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Sat 18th Sep 2021 at 12:57pm by KinkyS

Run > Race
  • Time
    2:17:55
  • Miles
    11.42
  • Min/mi
    12:05
  • Pacing
    76.7%
  • WAVA
    41.86
  • Stride(cm)
    79
  • Cals
    1097
  • Cadence
    169
  • BPM
    155
  • %MHR
    83.8
  • B/mi
    1873
  • Asc(m)
    308
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 153/167bpm [1544b/mi] 89cal
2) 1m - 11:59(11:59/m) 162/168bpm [1942b/mi] 106cal
3) 1m - 12:36(12:36/m) 162/169bpm [2040b/mi] 110cal
4) 1m - 12:29(12:29/m) 161/166bpm [2010b/mi] 106cal
5) 1m - 11:32(11:32/m) 160/164bpm [1846b/mi] 99cal
6) 1m - 13:20(13:20/m) 158/165bpm [2107b/mi] 107cal
7) 1m - 14:12(14:12/m) 151/159bpm [2145b/mi] 89cal
8) 1m - 11:21(11:21/m) 152/159bpm [1726b/mi] 91cal
9) 1m - 11:27(11:27/m) 149/156bpm [1705b/mi] 85cal
10) 1m - 11:55(11:55/m) 150/156bpm [1787b/mi] 88cal
11) 1m - 12:06(12:06/m) 146/157bpm [1766b/mi] 92cal
12) 0.42m - 4:53(11:39/m) 153/161bpm [1782b/mi] 35cal
10:05 11:59 12:36 12:29 11:32 13:20 14:12 11:21 11:27 11:55 12:06 4:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:49 4:49 9:37 147 115-155 1414 179 126-184 11/18
1.00 10:04 5:16 10:32 159 154-167 1674 178 166-182 43/4
1.50 16:11 6:06 12:13 162 154-168 1978 163 116-182 35/13
2.00 22:04 5:53 11:46 162 158-166 1907 175 170-184 32/6
2.50 28:28 6:24 12:48 163 158-167 2086 162 110-184 45/4
3.00 34:39 6:11 12:22 162 157-169 2004 158 38-204 21/24
3.50 40:17 5:38 11:17 162 158-164 1827 173 114-190 20/35
4.00 47:08 6:52 13:43 161 155-166 2209 161 80-188 38/14
4.50 52:20 5:12 10:24 160 154-164 1663 181 162-194 10/49
5.00 58:41 6:20 12:41 160 154-164 2029 161 34-190 48/9
5.50 1:05:15 6:34 13:09 161 154-165 2117 163 106-192 27/28
6.00 1:12:01 6:46 13:32 155 134-161 2098 165 118-188 23/10
6.50 1:18:53 6:52 13:43 148 133-156 2031 166 96-248 16/46
7.00 1:26:13 7:20 14:40 153 147-159 2244 158 96-202 21/22
7.50 1:32:07 5:54 11:49 155 148-159 1831 169 116-190 24/24
8.00 1:37:35 5:27 10:55 150 143-154 1637 181 116-192 24/26
8.50 1:44:09 6:34 13:08 151 145-155 1984 165 112-198 30/17
9.00 1:49:01 4:52 9:44 148 136-156 1441 189 180-198 8/64
9.50 1:54:50 5:49 11:37 149 141-154 1731 173 90-192 19/19
10.00 2:00:56 6:06 12:13 151 141-156 1844 170 110-200 24/30
10.50 2:05:41 4:45 9:31 142 135-148 1350 190 182-198 3/59
11.00 2:13:02 7:21 14:41 150 142-157 2203 152 94-192 40/11
11.42 2:17:55 4:53 11:40 153 145-161 1785 183 38-200 13/43

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    102 4.4% 12:35
    58 7.9% 16:01
    50 7.1% 12:50
    37 8.9% 18:12
    31 8.1% 15:41
    19 4.7% 13:11

  • Cadence Distribution

    169 avge / 248 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.0 180 10.1 1:51:43 11:06
    Walk 18.5 118 1.4 25:32 18:55
    Still 0.5 - - 40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:45 41.48% More
    800m 4:43 9:29 42.31% More
    1km 5:54 9:30 43.92% More
    Mile 10:02 10:02 43.93% More
    5k 34:33 11:07 43.44% More
    5 miles 58:38 11:44 41.69% More
    10k 1:14:47 12:02 40.80% More
    10 miles 2:00:49 12:05 41.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 45.57
    5km 33:20 10:44 45.02
    5M 56:00 11:12 43.64
    10km 1:11:00 11:26 42.97
    10M 1:59:19 11:56 42.05
    Half 2:40:12 12:14 41.39
    20M 4:14:11 12:43 40.66
    Mara 5:41:16 13:02 39.99
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