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Tue 14th Sep 2021 at 4:35pm by ferret

Swim > General
  • Time
    27:48
  • Miles
    0.65
  • per 100m
    2:39
  • Cals
    177
  • Cadence
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.09km - 5:19(58:11/km) 14cal 25/38rpm 1.03/9.59kmph
2) 0.09km - 1:06(12:03/km) 14cal 26/35rpm 4.98/8.67kmph
3) 0.09km - 2:03(22:20/km) 14cal 25/33rpm 2.69/5.09kmph
4) 0.09km - 1:59(21:45/km) 14cal 25/33rpm 2.76/5.03kmph
5) 0.09km - 2:13(24:10/km) 31cal 25/32rpm 2.48/128.19kmph
6) 0.09km - 32(5:47/km) 15cal 25/27rpm 10.36/20.51kmph
7) 0.09km - 2:46(30:11/km) 14cal 24/29rpm 1.99/10.85kmph
8) 0.09km - 1:59(21:41/km) 14cal 24/31rpm 2.77/8.63kmph
9) 0.09km - 2:05(22:43/km) 14cal 24/32rpm 2.64/5.22kmph
10) 0.09km - 2:20(25:32/km) 14cal 24/28rpm 2.35/5.35kmph
11) 0.09km - 3:19(36:20/km) 13cal 20/27rpm 1.65/3.96kmph
12) 0.05km - 2:08(45:44/km) 6cal 20/27rpm 1.31/3.81kmph
We managed about an hour, not all of recorded, lovely place to swim
5:19 1:06 2:03 1:59 2:13 32 2:46 1:59 2:05 2:20 3:19 2:08

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad.
0.06 4:04 4:04 0.92 56 54-58
0.12 6:41 2:37 1.43 52 52-52
0.19 8:51 2:10 1.72 51 50-52
0.25 11:35 2:45 +18 1.36 49 48-50
0.31 19:37 8:02 +7:09 0.46 52 52-52
0.37 22:18 2:41 1.39 49 48-50
0.43 24:38 2:20 1.59 50 50-50
0.50 26:56 2:18 1.62 -
0.56 29:26 2:30 1.49 52 50-54
0.62 32:54 3:28 1.08 -
0.65 35:16 2:22 0.83 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    51 avge / 58 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:28 34:03 More
    800m 23:50 47:56 More
    1km 32:55 52:58 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:02 40:22
    750m 19:32 41:55
    1km 26:30 42:39
    1500m 40:44 43:42
    1 mile 43:53 43:53
    1.9km 52:20 44:20
    3km 1:24:56 45:34
    3.8km 1:49:07 46:13
    5km 2:25:57 46:59
    10km 5:04:18 48:58

Photos



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