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Sat 18th Sep 2021 at 9:04am by Reiver

Run > parkrun
  • Time
    35:11
  • Miles
    3.10
  • Min/mi
    11:21
  • Pacing
    87.2%
  • WAVA
    43.06
  • Stride(cm)
    82
  • Cals
    438
  • Cadence
    172
  • BPM
    158
  • %MHR
    94.8
  • B/mi
    1796
  • Asc(m)
    54
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 149/166bpm [1604b/mi] 131cal
2) 1m - 11:39(11:39/m) 164/173bpm [1911b/mi] 145cal
3) 1m - 11:56(11:56/m) 168/172bpm [2004b/mi] 152cal
4) 0.1m - 50(8:46/m) 163/166bpm [1429b/mi] 10cal
10:46 11:39 11:56 50

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:23 124 93-138 1287 183 178-188 0/2
0.25 2:47 1:30 11:57 140 135-145 1673 175 164-182 7/0
0.38 4:03 1:16 10:08 136 131-140 1378 173 166-194 8/0
0.50 5:34 1:30 12:03 144 134-158 1736 182 178-186 1/7
0.63 6:48 1:14 9:54 159 156-163 1573 180 176-184 0/7
0.75 8:06 1:18 10:23 162 161-163 1683 180 174-184 0/0
0.88 9:28 1:22 10:56 164 163-165 1793 177 174-182 3/1
1.00 10:46 1:18 10:23 164 163-166 1702 179 174-182 3/2
1.13 12:05 1:19 10:34 164 163-166 1732 177 172-182 2/4
1.25 13:27 1:21 10:52 166 163-167 1803 176 172-184 2/3
1.38 15:03 1:36 12:49 168 166-171 2152 176 174-180 4/1
1.50 16:25 1:22 10:57 166 163-168 1817 174 166-180 6/2
1.63 18:11 1:47 14:14 164 160-173 2334 153 118-174 6/0
1.75 19:37 1:26 11:28 159 156-163 1824 172 164-188 3/5
1.88 21:00 1:23 11:03 164 159-166 1813 178 170-180 0/9
2.00 22:25 1:25 11:20 166 164-167 1881 174 172-182 1/2
2.13 23:46 1:21 10:49 168 166-170 1816 177 172-182 3/3
2.25 25:12 1:25 11:22 168 167-170 1911 179 174-182 2/2
2.38 26:29 1:17 10:14 168 166-169 1720 178 174-182 3/4
2.50 27:54 1:25 11:21 168 167-170 1907 175 170-180 2/3
2.63 29:29 1:35 12:40 168 166-170 2128 167 84-176 4/2
2.75 31:04 1:35 12:42 168 165-172 2135 172 168-176 4/3
2.88 32:38 1:34 12:31 169 165-171 2116 165 158-172 8/0
3.00 34:20 1:42 13:37 166 161-170 2262 147 80-170 3/5
3.09 35:11 51 9:00 163 161-166 1468 178 170-188 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.3% 11:45
    15 5.6% 13:21
    14 4.4% 13:02

  • Cadence Distribution

    172 avge / 194 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 174 3.1 34:30 11:18
    Walk 1.9 106 0 41 16:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 34.09% More
    800m 5:08 10:20 39.34% More
    1km 6:27 10:22 41.29% More
    Mile 10:37 10:37 43.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:36 10:36 43.30
    5km 35:16 11:21 43.14
    5M 58:24 11:41 42.52
    10km 1:13:32 11:50 42.18
    10M 2:01:45 12:11 41.86
    Half 2:42:06 12:22 41.51
    20M 4:13:51 12:42 41.49
    Mara 5:37:59 12:54 41.68
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