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Sun 5th Sep 2021 at 8:00am by DJ Bangey

Run > Race
  • warm
  • Time
    4:39:58
  • Miles
    18.37
  • Min/mi
    15:14
  • Pacing
    46%
  • WAVA
    32.73
  • Stride(cm)
    90
  • Cals
    4318
  • Cadence
    118
  • BPM
    156
  • %MHR
    91
  • B/mi
    2370
  • Asc(m)
    2686
  • Hillscore
    180
  • Surface
    Trail

Notes & Comments

Trans Alpine run day 2

Split Summary
===
1) 1m - 11:12(11:12/m) 159/197bpm [1781b/mi] 181cal 77/96rpm 5.36/7.49mph
2) 1m - 29:59(29:59/m) 134/165bpm [4017b/mi] 289cal 30/78rpm 2/4.38mph
3) 1m - 25:07(25:07/m) 147/178bpm [3693b/mi] 335cal 38/94rpm 2.39/5.35mph
4) 1m - 15:49(15:49/m) 135/192bpm [2136b/mi] 159cal 56/94rpm 3.79/8.57mph
5) 1m - 9:27(9:27/m) 181/194bpm [1711b/mi] 217cal 87/108rpm 6.35/7.38mph
6) 1m - 9:05(9:05/m) 168/186bpm [1525b/mi] 176cal 84/93rpm 6.61/8.63mph
7) 1m - 9:14(9:14/m) 152/186bpm [1404b/mi] 132cal 77/93rpm 6.5/8.9mph
8) 1m - 9:34(9:34/m) 175/195bpm [1675b/mi] 204cal 81/90rpm 6.27/8.72mph
9) 1m - 14:14(14:14/m) 167/179bpm [2377b/mi] 271cal 65/124rpm 4.21/6.64mph
10) 1m - 14:19(14:19/m) 165/203bpm [2363b/mi] 249cal 69/109rpm 4.19/6.08mph
11) 1m - 25:46(25:46/m) 144/180bpm [3711b/mi] 306cal 36/91rpm 2.33/7.87mph
12) 1m - 28:09(28:09/m) 127/156bpm [3575b/mi] 219cal 38/118rpm 2.13/3.44mph
13) 1m - 13:04(13:04/m) 167/205bpm [2182b/mi] 236cal 79/97rpm 4.59/7.11mph
14) 1m - 16:06(16:06/m) 155/185bpm [2497b/mi] 245cal 55/101rpm 3.72/7.54mph
15) 1m - 11:08(11:08/m) 189/213bpm [2106b/mi] 257cal 84/103rpm 5.39/7.4mph
16) 1m - 13:58(13:58/m) 189/211bpm [2639b/mi] 326cal 78/99rpm 4.3/6.62mph
17) 1m - 10:46(10:46/m) 177/195bpm [1905b/mi] 238cal 82/91rpm 5.58/7.54mph
18) 1m - 10:01(10:01/m) 174/205bpm [1743b/mi] 201cal 81/98rpm 5.99/7.61mph
19) 0.37m - 2:58(8:07/m) 172/181bpm [1395b/mi] 77cal 84/87rpm 7.4/7.47mph
11:12 29:59 25:07 15:49 9:27 9:05 9:14 9:34 14:14 14:19 25:46 28:09 13:04 16:06 11:08 13:58 10:46 10:01 2:58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:11 4:11 8:22 174 100-197 1456 185 180-192 1502/22
1.00 11:13 7:02 14:03 150 117-191 2108 136 44-186 103/17
1.50 25:11 13:58 27:57 125 101-149 3493 58 36-156 118/6
2.00 41:12 16:01 32:03 142 117-165 4551 61 34-156 119/2
2.50 51:32 10:19 20:38 151 120-178 3116 86 42-168 115/6
3.00 1:06:19 14:47 29:35 144 118-171 4260 68 38-188 93/14
3.50 1:17:19 11:00 22:00 121 105-137 2663 88 44-172 119/4
4.00 1:22:08 4:49 9:38 167 136-192 1608 170 64-188 99/8
4.50 1:26:41 4:33 9:06 180 167-192 1638 172 160-210 91/10
5.00 1:31:35 4:54 9:48 183 164-194 1794 177 162-216 73/22
5.50 1:36:48 5:13 10:26 168 152-186 1754 168 104-186 28/128
