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Sun 5th Sep 2021 at 11:00am by theraithrover

Run > General
  • Time
    1:53:44
  • Miles
    13.40
  • Min/mi
    8:29
  • Pacing
    92.8%
  • WAVA
    67.90
  • Stride(cm)
    104
  • Cals
    1489
  • Cadence
    182
  • BPM
    160
  • %MHR
    106.5
  • B/mi
    1356
  • Asc(m)
    322
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 150/159bpm [1191b/mi] 99cal 7.55/7.95mph
2) 1m - 7:56(7:56/m) 157/164bpm [1247b/mi] 103cal 7.56/8.04mph
3) 1m - 8:00(8:00/m) 158/161bpm [1264b/mi] 104cal 7.5/7.97mph
4) 1m - 8:05(8:05/m) 159/162bpm [1285b/mi] 106cal 7.43/7.72mph
5) 1m - 8:10(8:10/m) 161/163bpm [1315b/mi] 108cal 7.34/7.76mph
6) 1m - 8:16(8:16/m) 161/164bpm [1332b/mi] 110cal 7.25/7.72mph
7) 1m - 8:24(8:24/m) 162/166bpm [1360b/mi] 113cal 7.15/7.7mph
8) 1m - 8:29(8:29/m) 163/166bpm [1382b/mi] 114cal 7.08/7.64mph
9) 1m - 8:41(8:41/m) 161/164bpm [1398b/mi] 114cal 6.91/7.33mph
10) 1m - 8:40(8:40/m) 162/164bpm [1403b/mi] 114cal 6.93/7.39mph
11) 1m - 9:00(9:00/m) 161/163bpm [1448b/mi] 117cal 6.67/7.18mph
12) 1m - 9:12(9:12/m) 161/163bpm [1481b/mi] 119cal 6.52/7.26mph
13) 1m - 9:12(9:12/m) 162/166bpm [1491b/mi] 120cal 6.52/6.97mph
14) 0.4m - 3:42(9:17/m) 162/169bpm [1505b/mi] 48cal 6.46/6.91mph
7:57 7:56 8:00 8:05 8:10 8:16 8:24 8:29 8:41 8:40 9:00 9:12 9:12 3:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:07 4:07 +8 8:14 141 88-155 1160 171 168-176 12/13
1.00 8:04 3:57 7:54 156 155-159 1232 175 170-180 14/14
1.50 12:10 4:07 8:13 155 154-158 1274 177 174-178 11/7
2.00 16:00 3:50 7:40 159 155-164 1218 178 170-184 11/20
2.50 20:05 4:05 8:10 158 155-161 1289 180 176-188 21/8
3.00 24:00 3:55 7:51 158 155-161 1240 181 178-186 9/17
3.50 28:06 4:05 8:11 160 157-162 1308 185 178-188 17/11
4.00 32:05 3:59 7:59 159 156-161 1269 185 182-188 8/16
4.50 36:11 4:06 8:12 162 159-163 1328 186 180-188 13/8
5.00 40:15 4:04 8:09 160 158-161 1303 186 182-190 9/11
5.50 44:22 4:07 8:13 163 160-164 1340 186 182-188 9/11
6.00 48:32 4:10 8:20 160 159-161 1332 186 182-188 14/11
6.50 52:38 4:06 8:12 162 160-166 1329 186 180-194 11/13
7.00 56:56 4:18 8:36 162 160-166 1392 184 180-188 18/10
7.50 1:01:02 4:07 8:14 163 160-166 1341 186 182-190 7/16
8.00 1:05:24 4:22 8:43 162 160-164 1413 185 182-188 16/7
8.50 1:09:37 4:13 8:25 161 158-163 1356 183 178-188 12/18
9.00 1:14:05 4:28 8:56 162 160-164 1448 182 178-188 20/11
9.50 1:18:18 4:13 8:26 162 161-163 1367 181 178-186 20/32
10.00 1:22:45 4:27 8:53 162 161-164 1440 180 176-186 21/12
10.50 1:27:07 4:23 8:45 161 160-163 1409 180 178-188 24/24
11.00 1:31:44 4:37 9:14 161 158-162 1487 178 178-182 14/12
11.50 1:36:20 4:35 9:11 161 160-162 1477 181 178-188 16/17
12.00 1:40:56 4:37 9:13 161 160-163 1485 178 176-184 13/9
12.50 1:45:36 4:40 9:20 161 159-165 1501 178 176-180 17/17
13.00 1:50:09 4:33 9:06 162 160-164 1473 182 178-188 15/12
13.40 1:53:52 3:43 +1 9:21 163 160-169 1523 179 176-184 13/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.1% 9:09
    15 4.1% 8:12
    13 4.3% 8:15
    12 10.0% 8:32
    11 2.7% 8:42
    11 2.2% 8:45

  • Cadence Distribution

    182 avge / 194 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 49.62% More
    800m 3:46 7:35 58.68% More
    1km 4:47 7:42 61.19% More
    Mile 7:53 7:53 65.05% More
    5k 24:44 7:58 67.71% More
    5 miles 40:07 8:01 68.41% More
    10k 50:14 8:05 68.39% More
    10 miles 1:22:36 8:16 68.52% More
    Half 1:50:57 8:28 68.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 70.53
    5km 24:09 7:46 69.33
    5M 40:00 8:00 68.61
    10km 50:22 8:06 68.20
    10M 1:23:24 8:20 67.87
    Half 1:51:02 8:29 67.41
    20M 2:53:53 8:42 67.58
    Mara 3:51:30 8:50 68.03
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