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Sun 12th Sep 2021 at 12:55pm by Nilz

Run > Race
  • Time
    3:03:14
  • Miles
    13.38
  • Min/mi
    13:42
  • Pacing
    83.1%
  • WAVA
    43.02
  • Stride(cm)
    77
  • Cals
    1341
  • Cadence
    152
  • BPM
    116
  • %MHR
    68.7
  • B/mi
    1591
  • Asc(m)
    232
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:01(7:01/km) 127/148bpm [890b/km] 61cal 8.56/9.61kmph
2) 1km - 7:27(7:27/km) 121/143bpm [901b/km] 56cal 8.06/9.37kmph
3) 1km - 7:58(7:58/km) 117/129bpm [933b/km] 59cal 7.53/9.21kmph
4) 1km - 8:54(8:54/km) 105/129bpm [934b/km] 65cal 6.75/9.94kmph
5) 1km - 8:32(8:32/km) 112/129bpm [956b/km] 58cal 7.03/9.14kmph
6) 1km - 10:09(10:09/km) 93/118bpm [944b/km] 63cal 5.91/9kmph
7) 1km - 10:55(10:55/km) 79/89bpm [863b/km] 69cal 5.49/5.85kmph
8) 1km - 9:52(9:52/km) 92/126bpm [908b/km] 65cal 6.08/9.67kmph
9) 1km - 8:03(8:03/km) 114/131bpm [918b/km] 62cal 7.45/9.31kmph
10) 1km - 8:18(8:18/km) 110/122bpm [912b/km] 63cal 7.23/9.27kmph
11) 1km - 8:26(8:26/km) 114/124bpm [962b/km] 63cal 7.11/9.54kmph
12) 1km - 7:50(7:50/km) 118/129bpm [925b/km] 58cal 7.65/9.44kmph
13) 1km - 7:48(7:48/km) 121/129bpm [945b/km] 61cal 7.69/9.41kmph
14) 1km - 8:18(8:18/km) 122/137bpm [1013b/km] 58cal 7.23/10.31kmph
15) 1km - 7:43(7:43/km) 124/135bpm [956b/km] 57cal 7.78/9.54kmph
16) 1km - 8:39(8:39/km) 123/136bpm [1064b/km] 67cal 6.93/9.27kmph
17) 1km - 8:58(8:58/km) 113/134bpm [1013b/km] 63cal 6.7/10.01kmph
18) 1km - 7:32(7:32/km) 128/136bpm [963b/km] 57cal 7.97/9.47kmph
19) 1km - 9:11(9:11/km) 132/157bpm [1213b/km] 68cal 6.53/11.02kmph
20) 1km - 8:41(8:41/km) 137/154bpm [1189b/km] 65cal 6.91/11.32kmph
21) 1km - 8:31(8:31/km) 139/153bpm [1184b/km] 69cal 7.04/9.57kmph
22) 0.53km - 4:27(8:20/km) 136/145bpm [1133b/km] 34cal 7.2/8.8kmph
7:01 7:27 7:58 8:54 8:32 10:09 10:55 9:52 8:03 8:18 8:26 7:50 7:48 8:18 7:43 8:39 8:58 7:32 9:11 8:41 8:31 4:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:37 5:37 11:14 122 100-131 1370 182 132-188 16/32
1.00 11:32 5:55 11:50 128 112-147 1515 179 128-190 16/28
1.50 17:42 6:10 12:19 116 108-124 1429 171 118-182 18/24
2.00 24:49 7:08 14:16 114 91-129 1626 146 116-182 18/6
2.50 31:36 6:47 13:34 106 75-129 1438 154 118-180 12/22
3.00 38:24 6:48 13:35 111 95-127 1508 154 88-184 9/18
3.50 46:40 8:16 16:33 92 73-119 1522 135 88-182 15/6
4.00 54:52 8:11 16:23 90 69-117 1474 131 112-182 15/2
4.50 1:03:38 8:46 17:32 79 69-89 1385 119 114-124 15/3
5.00 1:11:09 7:32 15:04 99 74-126 1491 139 84-184 12/8
5.50 1:17:43 6:34 13:07 116 98-131 1522 160 86-186 13/15
6.00 1:24:23 6:40 13:20 108 95-121 1439 159 88-188 15/20
6.50 1:30:53 6:31 13:01 111 102-122 1445 168 118-186 20/23
7.00 1:37:39 6:46 13:32 116 100-129 1570 161 118-184 21/15
7.50 1:44:05 6:25 12:50 119 109-127 1528 161 92-182 18/18
8.00 1:50:20 6:16 12:31 121 110-128 1515 163 122-184 12/29
8.50 1:57:03 6:43 13:26 122 111-135 1639 163 114-184 15/27
9.00 2:03:11 6:07 12:15 123 113-136 1506 162 88-184 18/21
9.50 2:09:42 6:31 13:02 125 113-134 1629 158 120-182 18/10
10.00 2:16:58 7:16 14:32 122 110-134 1773 145 118-182 21/8
10.50 2:24:07 7:10 14:19 110 98-127 1575 139 118-184 15/12
11.00 2:30:01 5:53 11:46 129 117-136 1519 164 120-184 12/32
11.50 2:36:53 6:52 13:44 127 110-138 1744 145 82-184 12/11
12.00 2:44:11 7:18 14:36 139 128-157 2030 138 118-182 17/6
12.50 2:51:03 6:52 13:43 137 123-152 1880 143 114-182 16/12
13.00 2:58:04 7:01 14:03 139 125-153 1952 149 90-184 19/10
13.38 3:03:14 5:10 13:38 136 127-145 1853 159 116-182 15/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.0% 17:36
    17 3.5% 16:49
    16 3.0% 15:55
    13 3.7% 15:02
    12 4.8% 15:42
    12 2.7% 17:02

  • Cadence Distribution

    152 avge / 190 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.1 180 7.9 1:29:59 11:22
    Walk 50.7 122 5.5 1:32:57 17:01
    Still 0.2 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:33 36.32% More
    800m 5:35 11:14 40.46% More
    1km 7:02 11:19 41.87% More
    Mile 11:31 11:31 43.44% More
    5k 39:52 12:50 42.79% More
    5 miles 1:05:19 13:04 42.81% More
    10k 1:21:21 13:06 43.06% More
    10 miles 2:16:58 13:42 42.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:51 10:51 46.07
    5km 37:20 12:01 45.69
    5M 1:02:41 12:32 44.61
    10km 1:19:26 12:47 44.10
    10M 2:13:25 13:21 43.57
    Half 2:59:04 13:40 42.71
    20M 4:43:57 14:12 42.68
    Mara 6:21:05 14:33 42.41
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