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Sun 5th Sep 2021 at 9:01am by kevinnn123

Run > General
  • Time
    4:24:56
  • Miles
    26.61
  • Min/mi
    9:57
  • Pacing
    80.9%
  • WAVA
    52.63
  • Stride(cm)
    102
  • Cals
    3794
  • Cadence
    158
  • BPM
    156
  • %MHR
    86.4
  • B/mi
    1549
  • Asc(m)
    1258
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 128/145bpm [1167b/mi] 120cal
2) 1m - 8:49(8:49/m) 139/147bpm [1225b/mi] 123cal
3) 1m - 8:41(8:41/m) 142/150bpm [1233b/mi] 123cal
4) 1m - 8:37(8:37/m) 147/155bpm [1266b/mi] 124cal
5) 1m - 8:51(8:51/m) 153/158bpm [1355b/mi] 131cal
6) 1m - 8:48(8:48/m) 153/158bpm [1346b/mi] 127cal
7) 1m - 8:51(8:51/m) 155/161bpm [1372b/mi] 134cal
8) 1m - 8:58(8:58/m) 158/169bpm [1418b/mi] 136cal
9) 1m - 8:43(8:43/m) 160/166bpm [1394b/mi] 135cal
10) 1m - 9:06(9:06/m) 162/166bpm [1473b/mi] 139cal
11) 1m - 9:45(9:45/m) 161/166bpm [1569b/mi] 146cal
12) 1m - 9:42(9:42/m) 158/164bpm [1533b/mi] 140cal
13) 1m - 8:49(8:49/m) 162/168bpm [1427b/mi] 134cal
14) 1m - 9:04(9:04/m) 161/169bpm [1459b/mi] 138cal
15) 1m - 9:07(9:07/m) 162/167bpm [1476b/mi] 141cal
16) 1m - 10:25(10:25/m) 159/166bpm [1657b/mi] 153cal
17) 1m - 9:43(9:43/m) 161/172bpm [1566b/mi] 146cal
18) 1m - 10:31(10:31/m) 161/171bpm [1694b/mi] 157cal
19) 1m - 11:32(11:32/m) 159/169bpm [1833b/mi] 169cal
20) 1m - 9:51(9:51/m) 161/167bpm [1587b/mi] 148cal
21) 1m - 11:32(11:32/m) 158/167bpm [1823b/mi] 163cal
22) 1m - 11:41(11:41/m) 152/163bpm [1775b/mi] 145cal
23) 1m - 10:57(10:57/m) 161/174bpm [1763b/mi] 158cal
24) 1m - 12:52(12:52/m) 155/168bpm [1995b/mi] 165cal
25) 1m - 13:31(13:31/m) 151/161bpm [2041b/mi] 149cal
26) 1m - 11:24(11:24/m) 157/170bpm [1790b/mi] 150cal
27) 0.61m - 5:58(9:51/m) 168/178bpm [1655b/mi] 100cal
9:07 8:49 8:41 8:37 8:51 8:48 8:51 8:58 8:43 9:06 9:45 9:42 8:49 9:04 9:07 10:25 9:43 10:31 11:32 9:51 11:32 11:41 10:57 12:52 13:31 11:24 5:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:07 9:07 9:07 128 88-144 1166 168 160-172 57/53
2.00 17:55 8:49 8:49 139 128-146 1225 167 162-170 46/47
3.00 26:36 8:41 8:41 142 135-150 1233 166 162-168 47/41
4.00 35:13 8:37 8:37 147 143-155 1266 167 162-170 51/68
5.00 44:04 8:51 8:51 152 144-158 1346 165 162-168 62/61
6.00 52:52 8:48 8:48 153 146-158 1346 165 162-170 47/56
7.00 1:01:44 8:51 8:51 155 151-160 1372 165 162-170 66/79
8.00 1:10:42 8:58 8:58 158 152-168 1418 164 160-168 51/44
9.00 1:19:25 8:43 8:43 160 155-165 1394 165 158-168 55/52
10.00 1:28:31 9:06 9:06 162 157-166 1473 164 150-168 50/28
11.00 1:38:15 9:45 9:45 160 145-166 1559 161 150-166 64/45
12.00 1:47:57 9:42 9:42 159 146-163 1542 161 116-172 41/57
13.00 1:56:46 8:49 8:49 162 158-168 1427 164 162-168 61/72
14.00 2:05:50 9:04 9:04 161 148-168 1459 161 116-168 65/63
15.00 2:14:56 9:07 9:07 162 157-167 1476 162 156-166 44/48
16.00 2:25:22 10:25 10:25 159 150-166 1657 156 110-166 76/78
17.00 2:35:05 9:44 9:44 161 153-170 1566 160 148-164 58/59
18.00 2:45:37 10:31 10:31 161 152-170 1694 154 106-164 83/64
19.00 2:57:08 11:31 11:31 160 149-169 1844 150 110-162 53/74
20.00 3:07:00 9:52 9:52 161 154-167 1588 157 110-164 51/42
21.00 3:18:32 11:32 11:32 159 147-166 1834 150 110-162 43/44
22.00 3:30:13 11:41 11:41 153 139-163 1787 149 114-162 49/57
23.00 3:41:10 10:57 10:57 161 151-174 1763 154 84-162 47/41
24.00 3:54:01 12:52 12:52 156 144-168 2007 141 98-236 54/23
25.00 4:07:33 13:31 13:31 151 142-161 2042 137 106-164 47/51
26.00 4:18:57 11:24 11:24 157 147-170 1790 151 108-162 50/52
26.61 4:24:56 5:59 9:52 168 159-176 1658 159 154-166 30/39

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 16.2% 9:35
    31 15.0% 10:20
    30 18.1% 9:35
    30 16.5% 8:18
    25 5.4% 9:56
    23 19.0% 9:23

  • Cadence Distribution

    158 avge / 236 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 161 25.1 3:58:49 9:32
    Walk 9.8 115 1.5 26:03 16:54
    Still 0.0 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:37 44.22% More
    800m 4:02 8:07 48.84% More
    1km 5:07 8:14 50.68% More
    Mile 8:20 8:20 53.57% More
    5k 26:58 8:41 55.05% More
    5 miles 43:38 8:44 55.48% More
    10k 54:24 8:45 55.55% More
    10 miles 1:28:12 8:49 56.26% More
    Half 1:57:18 8:57 56.28% More
    20 miles 3:06:54 9:21 54.80% More
    Mara 4:20:55 9:58 52.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 58.34
    5km 26:03 8:23 56.98
    5M 43:33 8:43 55.58
    10km 55:04 8:52 54.88
    10M 1:32:04 9:12 53.90
    Half 2:03:14 9:24 53.14
    20M 3:14:38 9:44 52.63
    Mara 4:20:32 9:57 52.56

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