6.00 1:40:40 3:52 7:44 169 160-175 1306 169 162-174 5/215
6.50 1:46:13 5:32 11:05 149 124-186 1651 141 98-178 35/106
7.00 1:49:54 3:41 7:22 156 129-175 1150 172 168-186 58/85
7.50 1:53:42 3:49 7:37 178 167-195 1357 170 166-180 16/201
8.00 1:59:28 5:46 11:31 173 147-194 1993 158 94-174 73/27
8.50 2:05:56 6:28 12:55 168 146-179 2171 156 90-248 48/50
9.00 2:13:42 7:47 15:34 166 156-179 2583 107 44-194 73/26
9.50 2:21:24 7:42 15:24 154 124-185 2371 136 44-196 30/111
10.00 2:28:02 6:37 13:15 177 157-203 2345 140 44-218 59/79
10.50 2:39:41 11:40 23:19 145 124-180 3382 80 42-182 106/4
11.00 2:53:48 14:06 28:13 144 129-156 4063 66 42-156 104/6
11.50 3:06:31 12:44 25:28 127 106-152 3233 76 44-236 92/7
12.00 3:22:02 15:31 31:01 127 90-156 3939 75 44-210 82/9
12.50 3:29:39 7:37 15:14 157 102-205 2391 155 88-194 102/4
13.00 3:35:01 5:22 10:44 180 163-200 1933 163 106-186 98/6
13.50 3:44:18 9:17 18:34 152 130-184 2822 94 46-184 29/79
14.00 3:51:07 6:49 13:39 160 134-185 2183 130 54-202 13/141
14.50 3:55:59 4:52 9:43 189 166-213 1838 174 160-206 71/39
15.00 4:02:16 6:17 12:33 189 166-210 2372 165 114-206 76/38
15.50 4:09:14 6:59 13:57 193 174-211 2694 153 94-186 19/168
16.00 4:16:14 6:59 13:59 186 177-202 2600 160 106-198 11/165
16.50 4:21:48 5:34 11:08 178 165-183 1982 165 146-182 6/168
17.00 4:27:00 5:12 10:23 176 160-195 1829 161 102-176 16/118
17.50 4:32:25 5:25 10:50 166 154-178 1799 155 92-186 30/105
18.00 4:37:00 4:36 9:12 184 166-205 1691 171 160-196 19/130
18.36 4:39:58 2:58 8:09 172 164-180 1401 170 166-174 16/104

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 213 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    830 20.0% 26:03
    608 20.3% 28:20
    105 15.0% 21:21
    80 5.5% 11:01
    54 4.8% 13:20
    52 11.6% 19:28

  • Cadence Distribution

    118 avge / 248 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.1 163 13.3 2:26:00 11:01
    Walk 47.5 66 5.1 2:12:52 26:00
    Still 0.4 - - 1:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 47.08% More
    800m 3:32 7:06 53.97% More
    1km 4:26 7:09 55.92% More
    Mile 7:15 7:15 58.30% More
    5k 27:59 9:00 51.40% More
    5 miles 48:35 9:43 48.16% More
    10k 1:07:06 10:48 43.54% More
    10 miles 2:26:18 14:38 33.00% More
    Half 3:05:15 14:08 34.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:48 12:48 33.02
    5km 42:34 13:42 33.78
    5M 1:10:29 14:06 33.20
    10km 1:28:44 14:17 32.93
    10M 2:26:57 14:42 32.85
    Half 3:15:38 14:56 32.39
    20M 5:06:22 15:19 32.78
    Mara 6:47:54 15:34 32.83
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