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Sat 11th Sep 2021 at 9:03am by NigelW

Run > parkrun
  • Time
    34:10
  • Miles
    3.19
  • Min/mi
    10:43
  • Pacing
    94.6%
  • WAVA
    51.81
  • Stride(cm)
    89
  • Cals
    384
  • Cadence
    169
  • BPM
    152
  • %MHR
    89.5
  • B/mi
    1630
  • Asc(m)
    119
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 143/155bpm [1522b/mi] 110cal 5.64/6.1mph
2) 1m - 10:44(10:44/m) 157/161bpm [1684b/mi] 122cal 5.59/5.89mph
3) 1m - 10:51(10:51/m) 162/166bpm [1758b/mi] 129cal 5.53/5.87mph
4) 0.19m - 1:57(10:23/m) 163/165bpm [1694b/mi] 23cal 5.77/6.51mph
10:39 10:44 10:51 1:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:30 128 92-151 1472 168 118-172 2/0
0.25 2:43 1:17 10:15 139 135-142 1424 169 168-170 6/0
0.38 4:04 1:21 10:51 142 140-144 1540 169 168-174 2/1
0.50 5:22 1:17 10:19 144 142-144 1485 170 168-170 8/11
0.63 6:42 1:20 10:43 146 143-149 1564 170 168-172 4/7
0.75 8:07 1:25 11:21 149 147-151 1692 169 168-170 20/4
0.88 9:21 1:14 9:49 150 146-153 1472 170 168-172 2/10
1.00 10:39 1:18 10:24 153 150-155 1591 168 168-170 3/9
1.13 12:03 1:24 11:12 155 154-156 1737 169 168-170 12/3
1.25 13:22 1:19 10:35 157 155-158 1661 170 168-172 3/7
1.38 14:40 1:18 10:21 156 155-158 1614 171 170-172 11/8
1.50 15:57 1:17 10:19 157 152-160 1619 170 168-172 9/5
1.63 17:17 1:19 10:36 157 155-159 1664 170 168-172 3/11
1.75 18:38 1:21 10:47 159 158-161 1714 170 168-172 8/3
1.88 20:03 1:25 11:22 159 156-160 1808 169 168-172 7/8
2.00 21:22 1:20 10:36 158 156-160 1676 168 168-170 1/7
2.13 22:45 1:22 10:57 158 157-159 1730 168 168-170 8/4
2.25 24:08 1:24 11:08 159 157-161 1771 170 168-170 9/12
2.38 25:29 1:20 10:43 161 156-165 1726 170 168-172 7/10
2.50 26:50 1:21 10:52 164 162-165 1782 171 168-174 9/4
2.63 28:08 1:18 10:24 164 163-165 1706 170 168-172 9/7
2.75 29:29 1:21 10:48 164 163-164 1771 170 168-172 7/8
2.88 30:50 1:21 10:49 163 162-164 1762 168 168-170 9/5
3.00 32:14 1:23 11:07 164 163-165 1824 169 168-172 0/14
3.13 33:39 1:26 11:27 162 157-164 1854 171 168-172 8/10
3.19 34:11 32 8:24 164 163-165 1377 176 172-180 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.6% 11:05

  • Cadence Distribution

    169 avge / 180 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 38.68% More
    800m 5:11 10:26 44.00% More
    1km 6:30 10:27 46.57% More
    Mile 10:30 10:30 50.67% More
    5k 33:15 10:42 51.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 59.29
    5km 33:09 10:40 51.99
    5M 57:22 11:28 49.27
    10km 1:13:42 11:52 48.01
    10M 2:07:34 12:45 45.75
    Half 2:54:09 13:18 44.34
    20M 4:43:39 14:11 42.78
    Mara 6:27:15 14:47 42.02

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