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Sat 11th Sep 2021 at 11:00am by DJ Bangey

Run > Race
  • drizzle
  • Time
    2:24:43
  • Miles
    16.26
  • Min/mi
    8:54
  • Pacing
    75.9%
  • WAVA
    55.57
  • Stride(cm)
    109
  • Cals
    3017
  • Cadence
    166
  • BPM
    172
  • %MHR
    100.7
  • B/mi
    1533
  • Asc(m)
    425
  • Hillscore
    55
  • Surface
    Trail

Notes & Comments

KMF 25k

Split Summary
===
1) 1m - 8:10(8:10/m) 173/192bpm [1413b/mi] 168cal 87/98rpm 7.34/12.57mph
2) 1m - 9:07(9:07/m) 183/204bpm [1667b/mi] 211cal 86/89rpm 6.59/8.46mph
3) 1m - 9:06(9:06/m) 174/184bpm [1583b/mi] 201cal 83/96rpm 6.59/9.53mph
4) 1m - 11:24(11:24/m) 169/186bpm [1926b/mi] 222cal 82/88rpm 5.26/7.83mph
5) 1m - 8:28(8:28/m) 165/179bpm [1397b/mi] 157cal 84/87rpm 7.08/9.35mph
6) 1m - 10:13(10:13/m) 166/178bpm [1696b/mi] 189cal 81/87rpm 5.87/7.7mph
7) 1m - 10:19(10:19/m) 168/192bpm [1734b/mi] 196cal 78/95rpm 5.81/9.64mph
8) 1m - 8:18(8:18/m) 177/209bpm [1469b/mi] 179cal 85/96rpm 7.23/8.28mph
9) 1m - 9:09(9:09/m) 171/188bpm [1564b/mi] 189cal 82/90rpm 6.56/8.84mph
10) 1m - 8:45(8:45/m) 175/206bpm [1532b/mi] 183cal 83/88rpm 6.86/7.85mph
11) 1m - 11:12(11:12/m) 173/190bpm [1936b/mi] 234cal 80/93rpm 5.36/6.69mph
12) 1m - 8:12(8:12/m) 175/187bpm [1434b/mi] 182cal 84/90rpm 7.32/10.42mph
13) 1m - 8:04(8:04/m) 170/180bpm [1372b/mi] 162cal 84/91rpm 7.44/8.88mph
14) 1m - 7:50(7:50/m) 169/177bpm [1324b/mi] 156cal 84/87rpm 7.66/8.86mph
15) 1m - 7:17(7:17/m) 176/193bpm [1283b/mi] 160cal 85/88rpm 8.23/8.93mph
16) 1m - 7:12(7:12/m) 178/190bpm [1280b/mi] 161cal 85/88rpm 8.34/8.72mph
17) 0.26m - 1:58(7:33/m) 171/176bpm [1291b/mi] 67cal 85/87rpm 7.95/9.06mph
8:10 9:07 9:06 11:24 8:28 10:13 10:19 8:18 9:09 8:45 11:12 8:12 8:04 7:50 7:17 7:12 1:58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:43 3:43 7:25 162 121-189 1202 179 168-194 133/22
1.00 8:11 4:28 8:56 181 167-192 1618 170 114-196 50/46
1.50 13:20 5:09 10:18 186 172-204 1915 171 166-178 79/2
2.00 17:18 3:58 7:56 179 171-193 1420 171 160-174 34/49
2.50 20:59 3:41 7:22 176 170-183 1298 171 162-192 30/83
3.00 26:24 5:25 10:50 173 152-184 1873 162 134-182 39/35
3.50 32:34 6:11 12:22 173 160-186 2138 160 126-174 50/17
4.00 37:47 5:13 10:26 164 156-178 1711 170 168-176 57/15
4.50 41:43 3:56 7:52 165 152-179 1297 170 164-174 56/18
5.00 46:16 4:32 9:05 165 157-179 1498 166 150-174 28/42
5.50 51:20 5:05 10:10 165 151-178 1677 161 102-174 30/25
6.00 56:29 5:08 10:17 166 149-176 1706 165 144-174 40/23
6.50 1:02:28 6:00 12:00 162 150-173 1943 148 100-180 53/19
7.00 1:06:48 4:20 8:39 176 164-192 1524 169 128-190 64/20
7.50 1:11:15 4:27 8:54 183 167-209 1628 169 152-192 5/145
8.00 1:15:06 3:51 7:42 170 163-179 1308 170 166-176 11/108
8.50 1:19:15 4:09 8:18 175 166-188 1452 168 162-174 35/36
9.00 1:24:15 5:00 10:00 168 162-175 1679 161 104-180 33/36
9.50 1:28:45 4:30 9:00 182 168-206 1638 164 118-176 38/42
10.00 1:33:00 4:15 8:30 168 157-178 1429 169 166-172 36/29
10.50 1:38:26 5:26 10:53 174 164-188 1893 158 110-174 43/20
11.00 1:44:11 5:45 11:30 172 153-190 1977 162 112-186 40/32
11.50 1:48:19 4:07 8:15 173 160-187 1427 169 160-178 30/35
12.00 1:52:22 4:04 8:07 177 167-185 1438 169 162-176 30/40
12.50 1:56:09 3:47 7:33 170 160-178 1285 168 164-174 28/49
13.00 2:00:27 4:18 8:36 169 162-180 1453 168 122-182 32/31
13.50 2:04:17 3:50 7:41 170 164-176 1305 169 164-174 39/26
14.00 2:08:17 4:00 8:00 168 159-177 1343 168 164-174 35/41
14.50 2:12:03 3:46 7:31 176 169-193 1323 170 168-176 34/42
15.00 2:15:35 3:32 7:04 175 168-189 1236 169 168-174 32/33
15.50 2:19:13 3:39 7:18 177 167-185 1291 170 168-176 31/31
16.00 2:22:46 3:33 7:05 180 169-190 1276 170 168-174 36/36
16.26 2:24:44 1:58 7:32 171 166-176 1289 171 168-174 24/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 209 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    100 8.1% 9:26
    87 7.7% 10:15
    73 13.5% 13:56
    48 9.8% 9:59
    42 8.3% 11:00
    27 13.2% 14:04

  • Cadence Distribution

    166 avge / 196 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 168 16 2:19:24 8:44
    Walk 3.7 119 0.3 5:19 17:38
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 51.26% More
    800m 3:15 6:32 58.68% More
    1km 4:10 6:43 59.54% More
    Mile 7:07 7:07 59.45% More
    5k 23:05 7:26 62.28% More
    5 miles 38:04 7:37 61.49% More
    10k 51:16 8:15 56.99% More
    10 miles 1:24:14 8:25 57.32% More
    Half 1:56:07 8:52 55.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 56.11
    5km 25:02 8:03 57.44
    5M 41:28 8:18 56.44
    10km 52:12 8:24 55.97
    10M 1:26:27 8:39 55.85
    Half 1:55:05 8:47 55.07
    20M 3:00:14 9:01 55.72
    Mara 3:59:57 9:10 55.80
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