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Sun 12th Sep 2021 at 9:36am by Fragile Do Not Bend

Run > Race
  • breezy
  • warm
  • Time
    5:03:05
  • Miles
    19.46
  • Min/mi
    15:34
  • Pacing
    58.4%
  • WAVA
    36.56
  • Stride(cm)
    74
  • Cals
    2037
  • Cadence
    139
  • BPM
    142
  • %MHR
    77
  • B/mi
    2218
  • Asc(m)
    496
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:27(12:27/m) 137/159bpm [1706b/mi] 109cal 4.82/5.74mph
2) 1m - 20:08(20:08/m) 136/163bpm [2739b/mi] 134cal 2.98/5.57mph
3) 1m - 13:20(13:20/m) 162/169bpm [2160b/mi] 125cal 4.5/5.97mph
4) 1m - 12:23(12:23/m) 159/167bpm [1970b/mi] 112cal 4.84/6.01mph
5) 1m - 12:59(12:59/m) 155/169bpm [2013b/mi] 113cal 4.62/5.47mph
6) 1m - 14:16(14:16/m) 152/163bpm [2169b/mi] 112cal 4.21/5.57mph
7) 1m - 14:19(14:19/m) 146/157bpm [2090b/mi] 100cal 4.19/5.55mph
8) 1m - 15:36(15:36/m) 148/157bpm [2308b/mi] 104cal 3.85/5.45mph
9) 1m - 12:09(12:09/m) 153/160bpm [1859b/mi] 100cal 4.94/5.66mph
10) 1m - 16:30(16:30/m) 147/160bpm [2426b/mi] 105cal 3.64/5.51mph
11) 1m - 18:15(18:15/m) 144/156bpm [2628b/mi] 109cal 3.29/5.01mph
12) 1m - 15:46(15:46/m) 146/158bpm [2303b/mi] 100cal 3.81/5.13mph
13) 1m - 17:27(17:27/m) 140/151bpm [2442b/mi] 98cal 3.44/5.49mph
14) 1m - 16:22(16:22/m) 136/150bpm [2225b/mi] 91cal 3.67/5.03mph
15) 1m - 18:17(18:17/m) 134/152bpm [2449b/mi] 93cal 3.28/4.82mph
16) 1m - 16:40(16:40/m) 137/152bpm [2284b/mi] 100cal 3.6/5.85mph
17) 1m - 17:47(17:47/m) 141/153bpm [2508b/mi] 108cal 3.37/5.61mph
18) 1m - 15:03(15:03/m) 134/152bpm [2016b/mi] 89cal 3.99/5.32mph
19) 1m - 15:56(15:56/m) 136/152bpm [2168b/mi] 94cal 3.76/5.51mph
20) 0.46m - 7:25(16:06/m) 130/151bpm [2093b/mi] 41cal 3.73/5.28mph
12:27 20:08 13:20 12:23 12:59 14:16 14:19 15:36 12:09 16:30 18:15 15:46 17:27 16:22 18:17 16:40 17:47 15:03 15:56 7:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:29 12:29 12:29 128 57-159 1597 150 80-172 82/63
2.00 32:30 20:01 20:01 138 90-163 2763 151 112-242 49/70
3.00 45:55 13:25 13:25 162 147-169 2175 151 116-166 65/46
4.00 58:19 12:23 12:23 159 149-167 1970 157 120-168 42/71
5.00 1:11:18 12:59 12:59 155 145-167 2013 153 120-168 77/51
6.00 1:25:35 14:17 14:17 152 143-163 2170 144 104-166 56/63
7.00 1:39:56 14:21 14:21 146 137-157 2096 144 110-166 62/62
8.00 1:55:28 15:32 15:32 147 129-157 2282 137 114-168 79/81
9.00 2:07:37 12:10 12:10 153 136-160 1861 155 116-164 55/52
10.00 2:24:08 16:30 16:30 146 134-160 2410 137 104-166 92/58
11.00 2:42:20 18:13 18:13 144 123-156 2623 130 110-166 61/67
12.00 2:58:09 15:49 15:49 146 135-158 2309 136 94-162 64/77
13.00 3:15:36 17:27 17:27 139 122-151 2425 132 106-248 76/54
14.00 3:31:58 16:22 16:22 136 122-150 2226 134 90-164 46/75
15.00 3:50:16 18:18 18:18 134 118-152 2451 129 108-164 71/77
16.00 4:06:55 16:40 16:40 137 124-152 2282 132 98-176 63/50
17.00 4:24:43 17:48 17:48 140 127-153 2493 128 100-170 72/80
18.00 4:39:45 15:02 15:02 134 121-152 2013 141 106-166 81/72
19.00 4:55:41 15:56 15:56 136 125-152 2168 135 80-168 42/78
19.46 5:03:06 7:25 16:08 130 118-151 2097 133 120-166 28/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 12.9% 19:05
    39 7.7% 22:01
    25 5.8% 17:08
    21 13.6% 17:24
    20 18.8% 17:37
    20 7.7% 17:33

  • Cadence Distribution

    139 avge / 248 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 39.6 161 9.9 2:00:01 12:07
    Walk 59.0 124 9.6 2:58:57 18:43
    Still 1.4 - - 4:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:37 36.74% More
    800m 5:19 10:43 39.77% More
    1km 6:41 10:46 41.27% More
    Mile 12:00 12:00 39.32% More
    5k 39:24 12:41 41.85% More
    5 miles 1:06:36 13:19 40.40% More
    10k 1:24:10 13:33 40.02% More
    10 miles 2:22:49 14:17 38.86% More
    Half 3:15:40 14:56 37.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:24 12:24 38.05
    5km 42:02 13:32 39.22
    5M 1:10:10 14:02 38.35
    10km 1:28:40 14:16 37.99
    10M 2:28:00 14:48 37.50
    Half 3:17:56 15:07 36.62
    20M 5:12:09 15:36 36.53
    Mara 6:57:28 15:56 36.17

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