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Sun 5th Sep 2021 at 10:10am by colliestalker

Run > General
  • Time
    1:04:10
  • Miles
    6.23
  • Min/mi
    10:18
  • Pacing
    89.8%
  • WAVA
    54.77
  • Stride(cm)
    90
  • Cals
    789
  • Cadence
    174
  • BPM
    166
  • %MHR
    93.3
  • B/mi
    1711
  • Asc(m)
    84
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:10(6:10/km) 148/160bpm [912b/km] 68cal 9.73/10.52kmph
2) 1km - 5:59(5:59/km) 162/164bpm [969b/km] 73cal 10.03/10.28kmph
3) 1km - 6:08(6:08/km) 161/166bpm [987b/km] 73cal 9.79/10.41kmph
4) 1km - 6:02(6:02/km) 165/167bpm [996b/km] 76cal 9.94/10.55kmph
5) 1km - 6:16(6:16/km) 167/170bpm [1046b/km] 77cal 9.58/10.01kmph
6) 0.42km - 2:48(6:39/km) 168/170bpm [1118b/km] 35cal 9.01/9.64kmph
7) 0.24km - 1:30(6:15/km) 165/166bpm [1030b/km] 18cal 9.61/9.44kmph
8) 0.07km - 30(7:12/km) 168/169bpm [1211b/km] 6cal 8.33/9.67kmph
9) 0.24km - 1:30(6:20/km) 169/170bpm [1071b/km] 19cal 9.47/9.84kmph
10) 0.08km - 30(6:26/km) 170/171bpm [1095b/km] 6cal 9.31/9.74kmph
11) 0.24km - 1:30(6:16/km) 169/170bpm [1058b/km] 19cal 9.58/9.81kmph
12) 0.08km - 30(5:53/km) 169/170bpm [996b/km] 6cal 10.18/9.98kmph
13) 0.24km - 1:30(6:10/km) 169/170bpm [1042b/km] 19cal 9.73/10.14kmph
14) 0.07km - 30(6:48/km) 170/170bpm [1156b/km] 6cal 8.82/9.81kmph
15) 0.23km - 1:30(6:25/km) 171/172bpm [1098b/km] 19cal 9.35/9.61kmph
16) 0.06km - 30(8:05/km) 173/173bpm [1399b/km] 6cal 7.42/9kmph
17) 0.24km - 1:30(6:22/km) 169/172bpm [1075b/km] 17cal 9.43/9.1kmph
18) 0.06km - 30(8:59/km) 170/170bpm [1526b/km] 5cal 6.68/9.04kmph
19) 0.23km - 1:30(6:24/km) 172/173bpm [1102b/km] 19cal 9.37/9.34kmph
20) 0.06km - 30(8:19/km) 173/173bpm [1439b/km] 6cal 7.21/9.44kmph
21) 0.23km - 1:30(6:40/km) 169/172bpm [1126b/km] 18cal 9/9.24kmph
22) 0.08km - 30(6:25/km) 170/171bpm [1092b/km] 6cal 9.34/9.04kmph
23) 0.23km - 1:30(6:27/km) 171/173bpm [1102b/km] 18cal 9.31/9.14kmph
24) 0.07km - 30(7:38/km) 173/173bpm [1322b/km] 6cal 7.86/9.44kmph
25) 0.19km - 1:30(7:50/km) 173/175bpm [1354b/km] 19cal 7.67/9.37kmph
26) 0.06km - 30(8:14/km) 173/174bpm [1423b/km] 6cal 7.29/6.75kmph
27) 0.23km - 1:30(6:27/km) 172/174bpm [1109b/km] 20cal 9.31/9.64kmph
28) 0.06km - 30(8:38/km) 175/176bpm [1511b/km] 7cal 6.95/9.27kmph
29) 0.2km - 1:30(7:33/km) 173/175bpm [1307b/km] 20cal 7.94/9.98kmph
30) 0.09km - 30(5:36/km) 171/173bpm [957b/km] 6cal 10.72/10.21kmph
31) 0.17km - 1:30(8:54/km) 173/174bpm [1539b/km] 20cal 6.74/10.21kmph
32) 0.08km - 30(6:25/km) 173/174bpm [1109b/km] 6cal 9.36/10.65kmph
