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Sat 11th Sep 2021 at 9:31am by FergusG

Run > General
  • Time
    21:24
  • Miles
    3.13
  • Min/mi
    6:50
  • Pacing
    93.8%
  • WAVA
    68.83
  • Stride(cm)
    129
  • Cals
    275
  • Cadence
    182
  • BPM
    175
  • %MHR
    87.5
  • B/mi
    1196
  • Asc(m)
    96
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:20(4:20/km) 165/173bpm [716b/km] 52cal 13.83/14.98kmph
2) 1km - 4:15(4:15/km) 175/180bpm [743b/km] 54cal 14.14/14.78kmph
3) 1km - 4:23(4:23/km) 175/182bpm [766b/km] 56cal 13.71/14.44kmph
4) 1km - 4:15(4:15/km) 179/184bpm [761b/km] 56cal 14.11/14.51kmph
5) 1km - 4:02(4:02/km) 185/193bpm [746b/km] 55cal 14.88/16.36kmph
6) 0.04km - 9(4:04/km) 192/195bpm [779b/km] 2cal 14.78/15.55kmph
4:20 4:15 4:23 4:15 4:02 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:49 147 102-166 1149 175 166-180 1/0
0.25 1:53 55 7:19 169 165-172 1236 180 174-188 4/1
0.38 2:44 50 6:42 167 165-171 1118 182 178-186 4/0
0.50 3:31 48 6:21 171 169-172 1087 185 182-190 4/2
0.63 4:21 50 6:41 172 171-173 1148 185 184-186 0/2
0.75 5:12 50 6:41 174 170-176 1162 181 176-184 4/1
0.88 6:05 53 7:05 177 175-179 1254 183 180-186 10/4
1.00 6:55 50 6:41 175 174-176 1171 183 180-186 4/19
1.13 7:44 49 6:31 175 174-175 1142 183 178-186 5/8
1.25 8:38 54 7:13 175 174-176 1264 181 178-184 5/3
1.38 9:30 52 6:59 174 174-176 1215 178 176-180 6/4
1.50 10:24 54 7:11 175 174-175 1256 178 176-180 5/9
1.63 11:18 54 7:15 174 173-176 1261 176 176-178 12/3
1.75 12:11 52 6:58 176 174-179 1225 182 176-186 6/3
1.88 13:02 51 6:52 176 173-182 1207 183 180-188 8/4
2.00 13:53 51 6:45 179 176-183 1208 183 180-186 2/9
2.13 14:43 50 6:41 178 175-181 1189 183 182-186 12/1
2.25 15:33 50 6:41 181 179-184 1209 182 180-186 2/6
2.38 16:28 55 7:21 180 176-183 1323 180 178-184 3/8
2.50 17:19 51 6:46 181 177-186 1225 183 178-190 3/9
2.63 18:07 49 6:28 181 177-185 1171 186 186-188 8/2
2.75 18:58 51 6:44 183 181-186 1233 185 180-188 2/3
2.88 19:47 49 6:34 185 182-188 1215 187 184-190 8/5
3.00 20:34 47 6:19 188 185-191 1188 189 188-190 11/10
3.13 21:22 47 6:18 189 186-193 1191 190 186-200 9/7
3.13 21:23 1 6:42 188 188-188 1260 200 200-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.5% 5:59
    12 10.6% 6:59
    12 7.5% 6:47

  • Cadence Distribution

    182 avge / 200 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 53.24% More
    800m 3:13 6:29 60.18% More
    1km 4:01 6:28 62.82% More
    Mile 6:38 6:38 64.72% More
    5k 21:10 6:49 69.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 67.25
    5km 21:14 6:50 68.80
    5M 35:10 7:02 67.65
    10km 44:16 7:07 67.12
    10M 1:13:18 7:20 67.00
    Half 1:37:36 7:27 66.07
    20M 2:32:50 7:39 66.85
    Mara 3:23:29 7:46 66.96
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