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Sat 18th Sep 2021 at 9:02am by RRR-CAZ 🇬🇧

Run > parkrun
  • warm
  • Time
    25:32
  • Miles
    3.10
  • Min/mi
    8:14
  • Pacing
    89.4%
  • WAVA
    59.96
  • Stride(cm)
    107
  • Cals
    356
  • Cadence
    183
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1177
  • Asc(m)
    127
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

🏃‍♂️ Woodley Parkrun upper legs still sore from Brighton 😳 Cairo 🦮 did his bit of a Parkrun joined me for start of lap 3 round to kids playground.

Split Summary
===
1) 1m - 8:52(8:52/m) 139/165bpm [1234b/mi] 120cal 6.76/7.28mph
2) 1m - 7:40(7:40/m) 150/162bpm [1149b/mi] 115cal 7.83/8.25mph
3) 1m - 8:20(8:20/m) 143/157bpm [1191b/mi] 112cal 7.2/8.52mph
4) 0.1m - 40(6:31/m) 148/155bpm [965b/mi] 9cal 9.2/9.06mph
8:52 7:40 8:20 40
Corrah
Nicely done :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:51 105 74-124 1034 181 174-188 4/0
0.25 2:29 1:15 10:02 145 118-164 1454 179 178-184 2/1
0.38 3:34 1:05 8:41 142 140-145 1233 183 178-192 1/7
0.50 4:37 1:03 8:23 144 140-149 1208 182 180-190 5/7
0.63 5:42 1:05 8:38 143 139-146 1236 180 176-182 9/10
0.75 6:46 1:04 8:30 148 139-159 1258 180 180-184 10/6
0.88 7:47 1:02 8:15 148 145-155 1220 180 178-184 6/2
1.00 8:52 1:04 8:33 147 146-148 1256 180 178-184 8/5
1.13 9:54 1:02 8:18 156 149-162 1295 184 180-188 4/9
1.25 10:50 56 7:28 155 152-159 1157 188 186-190 5/1
1.38 11:48 58 7:45 147 144-154 1139 187 180-190 3/8
1.50 12:46 58 7:42 148 146-151 1139 186 182-188 8/6
1.63 13:41 55 7:23 150 147-152 1107 186 184-188 13/11
1.75 14:38 57 7:33 148 146-150 1117 186 182-190 0/6
1.88 15:34 56 7:29 147 145-150 1100 185 182-188 12/1
2.00 16:31 57 7:39 150 148-151 1148 185 180-188 2/11
2.13 17:40 1:09 9:10 147 144-148 1348 183 180-186 8/1
2.25 18:53 1:13 9:47 140 133-146 1370 181 178-186 6/6
2.38 19:57 1:04 8:29 146 145-149 1239 182 180-188 6/8
2.50 20:58 1:02 8:12 152 147-157 1247 183 180-190 14/8
2.63 21:55 57 7:36 136 133-142 1033 184 180-188 5/8
2.75 22:56 1:01 8:05 140 137-144 1131 181 180-184 6/4
2.88 23:56 1:00 7:59 138 133-141 1102 181 178-184 7/3
3.00 24:51 55 7:21 140 138-143 1029 186 180-194 5/9
3.10 25:31 40 6:32 149 144-154 973 193 186-196 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 10.7% 8:05
    12 5.7% 7:42

  • Cadence Distribution

    183 avge / 196 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 48.69% More
    800m 3:43 7:29 54.83% More
    1km 4:39 7:29 57.70% More
    Mile 7:37 7:37 60.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 60.18
    5km 25:36 8:14 59.92
    5M 42:23 8:29 59.10
    10km 53:22 8:35 58.64
    10M 1:28:22 8:50 58.20
    Half 1:57:39 8:59 57.73
    20M 3:04:14 9:13 57.71
    Mara 4:05:17 9:22 57.99

Fetch Miles

8:41 Woodford park
7:22 Woodford park
8:10 Woodford park
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