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Sun 5th Sep 2021 at 10:37am by Lost in Mud

Run > General
  • Time
    41:18
  • Miles
    6.26
  • Min/mi
    6:36
  • Pacing
    94.8%
  • WAVA
    73.78
  • Stride(cm)
    130
  • Cals
    680
  • Cadence
    188
  • BPM
    158
  • %MHR
    98.5
  • B/mi
    1040
  • Asc(m)
    101
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:52(6:14/m) 148/157bpm [922b/mi] 59cal
2) 0.62m - 4:01(6:28/m) 156/158bpm [1008b/mi] 66cal
3) 0.62m - 4:07(6:37/m) 156/158bpm [1032b/mi] 67cal
4) 0.62m - 4:08(6:39/m) 158/160bpm [1050b/mi] 68cal
5) 0.62m - 4:07(6:38/m) 159/163bpm [1055b/mi] 68cal
6) 0.62m - 4:11(6:44/m) 160/163bpm [1077b/mi] 69cal
7) 0.62m - 4:11(6:44/m) 159/161bpm [1071b/mi] 69cal
8) 0.62m - 4:05(6:34/m) 160/163bpm [1051b/mi] 68cal
9) 0.62m - 4:06(6:36/m) 162/164bpm [1069b/mi] 70cal
10) 0.62m - 4:14(6:49/m) 162/166bpm [1104b/mi] 72cal
11) 0.05m - 16(5:36/m) 163/163bpm [914b/mi] 4cal
3:52 4:01 4:07 4:08 4:07 4:11 4:11 4:05 4:06 4:14 16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:30 1:30 5:59 134 93-152 802 193 188-202 3/3
0.50 3:05 1:35 6:20 155 153-156 982 188 186-192 1/3
0.75 4:41 1:36 6:23 157 155-157 1003 190 186-192 4/5
1.00 6:17 1:36 6:24 156 152-158 999 190 186-194 6/3
1.25 7:56 1:39 6:36 156 155-157 1028 188 184-192 5/2
1.50 9:35 1:40 6:38 155 154-157 1029 189 184-190 4/5
1.75 11:14 1:39 6:37 156 154-157 1031 190 188-194 5/5
2.00 12:53 1:38 6:33 158 157-159 1035 188 186-194 3/6
2.25 14:32 1:39 6:37 160 158-160 1059 187 186-190 7/8
2.50 16:13 1:41 6:43 156 153-158 1047 187 186-188 9/7
2.75 17:51 1:39 6:35 158 157-160 1041 189 186-196 6/5
3.00 19:29 1:38 6:31 159 158-160 1036 189 186-192 6/11
3.25 21:14 1:45 6:59 161 157-163 1125 186 184-190 5/8
3.50 22:54 1:40 6:41 158 157-160 1057 188 184-190 10/5
3.75 24:34 1:40 6:38 161 160-163 1069 187 184-190 3/3
4.00 26:13 1:39 6:38 159 158-160 1053 187 186-192 2/4
4.25 27:55 1:42 6:48 158 154-160 1075 187 184-188 4/4
4.50 29:37 1:41 6:46 159 156-160 1076 185 182-188 4/5
4.75 31:14 1:37 6:30 160 159-160 1040 188 186-190 3/5
5.00 32:52 1:38 6:32 161 160-163 1051 188 186-192 7/6
5.25 34:32 1:39 6:38 162 160-163 1074 187 184-190 7/4
5.50 36:10 1:38 6:34 162 160-163 1063 187 184-190 5/4
5.75 37:48 1:38 6:34 161 160-162 1057 186 184-188 2/6
6.00 39:25 1:37 6:26 162 160-163 1042 188 186-194 6/2
6.25 41:13 1:48 7:13 163 162-165 1177 178 112-196 4/3
6.26 41:18 5 6:33 163 163-163 1066 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 165 max Delete HR Trace

  • Cadence Distribution

    188 avge / 202 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 187 6.3 41:14 6:35
    Walk 0.2 112 0 4 15:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 56.22% More
    800m 3:04 6:10 64.38% More
    1km 3:52 6:13 67.18% More
    Mile 6:17 6:17 71.07% More
    5k 20:14 6:31 73.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 75.43
    5km 19:39 6:19 75.54
    5M 32:33 6:31 74.36
    10km 40:59 6:36 73.74
    10M 1:07:51 6:47 73.13
    Half 1:30:21 6:54 72.48
    20M 2:21:28 7:04 72.40
    Mara 3:08:21 7:11 72.70
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