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Sun 19th Sep 2021 at 6:00am by njosmith

Run > Race
  • Time
    1:08:36
  • Miles
    10.07
  • Min/mi
    6:49
  • Pacing
    95.4%
  • WAVA
    67.49
  • Stride(cm)
    123
  • Cals
    968
  • Cadence
    192
  • BPM
    151
  • %MHR
    86.8
  • B/mi
    1029
  • Asc(m)
    410
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:09(4:09/km) 123/138bpm [511b/km] 44cal 14.44/15.45kmph
2) 1km - 4:07(4:07/km) 131/137bpm [538b/km] 48cal 14.6/15.45kmph
3) 1km - 4:16(4:16/km) 140/163bpm [597b/km] 55cal 14.08/14.41kmph
4) 1km - 4:11(4:11/km) 153/157bpm [639b/km] 63cal 14.36/14.88kmph
5) 1km - 4:14(4:14/km) 154/158bpm [653b/km] 64cal 14.15/14.88kmph
6) 1km - 4:17(4:17/km) 155/158bpm [664b/km] 64cal 14.01/14.75kmph
7) 1km - 4:05(4:05/km) 156/161bpm [636b/km] 62cal 14.71/15.82kmph
8) 1km - 4:20(4:20/km) 154/158bpm [669b/km] 63cal 13.82/14.64kmph
9) 1km - 4:15(4:15/km) 156/164bpm [664b/km] 63cal 14.09/14.71kmph
10) 1km - 4:15(4:15/km) 156/163bpm [664b/km] 61cal 14.1/14.54kmph
11) 1km - 4:14(4:14/km) 158/161bpm [668b/km] 62cal 14.18/14.58kmph
12) 1km - 4:10(4:10/km) 158/162bpm [657b/km] 61cal 14.43/15.18kmph
13) 1km - 4:19(4:19/km) 158/164bpm [683b/km] 63cal 13.87/14.38kmph
14) 1km - 4:18(4:18/km) 158/166bpm [680b/km] 62cal 13.93/14.41kmph
15) 1km - 4:18(4:18/km) 158/160bpm [679b/km] 61cal 13.96/14.51kmph
16) 1km - 4:20(4:20/km) 158/167bpm [686b/km] 61cal 13.83/14.58kmph
17) 0.2km - 47(3:56/km) 160/164bpm [629b/km] 11cal 15.26/16.43kmph
4:09 4:07 4:16 4:11 4:14 4:17 4:05 4:20 4:15 4:15 4:14 4:10 4:19 4:18 4:18 4:20 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:21 3:21 6:42 118 65-138 790 191 116-196 10/8
1.00 6:37 3:16 6:32 130 126-134 850 193 182-198 26/33
1.50 10:02 3:25 6:50 130 124-137 889 192 178-194 26/26
2.00 13:26 3:24 6:48 150 130-163 1019 191 176-194 25/21
2.50 16:49 3:23 6:45 154 150-156 1040 192 176-194 17/24
3.00 20:13 3:24 6:49 154 150-158 1049 192 186-196 23/24
3.50 23:43 3:30 7:00 155 152-157 1086 191 188-194 20/27
4.00 26:59 3:16 6:31 156 153-161 1017 193 176-196 21/15
4.50 30:21 3:22 6:44 156 154-158 1051 192 178-194 38/46
5.00 33:49 3:28 6:56 154 150-157 1069 192 188-196 35/31
5.50 37:15 3:26 6:52 156 154-164 1071 193 190-194 19/18
6.00 40:43 3:28 6:56 156 152-162 1083 192 190-196 28/25
6.50 44:06 3:22 6:45 156 151-159 1052 193 178-194 24/27
7.00 47:29 3:24 6:48 158 156-160 1073 192 178-194 27/25
7.50 50:50 3:20 6:41 158 153-161 1055 193 192-194 25/47
8.00 54:21 3:31 7:02 158 155-160 1110 190 184-194 38/33
8.50 57:47 3:26 6:53 159 157-164 1094 191 176-194 46/24
9.00 1:01:19 3:32 7:04 158 156-160 1118 190 186-194 22/17
9.50 1:04:44 3:25 6:51 158 156-160 1082 192 188-198 16/36
10.00 1:08:12 3:28 6:56 159 156-166 1103 189 172-198 22/16
10.07 1:08:36 24 6:00 159 158-160 953 197 196-198 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.1% 7:05
    14 10.4% 6:30
    13 4.2% 7:05
    13 10.2% 6:30
    13 7.5% 7:07
    12 11.6% 6:17

  • Cadence Distribution

    192 avge / 198 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 49.56% More
    800m 3:13 6:28 56.63% More
    1km 4:03 6:31 59.14% More
    Mile 6:36 6:36 62.45% More
    5k 20:56 6:44 66.11% More
    5 miles 33:47 6:45 66.59% More
    10k 42:08 6:47 66.57% More
    10 miles 1:08:09 6:49 67.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 69.25
    5km 19:46 6:22 69.98
    5M 32:42 6:32 68.79
    10km 41:10 6:38 68.14
    10M 1:08:06 6:49 67.51
    Half 1:30:37 6:55 66.89
    20M 2:21:47 7:05 66.74
    Mara 3:08:41 7:12 66.96
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