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Sun 12th Sep 2021 at 11:04am by Deloreanchick

Run > General
  • Time
    33:40
  • Miles
    3.15
  • Min/mi
    10:41
  • Pacing
    83.5%
  • WAVA
    44.44
  • Stride(cm)
    89
  • Cals
    355
  • Cadence
    168
  • BPM
    167
  • %MHR
    97.6
  • B/mi
    1783
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 154/181bpm [1602b/mi] 103cal 5.77/0mph
2) 1m - 10:25(10:25/m) 174/181bpm [1814b/mi] 116cal 5.76/0mph
3) 1m - 11:03(11:03/m) 171/186bpm [1891b/mi] 117cal 5.43/0mph
4) 0.15m - 1:47(11:46/m) 173/188bpm [2036b/mi] 19cal 5.1/0mph
10:24 10:25 11:03 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:54 114 74-142 1357 174 166-182 2/1
0.25 2:43 1:14 9:50 137 128-142 1346 174 170-176 1/3
0.38 3:58 1:15 10:02 151 143-154 1515 174 170-178 1/1
0.50 5:18 1:19 10:34 153 148-165 1617 175 172-176 0/4
0.63 6:24 1:07 8:55 168 163-172 1498 175 174-178 2/0
0.75 7:39 1:14 9:55 170 166-177 1686 177 174-180 2/0
0.88 9:02 1:23 11:03 174 168-179 1923 176 174-178 4/1
1.00 10:24 1:22 10:57 175 167-181 1917 177 174-178 4/2
1.13 12:05 1:42 13:32 168 151-180 2275 145 92-182 1/2
1.25 13:17 1:12 9:37 175 168-181 1682 179 174-184 5/3
1.38 14:28 1:10 9:20 177 174-181 1652 177 172-180 0/4
1.50 15:41 1:14 9:51 175 172-178 1723 174 170-176 1/1
1.63 17:04 1:23 11:00 176 170-181 1937 171 122-182 1/1
1.75 18:14 1:10 9:22 175 169-178 1638 180 176-182 1/5
1.88 19:28 1:14 9:53 176 173-179 1739 180 178-182 1/1
2.00 20:49 1:21 10:48 174 166-180 1878 157 116-184 1/2
2.13 21:58 1:09 9:11 178 170-186 1636 181 168-186 3/3
2.25 23:40 1:41 13:32 168 152-180 2272 154 116-230 2/1
2.38 25:09 1:30 11:59 174 160-181 2086 158 122-184 5/1
2.50 26:26 1:16 10:11 159 146-173 1619 161 122-186 1/1
2.63 27:50 1:24 11:12 174 171-179 1948 177 116-184 0/2
2.75 29:09 1:20 10:36 169 151-185 1792 164 116-186 2/1
2.88 30:41 1:32 12:15 167 151-176 2046 149 116-184 1/4
3.00 31:53 1:11 9:31 177 166-183 1685 183 180-186 3/1
3.13 33:27 1:35 12:39 173 157-188 2187 143 116-200 3/1
3.15 33:39 12 7:44 177 172-184 1368 193 192-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 188 max Delete HR Trace

  • Cadence Distribution

    168 avge / 230 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.0 178 2.8 27:56 10:02
    Walk 16.8 120 0.4 5:39 15:26
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 38.04% More
    800m 4:51 9:46 40.38% More
    1km 6:05 9:47 41.98% More
    Mile 9:52 9:52 44.07% More
    5k 33:00 10:37 44.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 43.57
    5km 33:11 10:41 44.44
    5M 54:56 10:59 43.82
    10km 1:09:10 11:08 43.49
    10M 1:54:33 11:27 43.16
    Half 2:32:31 11:39 42.82
    20M 3:58:50 11:57 42.71
    Mara 5:17:58 12:08 42.41
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