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Sun 19th Sep 2021 at 9:09am by pjlovr25

Run > Race
  • Time
    1:54:30
  • Miles
    13.18
  • Min/mi
    8:41
  • Pacing
    95.7%
  • WAVA
    58.55
  • Stride(cm)
    100
  • Cals
    1451
  • Cadence
    185
  • BPM
    176
  • %MHR
    94.1
  • B/mi
    1529
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Hampton Court Palace Half-marathon
Spot-on pacing up until it turned into a bit of a 'trail' race through the park in the last 3 miles. Wore my carbon plate super shoes!! Whoops.

===
1) 13.18m - 1:54:30(8:41/m) 176/192bpm [1530b/mi] 1451cal
1:54:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:24 4:24 8:48 155 148-161 1363 187 180-200 6/5
1.00 8:40 4:16 8:32 164 159-170 1399 189 186-196 3/5
1.50 12:57 4:17 8:35 168 166-171 1442 187 180-194 6/7
2.00 17:14 4:17 8:34 170 168-172 1455 188 182-194 4/6
2.50 21:31 4:17 8:35 171 169-173 1467 187 182-192 4/4
3.00 25:52 4:20 8:41 173 169-179 1501 184 172-196 11/8
3.50 30:18 4:26 8:52 172 168-175 1524 185 176-196 4/7
4.00 34:36 4:18 8:37 173 170-175 1490 186 176-192 8/5
4.50 38:56 4:20 8:40 174 172-176 1507 185 180-192 8/7
5.00 43:12 4:16 8:32 175 173-177 1495 186 182-192 5/6
5.50 47:33 4:21 8:42 176 174-178 1531 186 180-192 7/4
6.00 51:55 4:22 8:45 176 174-177 1539 184 178-198 8/6
6.50 56:17 4:22 8:43 176 174-181 1534 185 174-196 6/8
7.00 1:00:34 4:17 8:34 177 175-181 1516 187 182-202 7/7
7.50 1:04:48 4:15 8:29 178 175-180 1511 187 180-192 5/6
8.00 1:09:07 4:18 8:37 178 176-181 1534 185 174-204 8/8
8.50 1:13:22 4:15 8:30 179 176-181 1522 186 182-192 5/7
9.00 1:17:35 4:13 8:26 179 177-181 1510 187 182-192 6/6
9.50 1:21:46 4:11 8:21 180 178-182 1504 187 180-198 5/6
10.00 1:25:56 4:11 8:21 180 179-183 1504 187 184-198 5/6
10.50 1:30:15 4:19 8:37 181 179-183 1560 185 182-194 6/6
11.00 1:34:50 4:36 9:11 182 180-184 1671 181 170-192 11/11
11.50 1:39:17 4:27 8:53 182 179-184 1617 183 176-190 9/10
12.00 1:43:53 4:36 9:12 183 181-184 1685 180 174-190 8/8
12.50 1:48:25 4:32 9:04 184 182-187 1668 181 176-200 11/10
13.00 1:53:05 4:40 9:19 186 183-188 1734 180 176-192 9/6
13.17 1:54:32 1:27 8:22 189 185-192 1582 183 176-192 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 192 max Delete HR Trace

  • Cadence Distribution

    185 avge / 204 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 43.36% More
    800m 4:05 8:13 47.58% More
    1km 5:07 8:15 49.46% More
    Mile 8:18 8:18 52.21% More
    5k 26:16 8:27 57.61% More
    5 miles 42:42 8:32 57.80% More
    10k 53:09 8:33 58.11% More
    10 miles 1:25:51 8:35 59.10% More
    Half 1:53:51 8:41 58.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 72.00
    5km 21:57 7:04 68.96
    5M 37:49 7:34 65.25
    10km 48:29 7:48 63.69
    10M 1:23:31 8:21 60.75
    Half 1:53:42 8:41 58.19
    20M 3:04:25 9:13 56.29
    Mara 4:11:05 9:35 54.66
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