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Sat 18th Sep 2021 at 9:01am by WayOfTheDodo

Run > Race
  • Time
    23:34
  • Miles
    3.14
  • Min/mi
    7:30
  • Pacing
    95.8%
  • WAVA
    67.61
  • Stride(cm)
    112
  • Cals
    293
  • Cadence
    192
  • BPM
    159
  • %MHR
    93.6
  • B/mi
    1194
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 146/157bpm [1114b/mi] 88cal 7.86/8.58mph
2) 1m - 7:28(7:28/m) 161/166bpm [1202b/mi] 94cal 8.04/9.12mph
3) 1m - 7:27(7:27/m) 168/176bpm [1252b/mi] 97cal 8.05/9.31mph
4) 0.14m - 1:01(7:11/m) 176/181bpm [1265b/mi] 14cal 8.35/9.14mph
7:38 7:28 7:27 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:17 112 77-138 929 197 194-208 3/2
0.25 2:01 59 7:49 144 138-146 1125 192 190-198 2/2
0.38 2:59 58 7:48 149 144-152 1161 191 188-196 4/1
0.50 3:55 56 7:29 153 151-155 1144 191 186-194 1/4
0.63 4:50 54 7:15 152 150-153 1102 193 192-194 2/3
0.75 5:45 55 7:19 154 150-156 1127 194 192-196 3/2
0.88 6:40 56 7:25 156 154-157 1156 193 192-196 2/3
1.00 7:37 57 7:36 155 154-157 1177 191 188-194 2/3
1.13 8:34 57 7:37 157 156-159 1197 193 190-196 5/5
1.25 9:32 58 7:45 159 157-160 1232 193 190-196 4/2
1.38 10:30 57 7:37 162 159-164 1235 193 190-196 3/1
1.50 11:24 54 7:16 161 160-163 1169 192 190-194 1/4
1.63 12:21 57 7:37 160 159-164 1218 192 184-194 3/3
1.75 13:15 54 7:14 160 158-162 1157 192 184-196 0/3
1.88 14:09 54 7:10 162 156-166 1160 194 192-198 1/3
2.00 15:05 56 7:28 165 165-166 1231 192 190-194 2/2
2.13 16:01 56 7:31 165 163-169 1239 193 186-200 2/2
2.25 16:58 57 7:36 167 164-168 1268 191 188-194 2/1
2.38 17:55 57 7:32 167 164-170 1259 191 188-196 3/1
2.50 18:51 56 7:27 169 165-172 1260 193 190-196 3/1
2.63 19:45 54 7:10 168 164-171 1205 193 190-196 3/3
2.75 20:37 53 7:02 169 165-171 1190 190 186-192 0/5
2.88 21:34 56 7:30 169 167-171 1268 190 186-196 2/2
3.00 22:32 58 7:47 169 164-176 1316 191 190-192 4/0
3.13 23:26 54 7:15 176 172-181 1277 195 190-202 3/1
3.14 23:33 7 6:46 175 171-177 1184 197 196-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 181 max Delete HR Trace

  • Cadence Distribution

    192 avge / 208 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 49.60% More
    800m 3:36 7:15 57.94% More
    1km 4:33 7:20 59.69% More
    Mile 7:22 7:22 62.71% More
    5k 23:13 7:28 67.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 68.08
    5km 23:18 7:30 67.54
    5M 39:06 7:49 65.75
    10km 49:32 7:58 64.91
    10M 1:23:08 8:19 64.04
    Half 1:51:31 8:31 62.74
    20M 2:56:45 8:50 62.73
    Mara 3:57:07 9:03 62.35
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