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Sun 12th Sep 2021 at 9:35am by nearly there

Run > General
  • Time
    2:50:31
  • Miles
    19.22
  • Min/mi
    8:52
  • Pacing
    82.5%
  • WAVA
    58.94
  • Stride(cm)
    109
  • Cals
    3553
  • Cadence
    166
  • BPM
    176
  • %MHR
    102.6
  • B/mi
    1557
  • Asc(m)
    204
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 177/211bpm [1424b/mi] 163cal 83/86rpm 7.46/8.93mph
2) 1m - 8:56(8:56/m) 176/195bpm [1573b/mi] 188cal 81/85rpm 6.71/8.84mph
3) 1m - 8:59(8:59/m) 174/180bpm [1563b/mi] 188cal 82/86rpm 6.68/8.55mph
4) 1m - 7:58(7:58/m) 174/186bpm [1385b/mi] 169cal 84/86rpm 7.54/8.61mph
5) 1m - 8:17(8:17/m) 171/177bpm [1415b/mi] 166cal 83/86rpm 7.25/8.1mph
6) 1m - 8:47(8:47/m) 171/179bpm [1501b/mi] 172cal 82/85rpm 6.83/9.44mph
7) 1m - 8:50(8:50/m) 171/183bpm [1511b/mi] 172cal 83/86rpm 6.79/8.08mph
8) 1m - 9:14(9:14/m) 172/182bpm [1589b/mi] 188cal 83/85rpm 6.49/7.74mph
9) 1m - 7:46(7:46/m) 173/182bpm [1342b/mi] 161cal 84/88rpm 7.74/8.3mph
10) 1m - 9:42(9:42/m) 170/190bpm [1649b/mi] 183cal 82/90rpm 6.19/7.58mph
11) 1m - 9:12(9:12/m) 182/201bpm [1676b/mi] 209cal 83/86rpm 6.52/8.25mph
12) 1m - 9:11(9:11/m) 178/210bpm [1634b/mi] 193cal 83/88rpm 6.54/8.77mph
13) 1m - 10:03(10:03/m) 170/184bpm [1709b/mi] 194cal 82/91rpm 5.97/8.59mph
14) 1m - 8:55(8:55/m) 169/181bpm [1507b/mi] 166cal 83/86rpm 6.73/7.87mph
15) 1m - 9:13(9:13/m) 172/183bpm [1585b/mi] 184cal 84/86rpm 6.51/7.65mph
16) 1m - 9:36(9:36/m) 177/208bpm [1698b/mi] 203cal 83/86rpm 6.25/8.7mph
17) 1m - 10:03(10:03/m) 177/208bpm [1778b/mi] 208cal 78/86rpm 5.97/8.32mph
18) 1m - 7:56(7:56/m) 189/205bpm [1500b/mi] 182cal 85/87rpm 7.56/8.43mph
19) 1m - 8:11(8:11/m) 190/204bpm [1555b/mi] 181cal 87/88rpm 7.33/7.94mph
20) 0.22m - 1:41(7:45/m) 200/202bpm [1549b/mi] 83cal 88/92rpm 7.75/9.06mph
8:03 8:56 8:59 7:58 8:17 8:47 8:50 9:14 7:46 9:42 9:12 9:11 10:03 8:55 9:13 9:36 10:03 7:56 8:11 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:04 8:04 8:04 177 104-211 1427 167 154-172 52/21
2.00 17:00 8:56 8:56 176 165-195 1573 162 124-170 15/23
3.00 25:59 8:59 8:59 174 163-180 1562 165 108-172 29/13
4.00 33:56 7:58 7:58 174 165-186 1385 167 150-172 7/29
5.00 42:13 8:17 8:17 171 160-177 1416 166 150-172 27/17
6.00 51:00 8:47 8:47 171 153-179 1501 164 86-170 31/15
7.00 59:50 8:50 8:50 171 159-183 1511 165 152-172 10/28
8.00 1:09:07 9:17 9:17 172 158-182 1596 165 150-170 32/21
9.00 1:16:50 7:44 7:44 173 167-182 1337 169 158-176 9/20
10.00 1:26:31 9:41 9:41 170 152-190 1647 164 110-180 21/14
11.00 1:35:44 9:12 9:12 182 169-201 1676 166 158-172 31/29
12.00 1:44:55 9:11 9:11 178 162-210 1634 167 130-176 27/21
13.00 1:54:58 10:04 10:04 170 158-184 1711 164 88-182 27/13
14.00 2:03:53 8:54 8:54 169 158-181 1505 166 152-172 9/29
15.00 2:13:06 9:14 9:14 172 163-183 1587 168 114-172 16/20
16.00 2:22:41 9:35 9:35 177 159-208 1697 166 104-172 34/18
17.00 2:32:44 10:02 10:02 177 156-208 1776 157 92-172 48/24
18.00 2:40:40 7:57 7:57 189 167-205 1501 170 132-174 2/48
19.00 2:48:51 8:11 8:11 191 166-204 1563 173 166-176 11/25
19.21 2:50:32 1:41 7:51 201 197-202 1577 176 162-184 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 211 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 5.4% 12:20
    35 2.8% 9:34
    31 5.1% 9:25
    28 2.5% 9:03
    27 3.5% 9:24
    26 3.6% 10:13

  • Cadence Distribution

    166 avge / 184 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 166 19.1 2:47:21 8:47
    Walk 1.8 118 0.2 3:01 19:07
    Still 0.1 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 48.70% More
    800m 3:34 7:11 55.67% More
    1km 4:31 7:16 57.33% More
    Mile 7:43 7:43 57.03% More
    5k 25:43 8:17 58.18% More
    5 miles 42:09 8:26 57.88% More
    10k 52:43 8:29 57.81% More
    10 miles 1:26:27 8:39 58.31% More
    Half 1:55:55 8:51 57.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 59.14
    5km 24:43 7:57 60.55
    5M 40:55 8:11 59.63
    10km 51:31 8:17 59.17
    10M 1:25:18 8:32 59.10
    Half 1:53:35 8:40 58.29
    20M 2:57:52 8:54 58.99
    Mara 3:56:48 9:02 59.08
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