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Sat 18th Sep 2021 at 9:01am by anyonebutmatt

Run > General
  • Time
    20:57
  • Miles
    3.11
  • Min/mi
    6:44
  • Pacing
    95.7%
  • WAVA
    63.65
  • Stride(cm)
    112
  • Cals
    304
  • Cadence
    212
  • BPM
    170
  • %MHR
    99.3
  • B/mi
    1144
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 162/195bpm [1066b/mi] 90cal
2) 1m - 6:47(6:47/m) 176/191bpm [1195b/mi] 103cal
3) 1m - 6:55(6:55/m) 174/183bpm [1203b/mi] 102cal
4) 0.11m - 40(6:13/m) 173/179bpm [1076b/mi] 9cal
6:35 6:47 6:55 40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:12 124 97-150 769 219 208-230 1/1
0.25 1:34 47 6:19 154 152-157 973 214 212-216 1/1
0.38 2:22 48 6:27 155 146-159 1000 213 210-216 0/3
0.50 3:12 50 6:38 155 146-164 1029 212 210-216 1/1
0.63 4:01 49 6:35 164 158-179 1080 211 210-216 2/1
0.75 4:51 50 6:40 188 182-195 1253 211 210-212 1/1
0.88 5:42 51 6:47 183 181-185 1240 211 210-212 2/0
1.00 6:34 52 6:53 179 166-187 1231 212 210-212 1/1
1.13 7:26 52 6:55 168 164-171 1162 210 198-212 2/0
1.25 8:17 51 6:51 176 169-179 1205 212 210-216 1/0
1.38 9:11 54 7:13 177 174-180 1277 210 208-216 7/0
1.50 10:00 49 6:30 177 175-179 1150 211 208-216 1/7
1.63 10:52 52 6:54 181 173-190 1248 211 206-216 0/3
1.75 11:44 53 7:01 180 173-189 1264 212 210-216 4/1
1.88 12:33 49 6:30 176 172-181 1145 211 208-212 5/1
2.00 13:21 48 6:26 176 172-181 1133 215 212-216 0/8
2.13 14:12 51 6:46 171 167-176 1158 214 200-216 1/3
2.25 15:03 50 6:43 178 175-180 1195 213 212-216 4/2
2.38 15:54 51 6:49 179 172-183 1221 212 210-214 1/3
2.50 16:46 52 6:55 175 172-177 1211 212 210-212 1/2
2.63 17:38 52 6:58 176 166-182 1226 211 210-212 2/1
2.75 18:31 54 7:09 173 166-177 1238 211 210-212 1/3
2.88 19:24 52 6:59 169 165-175 1179 211 208-212 2/1
3.00 20:16 52 6:57 167 164-175 1161 210 208-212 5/1
3.11 20:57 41 6:23 174 170-179 1110 214 206-222 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 195 max Delete HR Trace

  • Cadence Distribution

    212 avge / 230 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 49.83% More
    800m 3:09 6:20 55.28% More
    1km 3:58 6:23 57.46% More
    Mile 6:32 6:32 60.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 62.96
    5km 20:56 6:44 63.70
    5M 34:47 6:57 62.23
    10km 43:52 7:04 61.62
    10M 1:12:54 7:17 61.23
    Half 1:37:15 7:25 60.24
    20M 2:32:48 7:38 60.75
    Mara 3:23:51 7:47 60.72
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