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Sun 12th Sep 2021 at 9:00am by hgreav

Run > General
  • Time
    55:40
  • Miles
    6.25
  • Min/mi
    8:54
  • Pacing
    94%
  • WAVA
    55.58
  • Cals
    651
  • BPM
    166
  • %MHR
    94.6
  • B/mi
    1475
  • Asc(m)
    244
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.25m - 55:40(8:54/m) 651cal
55:40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:26 2:26 9:43 137 86-149 1332 2/4
0.50 4:40 2:15 8:59 148 139-154 1329 0/8
0.75 6:52 2:12 8:46 157 152-163 1376 2/3
1.00 9:05 2:13 8:53 162 160-164 1439 7/2
1.25 11:31 2:26 9:45 168 164-170 1638 36/1
1.50 13:51 2:19 9:16 166 164-168 1538 28/3
1.75 16:06 2:15 9:02 168 162-171 1517 23/1
2.00 18:25 2:19 9:17 170 169-171 1578 53/3
2.25 20:43 2:17 9:10 170 169-172 1558 0/22
2.50 23:00 2:17 9:09 170 170-172 1554 17/0
2.75 25:17 2:17 9:07 170 168-172 1551 11/1
3.00 27:29 2:12 8:49 169 166-171 1489 12/1
3.25 29:43 2:14 8:55 169 167-170 1507 1/7
3.50 31:55 2:13 8:51 168 166-171 1487 3/14
3.75 34:07 2:12 8:48 169 167-171 1486 1/11
4.00 36:12 2:05 8:18 170 168-172 1412 1/20
4.25 38:26 2:14 8:55 170 169-173 1516 18/6
4.50 40:40 2:14 8:57 172 169-174 1540 1/33
4.75 42:55 2:15 8:58 164 162-169 1472 0/43
5.00 44:53 1:58 7:54 169 166-170 1335 1/16
5.25 46:59 2:06 8:24 170 169-172 1428 5/13
5.50 49:10 2:11 8:44 171 168-173 1493 1/15
5.75 51:19 2:09 8:37 170 165-173 1464 1/4
6.00 53:30 2:11 8:43 172 171-175 1499 7/2
6.25 55:39 2:09 8:37 171 164-175 1474 4/1
6.27 57:13 1:34 1:28:16 167 167-167 14740 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    137 6.3% 9:16
    38 3.1% 8:57
    18 9.4% 8:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 46.65% More
    800m 4:02 8:06 49.94% More
    1km 5:07 8:15 51.06% More
    Mile 8:24 8:24 52.82% More
    5k 26:53 8:39 56.36% More
    5 miles 44:07 8:49 55.86% More
    10k 55:07 8:52 55.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 55.57
    5km 26:32 8:32 57.12
    5M 43:56 8:47 56.10
    10km 55:19 8:54 55.58
    10M 1:31:37 9:10 55.21
    Half 2:01:58 9:19 54.81
    20M 3:11:01 9:33 54.50
    Mara 4:14:19 9:42 54.01
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