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Sun 12th Sep 2021 at 12:40pm by adysmith

Run > Medium Long Run
  • Time
    2:27:52
  • Miles
    13.21
  • Min/mi
    11:12
  • Pacing
    87.9%
  • WAVA
    46.71
  • Stride(cm)
    84
  • Cals
    891
  • Cadence
    171
  • BPM
    123
  • %MHR
    68.2
  • B/mi
    1374
  • Asc(m)
    835
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 127/171bpm [1240b/mi] 86cal 6.15/6.8mph
2) 1m - 10:53(10:53/m) 124/137bpm [1350b/mi] 87cal 5.51/6.12mph
3) 1m - 10:33(10:33/m) 124/130bpm [1307b/mi] 77cal 5.69/5.99mph
4) 1m - 10:53(10:53/m) 125/134bpm [1361b/mi] 79cal 5.51/5.87mph
5) 1m - 11:13(11:13/m) 125/132bpm [1403b/mi] 74cal 5.35/5.68mph
6) 1m - 10:45(10:45/m) 121/126bpm [1300b/mi] 58cal 5.58/6.05mph
7) 1m - 11:03(11:03/m) 121/128bpm [1338b/mi] 59cal 5.43/5.8mph
8) 1m - 10:54(10:54/m) 120/129bpm [1309b/mi] 53cal 5.5/5.78mph
9) 1m - 10:42(10:42/m) 119/129bpm [1273b/mi] 49cal 5.61/5.87mph
10) 1m - 12:56(12:56/m) 118/126bpm [1526b/mi] 58cal 4.64/5.57mph
11) 1m - 11:26(11:26/m) 119/125bpm [1360b/mi] 54cal 5.25/5.95mph
12) 1m - 12:13(12:13/m) 124/132bpm [1514b/mi] 71cal 4.91/6.12mph
13) 1m - 12:10(12:10/m) 125/133bpm [1521b/mi] 72cal 4.93/5.49mph
14) 0.21m - 2:24(11:38/m) 127/132bpm [1478b/mi] 14cal 5.16/5.28mph
9:46 10:53 10:33 10:53 11:13 10:45 11:03 10:54 10:42 12:56 11:26 12:13 12:10 2:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:11 5:11 10:21 131 81-171 1356 171 166-182 5/14
1.00 9:46 4:36 9:12 124 118-135 1140 172 168-178 34/59
1.50 15:08 5:21 10:42 121 113-132 1295 169 164-178 89/59
2.00 20:40 5:32 11:04 127 121-136 1406 174 168-184 98/120
2.50 26:04 5:24 10:48 124 113-130 1340 172 166-178 34/24
3.00 31:11 5:07 10:15 123 115-130 1260 173 168-178 28/31
3.50 36:32 5:21 10:42 124 121-129 1327 174 168-182 18/18
4.00 42:06 5:33 11:07 126 121-134 1401 173 166-176 26/18
4.50 47:46 5:41 11:22 126 122-132 1432 173 170-180 34/17
5.00 53:18 5:31 11:03 123 118-126 1359 173 168-178 29/23
5.50 58:39 5:21 10:42 121 116-124 1294 174 170-182 34/34
6.00 1:04:03 5:24 10:48 121 117-125 1307 173 170-178 19/33
6.50 1:09:27 5:24 10:48 122 118-128 1319 173 170-178 22/22
7.00 1:15:07 5:39 11:19 121 115-126 1369 172 168-178 23/20
7.50 1:20:33 5:27 10:54 121 117-127 1318 173 170-178 29/27
8.00 1:26:00 5:27 10:54 119 114-127 1297 172 168-180 15/34
8.50 1:31:16 5:16 10:32 119 114-124 1253 172 168-176 15/32
9.00 1:36:44 5:28 10:56 120 114-129 1312 172 166-176 23/21
9.50 1:42:37 5:53 11:45 121 116-126 1422 173 168-180 26/23
10.00 1:49:40 7:03 14:07 114 89-125 1609 163 122-176 34/13
10.50 1:55:44 6:04 12:08 120 114-124 1456 170 162-174 65/57
11.00 2:01:05 5:21 10:42 118 115-123 1263 173 168-178 18/42
11.50 2:07:06 6:01 12:02 122 118-130 1469 170 160-176 172/149
12.00 2:13:22 6:16 12:31 125 119-131 1565 169 162-176 73/74
12.50 2:19:17 5:55 11:49 124 121-129 1466 170 164-176 91/93
13.00 2:25:28 6:11 12:22 126 123-132 1558 169 164-174 45/38
13.21 2:27:51 2:23 11:39 127 122-132 1480 169 168-172 14/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 32.7% 12:56
    33 10.7% 9:47
    26 24.7% 12:03
    18 8.5% 13:43
    18 13.2% 13:15
    17 8.0% 10:41

  • Cadence Distribution

    171 avge / 184 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 171 13.2 2:26:46 11:09
    Walk 0.7 126 0.1 1:05 21:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 42.00% More
    800m 4:31 9:06 45.06% More
    1km 5:51 9:25 45.86% More
    Mile 9:46 9:46 47.45% More
    5k 32:18 10:24 47.49% More
    5 miles 53:18 10:40 46.99% More
    10k 1:06:23 10:41 47.14% More
    10 miles 1:49:42 10:58 46.88% More
    Half 2:26:40 11:12 46.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 48.36
    5km 31:53 10:16 48.11
    5M 52:48 10:34 47.44
    10km 1:06:29 10:42 47.07
    10M 1:50:05 11:01 46.72
    Half 2:26:34 11:11 46.34
    20M 3:49:31 11:29 46.33
    Mara 5:05:34 11:40 46.55
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