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Sat 11th Sep 2021 at 7:30am by mrs shanksi

Run > General
  • Time
    8:27:35
  • Miles
    37.74
  • Min/mi
    13:27
  • Pacing
    68.1%
  • WAVA
    43.38
  • Stride(cm)
    73
  • Cals
    4338
  • Cadence
    163
  • BPM
    160
  • %MHR
    93.3
  • B/mi
    2145
  • Asc(m)
    1081
  • Hillscore
    91
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 156/180bpm [1718b/mi] 106cal 5.45/0mph
2) 1m - 11:12(11:12/m) 167/187bpm [1871b/mi] 118cal 5.36/0mph
3) 1m - 10:54(10:54/m) 169/179bpm [1843b/mi] 118cal 5.5/0mph
4) 1m - 10:25(10:25/m) 174/186bpm [1813b/mi] 119cal 5.76/0mph
5) 1m - 11:08(11:08/m) 163/172bpm [1814b/mi] 112cal 5.39/0mph
6) 1m - 10:07(10:07/m) 162/173bpm [1638b/mi] 100cal 5.93/0mph
7) 1m - 10:28(10:28/m) 166/176bpm [1736b/mi] 109cal 5.74/0mph
8) 1m - 11:12(11:12/m) 162/177bpm [1814b/mi] 110cal 5.36/0mph
9) 1m - 11:39(11:39/m) 162/168bpm [1888b/mi] 113cal 5.15/0mph
10) 1m - 11:08(11:08/m) 163/170bpm [1815b/mi] 110cal 5.39/0mph
11) 1m - 13:14(13:14/m) 156/177bpm [2066b/mi] 108cal 4.53/0mph
12) 1m - 10:50(10:50/m) 171/201bpm [1853b/mi] 120cal 5.54/0mph
13) 1m - 13:22(13:22/m) 169/187bpm [2259b/mi] 144cal 4.49/0mph
14) 1m - 13:39(13:39/m) 167/190bpm [2279b/mi] 139cal 4.4/0mph
15) 1m - 11:57(11:57/m) 162/180bpm [1935b/mi] 114cal 5.02/0mph
16) 1m - 12:59(12:59/m) 166/180bpm [2155b/mi] 131cal 4.62/0mph
17) 1m - 14:17(14:17/m) 168/186bpm [2399b/mi] 148cal 4.2/0mph
18) 1m - 20:44(20:44/m) 168/193bpm [3484b/mi] 217cal 2.89/0mph
19) 1m - 17:36(17:36/m) 169/194bpm [2975b/mi] 178cal 3.41/0mph
20) 1m - 15:31(15:31/m) 151/170bpm [2343b/mi] 109cal 3.87/0mph
21) 1m - 11:11(11:11/m) 166/174bpm [1857b/mi] 112cal 5.36/0mph
22) 1m - 19:30(19:30/m) 159/199bpm [3101b/mi] 156cal 3.08/0mph
23) 1m - 13:31(13:31/m) 164/192bpm [2216b/mi] 127cal 4.44/0mph
24) 1m - 14:26(14:26/m) 156/179bpm [2253b/mi] 103cal 4.15/0mph
25) 1m - 10:48(10:48/m) 161/171bpm [1740b/mi] 98cal 5.55/0mph
26) 1m - 15:13(15:13/m) 155/182bpm [2358b/mi] 107cal 3.94/0mph
27) 1m - 13:15(13:15/m) 153/171bpm [2027b/mi] 95cal 4.53/0mph
28) 1m - 15:41(15:41/m) 158/202bpm [2478b/mi] 123cal 3.83/0mph
29) 1m - 12:41(12:41/m) 161/187bpm [2041b/mi] 109cal 4.73/0mph
30) 1m - 14:21(14:21/m) 147/164bpm [2109b/mi] 72cal 4.18/0mph
31) 1m - 12:17(12:17/m) 153/167bpm [1880b/mi] 72cal 4.88/0mph
32) 1m - 15:49(15:49/m) 148/179bpm [2342b/mi] 93cal 3.79/0mph
33) 1m - 20:32(20:32/m) 144/179bpm [2956b/mi] 107cal 2.92/0mph
34) 1m - 15:09(15:09/m) 153/175bpm [2319b/mi] 107cal 3.96/0mph
35) 1m - 13:38(13:38/m) 148/162bpm [2019b/mi] 76cal 4.4/0mph
36) 1m - 13:39(13:39/m) 153/171bpm [2087b/mi] 98cal 4.4/0mph
37) 1m - 13:14(13:14/m) 154/170bpm [2038b/mi] 89cal 4.53/0mph
38) 0.74m - 9:15(12:27/m) 155/164bpm [1929b/mi] 71cal 4.82/0mph
11:01 11:12 10:54 10:25 11:08 10:07 10:28 11:12 11:39 11:08 13:14 10:50 13:22 13:39 11:57 12:59 14:17 20:44 17:36 15:31 11:11 19:30 13:31 14:26 10:48 15:13 13:15 15:41 12:41 14:21 12:17 15:49 20:32 15:09 13:38 13:39 13:14 9:15
Night-owl
Omg Mrs Shanksi Epic run well done
mrs shanksi
Cheers Night - Owl, I'm shattered now!
Night-owl
I bet ta for the trader point hope you can put your feet up now
mrs shanksi
That's good 😊. Yes feet are up and I'm watching the tennis
Night-owl
Me too 😊

