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Sun 12th Sep 2021 at 9:32am by Cougar

Run > General
  • Time
    2:12:29
  • Miles
    13.14
  • Min/mi
    10:05
  • Pacing
    88.3%
  • WAVA
    50.74
  • Stride(cm)
    93
  • Cals
    1476
  • Cadence
    171
  • BPM
    172
  • %MHR
    100.4
  • B/mi
    1730
  • Asc(m)
    293
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 131/182bpm [1118b/mi] 70cal 7.03/7.81mph
2) 1m - 8:33(8:33/m) 175/186bpm [1496b/mi] 100cal 7.02/7.43mph
3) 1m - 9:16(9:16/m) 176/182bpm [1631b/mi] 110cal 6.48/6.93mph
4) 1m - 9:27(9:27/m) 177/181bpm [1673b/mi] 113cal 6.35/6.72mph
5) 1m - 9:27(9:27/m) 176/184bpm [1663b/mi] 112cal 6.35/6.47mph
6) 1m - 10:02(10:02/m) 175/180bpm [1755b/mi] 115cal 5.98/6.45mph
7) 1m - 10:12(10:12/m) 174/179bpm [1775b/mi] 115cal 5.88/6.22mph
8) 1m - 9:44(9:44/m) 175/179bpm [1704b/mi] 113cal 6.16/6.43mph
9) 1m - 10:08(10:08/m) 177/187bpm [1795b/mi] 118cal 5.92/6.2mph
10) 1m - 10:27(10:27/m) 177/183bpm [1849b/mi] 122cal 5.74/6.35mph
11) 1m - 11:14(11:14/m) 175/179bpm [1965b/mi] 121cal 5.34/5.76mph
12) 1m - 11:46(11:46/m) 174/177bpm [2049b/mi] 123cal 5.1/5.41mph
13) 1m - 12:07(12:07/m) 173/177bpm [2095b/mi] 127cal 4.95/5.28mph
14) 0.14m - 1:35(11:33/m) 174/178bpm [2011b/mi] 17cal 5.19/5.38mph
8:32 8:33 9:16 9:27 9:27 10:02 10:12 9:44 10:08 10:27 11:14 11:46 12:07 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:30 4:30 9:01 114 77-142 1027 165 154-180 13/11
1.00 8:31 4:01 8:02 154 136-182 1238 177 174-180 7/17
1.50 12:45 4:14 8:28 173 162-186 1465 174 170-178 7/9
2.00 17:04 4:19 8:38 177 170-182 1527 175 172-178 11/11
2.50 21:37 4:33 9:06 175 170-179 1594 172 168-176 12/14
3.00 26:20 4:43 9:25 177 170-182 1667 171 166-176 23/16
3.50 31:00 4:40 9:20 177 173-178 1651 171 168-174 10/12
4.00 35:47 4:47 9:35 177 173-181 1696 173 166-178 14/9
4.50 40:31 4:44 9:28 175 168-183 1657 175 170-178 9/18
5.00 45:14 4:43 9:26 176 172-179 1660 174 172-178 16/10
5.50 50:10 4:56 9:51 175 170-180 1724 172 168-178 18/18
6.00 55:16 5:06 10:12 175 171-178 1785 173 168-176 16/19
6.50 1:00:27 5:11 10:23 173 167-177 1795 173 170-178 13/8
7.00 1:05:28 5:01 10:01 174 170-178 1744 174 170-180 10/18
7.50 1:10:18 4:50 9:41 176 169-179 1703 177 174-182 12/13
8.00 1:15:12 4:54 9:48 175 169-178 1716 176 172-178 10/18
8.50 1:20:16 5:04 10:07 176 167-182 1782 176 172-180 16/9
9.00 1:25:20 5:05 10:09 178 172-187 1807 175 170-178 14/13
9.50 1:30:25 5:05 10:10 177 170-182 1799 176 168-180 14/15
10.00 1:35:47 5:22 10:43 177 175-180 1897 167 162-174 25/17
10.50 1:41:18 5:31 11:03 175 169-179 1933 166 160-172 13/20
11.00 1:47:01 5:42 11:25 176 173-178 2009 165 162-168 11/8
11.50 1:52:57 5:57 11:53 174 170-176 2068 162 160-166 16/17
12.00 1:58:47 5:50 11:40 174 173-176 2029 166 162-168 17/15
12.50 2:04:47 6:00 11:59 173 161-175 2073 167 164-170 17/13
13.00 2:10:54 6:07 12:14 174 171-177 2130 167 162-170 19/17
13.14 2:12:29 1:35 11:34 174 172-178 2013 166 164-168 9/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.7% 9:59
    11 4.6% 10:00
    11 4.3% 12:09
    11 4.2% 11:11
    11 3.2% 12:01

  • Cadence Distribution

    171 avge / 182 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 45.85% More
    800m 3:56 7:54 49.84% More
    1km 4:55 7:55 51.90% More
    Mile 8:05 8:05 53.92% More
    5k 27:02 8:42 56.31% More
    5 miles 45:07 9:01 55.02% More
    10k 57:24 9:14 54.14% More
    10 miles 1:35:46 9:35 53.32% More
    Half 2:12:03 10:05 50.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 50.47
    5km 28:44 9:15 52.98
    5M 47:34 9:31 52.19
    10km 59:54 9:38 51.88
    10M 1:39:11 9:55 51.48
    Half 2:12:03 10:05 50.42
    20M 3:26:48 10:20 50.51
    Mara 4:35:20 10:31 50.15
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