or for an ad-free Fetcheveryone experience!

Sun 19th Sep 2021 at 9:06am by Sataris

Run > Race
  • Time
    1:44:29
  • Miles
    13.17
  • Min/mi
    7:56
  • Pacing
    95.7%
  • WAVA
    66.01
  • Stride(cm)
    120
  • Cals
    1412
  • Cadence
    169
  • BPM
    162
  • %MHR
    95
  • B/mi
    1288
  • Asc(m)
    488
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:56(4:56/km) 150/161bpm [739b/km] 95cal 12.18/13.13kmph
2) 1.61km - 8:11(5:05/km) 157/158bpm [798b/km] 103cal 11.81/12.16kmph
3) 1.61km - 8:07(5:03/km) 155/157bpm [782b/km] 101cal 11.9/11.99kmph
4) 1.61km - 7:52(4:53/km) 159/163bpm [777b/km] 102cal 12.27/12.6kmph
5) 1.61km - 7:48(4:51/km) 160/163bpm [776b/km] 102cal 12.38/12.53kmph
6) 1.61km - 7:55(4:55/km) 161/164bpm [792b/km] 105cal 12.19/12.53kmph
7) 1.61km - 7:54(4:54/km) 161/163bpm [790b/km] 104cal 12.23/13.07kmph
8) 1.61km - 7:53(4:54/km) 164/170bpm [804b/km] 108cal 12.24/12.77kmph
9) 1.61km - 7:50(4:52/km) 166/169bpm [807b/km] 110cal 12.34/13.03kmph
10) 1.61km - 7:59(4:58/km) 168/175bpm [834b/km] 116cal 12.09/13.03kmph
11) 1.61km - 8:05(5:02/km) 168/180bpm [844b/km] 117cal 11.94/12.53kmph
12) 1.61km - 7:55(4:55/km) 170/173bpm [836b/km] 116cal 12.2/13.37kmph
13) 1.61km - 7:54(4:55/km) 169/174bpm [830b/km] 116cal 12.21/13.74kmph
14) 0.28km - 1:10(4:09/km) 174/177bpm [723b/km] 17cal 14.43/15.12kmph
7:56 8:11 8:07 7:52 7:48 7:55 7:54 7:53 7:50 7:59 8:05 7:55 7:54 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:56 3:56 7:53 139 90-153 1095 172 168-182 12/10
1.00 7:56 4:00 7:59 157 152-160 1254 172 166-176 10/14
1.50 12:02 4:06 8:13 157 155-158 1290 170 166-174 20/10
2.00 16:07 4:04 8:09 156 155-158 1271 170 168-172 15/19
2.50 20:10 4:03 8:06 155 152-157 1256 169 168-172 12/16
3.00 24:14 4:04 8:08 154 152-157 1252 171 168-172 10/9
3.50 28:09 3:56 7:51 160 157-161 1256 172 168-182 13/10
4.00 32:06 3:56 7:53 159 158-163 1252 171 168-172 15/10
4.50 35:59 3:54 7:48 160 158-163 1247 168 166-170 12/12
5.00 39:54 3:54 7:49 160 158-163 1250 169 166-172 7/17
5.50 43:53 3:59 7:58 160 158-162 1276 169 168-172 15/10
6.00 47:50 3:57 7:53 163 161-164 1286 170 166-174 18/16
6.50 51:46 3:57 7:53 161 160-163 1270 170 168-172 16/25
7.00 55:43 3:57 7:54 161 160-163 1272 168 166-172 29/20
7.50 59:40 3:56 7:53 163 161-166 1285 169 166-172 12/14
8.00 1:03:36 3:57 7:53 165 164-170 1301 168 164-172 17/15
8.50 1:07:33 3:56 7:53 166 165-169 1308 168 166-170 18/16
9.00 1:11:26 3:54 7:47 166 164-168 1293 169 166-172 39/43
9.50 1:15:26 3:59 7:59 168 167-174 1341 168 164-176 35/24
10.00 1:19:26 4:00 8:00 169 166-172 1352 168 166-172 42/39
10.50 1:23:30 4:04 8:09 168 166-179 1369 167 166-170 13/29
11.00 1:27:30 4:00 8:00 168 166-170 1343 168 164-172 44/20
11.50 1:31:33 4:03 8:06 170 167-172 1377 168 164-174 29/35
12.00 1:35:26 3:53 7:46 170 167-173 1320 168 166-172 45/50
12.50 1:39:27 4:01 8:02 170 167-174 1366 168 166-172 28/30
13.00 1:43:19 3:52 7:45 169 167-172 1309 170 164-172 44/49
13.17 1:44:29 1:10 6:48 174 172-177 1183 176 170-182 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 8.0% 7:50
    24 16.3% 7:14
    23 10.6% 7:43
    19 9.7% 7:58
    19 17.4% 6:46
    18 11.6% 8:06

  • Cadence Distribution

    169 avge / 182 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 48.74% More
    800m 3:37 7:17 56.28% More
    1km 4:36 7:24 57.78% More
    Mile 7:38 7:38 59.02% More
    5k 24:26 7:52 62.81% More
    5 miles 39:20 7:52 63.66% More
    10k 48:55 7:52 63.98% More
    10 miles 1:18:55 7:54 65.62% More
    Half 1:43:58 7:56 65.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 66.24
    5km 22:36 7:16 67.88
    5M 37:26 7:29 66.88
    10km 47:07 7:35 66.42
    10M 1:18:02 7:48 66.37
    Half 1:43:54 7:56 65.48
    20M 2:42:42 8:08 66.26
    Mara 3:36:37 8:16 66.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,987 Fetchies!
Already a Fetchie? Sign in here