2% 7:57
    10 3.2% 7:34

  • Cadence Distribution

    187 avge / 194 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 54.13% More
    800m 3:31 7:05 62.71% More
    1km 4:26 7:09 64.95% More
    Mile 7:13 7:13 67.97% More
    5k 23:29 7:33 71.30% More
    5 miles 38:10 7:38 71.86% More
    10k 47:19 7:37 72.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 72.00
    5km 22:40 7:18 73.86
    5M 37:32 7:30 73.07
    10km 47:15 7:36 72.69
    10M 1:18:15 7:50 72.80
    Half 1:44:11 7:57 71.92
    20M 2:43:09 8:09 72.77
    Mara 3:37:13 8:17 72.89
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,012 Fetchies!
Already a Fetchie? Sign in here