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 22:13 22:13 11:06 162 83-187 1799 179 88-192 79/17
4.00 43:32 21:20 10:40 171 158-186 1823 182 80-196 42/24
6.00 1:04:47 21:14 10:37 162 142-173 1720 177 114-196 23/119
8.00 1:26:26 21:39 10:50 164 147-177 1776 184 120-196 6/9
10.00 1:49:13 22:47 11:24 162 151-170 1846 182 90-196 23/8
12.00 2:13:18 24:05 12:02 163 127-201 1962 170 118-196 74/41
14.00 2:40:19 27:01 13:30 168 150-190 2269 158 38-248 117/21
16.00 3:05:15 24:56 12:28 164 130-180 2044 167 92-242 46/50
18.00 3:40:16 35:01 17:31 168 134-193 2942 145 92-242 206/51
20.00 4:13:23 33:07 16:34 160 120-194 2649 162 80-244 20/309
22.00 4:44:05 30:42 15:21 162 144-199 2487 144 86-194 116/18
24.00 5:12:02 27:57 13:59 160 122-192 2236 154 98-246 50/39
26.00 5:38:03 26:01 13:01 158 130-182 2055 167 86-202 24/98
28.00 6:06:59 28:56 14:28 156 128-202 2257 153 90-192 53/85
30.00 6:34:01 27:02 13:31 153 127-187 2068 165 88-194 7/19
32.00 7:02:08 28:07 14:03 150 128-179 2109 164 86-192 20/5
34.00 7:37:48 35:40 17:50 148 127-179 2640 138 92-248 122/30
36.00 8:05:05 27:17 13:39 151 119-171 2060 167 88-242 12/54
37.74 8:27:34 22:29 12:54 154 135-170 1986 173 32-242 15/59

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 202 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    178 13.4% 18:00
    123 4.5% 14:36
    115 3.8% 13:12
    109 8.9% 19:30
    49 3.6% 14:01
    32 6.0% 23:50

  • Cadence Distribution

    163 avge / 248 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.0 185 27.9 5:14:49 11:16
    Walk 36.5 124 9.8 3:05:28 18:54
    Still 1.4 - - 7:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 42.24% More
    800m 4:38 9:19 44.97% More
    1km 5:49 9:21 46.61% More
    Mile 9:40 9:40 47.54% More
    5k 32:26 10:26 48.78% More
    5 miles 52:50 10:34 48.48% More
    10k 1:05:48 10:35 48.49% More
    10 miles 1:48:56 10:54 48.26% More
    Half 2:28:20 11:19 47.28% More
    20 miles 4:13:11 12:40 42.56% More
    Mara 5:39:55 12:58 41.68% More
    50k 6:46:59 13:06 41.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 59.54
    5km 28:31 9:11 55.48
    5M 49:22 9:52 51.90
    10km 1:03:25 10:12 50.31
    10M 1:49:46 10:59 47.89
    Half 2:29:51 11:26 46.40
    20M 4:04:05 12:12 44.14
    Mara 5:33:14 12:43 42.51
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