33) 0.24km - 1:30(6:20/km) 174/175bpm [1101b/km] 20cal 9.49/10.65kmph
34) 0.08km - 30(6:21/km) 176/176bpm [1116b/km] 7cal 9.46/9.51kmph
35) 0.24km - 1:30(6:21/km) 176/177bpm [1117b/km] 20cal 9.46/9.41kmph
36) 0.08km - 30(6:05/km) 177/178bpm [1077b/km] 6cal 9.86/9.67kmph
37) 0.14km - 47(5:24/km) 180/182bpm [972b/km] 11cal 11.11/11.19kmph
6:10 5:59 6:08 6:02 6:16 2:48 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:37 141 130-150 1496 172 162-176 3/7
0.50 5:04 2:25 9:41 151 149-156 1463 173 168-176 2/8
0.75 7:26 2:21 9:25 160 157-163 1508 178 174-182 7/1
1.00 9:51 2:25 9:40 163 162-164 1576 179 174-182 3/5
1.25 12:14 2:23 9:31 161 160-163 1533 175 170-180 0/8
1.50 14:41 2:28 9:51 160 157-163 1576 174 168-182 0/12
1.75 17:12 2:31 10:03 159 155-166 1598 175 164-182 6/10
2.00 19:37 2:25 9:39 164 163-165 1581 176 172-180 1/3
2.25 22:03 2:26 9:43 166 164-167 1613 178 176-184 3/4
2.50 24:28 2:26 9:43 165 164-166 1603 178 174-182 1/6
2.75 27:00 2:32 10:09 166 165-167 1684 176 172-182 1/3
3.00 29:31 2:31 10:04 167 165-168 1680 177 172-180 5/2
3.25 32:02 2:30 10:02 168 167-170 1685 177 172-182 2/5
3.50 34:43 2:41 10:44 166 164-170 1781 173 140-184 3/3
3.75 37:19 2:36 10:24 169 166-170 1759 175 146-184 4/3
4.00 39:47 2:28 9:51 169 168-170 1664 176 172-182 1/3
4.25 42:21 2:34 10:18 170 169-171 1751 177 170-184 6/3
4.50 45:08 2:47 11:08 170 168-173 1892 173 146-188 10/0
4.75 47:53 2:45 11:01 171 168-173 1884 171 140-184 5/5
5.00 50:33 2:40 10:40 170 168-172 1814 177 172-180 8/1
5.25 53:33 3:00 12:00 173 171-174 2077 162 138-184 10/2
5.50 56:22 2:49 11:15 173 172-176 1945 165 88-184 10/2
5.75 59:25 3:03 12:13 173 170-174 2112 157 136-184 11/1
6.00 1:02:00 2:35 10:20 175 173-177 1807 179 170-188 3/5
6.23 1:04:10 2:10 9:30 178 175-182 1692 182 174-194 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.7% 11:43
    13 3.0% 11:24
    12 3.5% 12:07
    11 3.3% 12:10

  • Cadence Distribution

    174 avge / 194 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 176 5.9 59:12 10:02
    Walk 7.7 139 0.3 4:58 15:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 41.20% More
    800m 4:44 9:31 47.75% More
    1km 5:54 9:29 50.71% More
    Mile 9:31 9:31 55.09% More
    5k 30:29 9:49 55.95% More
    5 miles 50:32 10:06 55.38% More
    10k 1:04:00 10:18 54.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 56.81
    5km 30:41 9:53 55.59
    5M 50:49 10:10 55.06
    10km 1:03:59 10:18 54.75
    10M 1:45:58 10:36 54.51
    Half 2:21:05 10:46 54.16
    20M 3:40:55 11:03 54.33
    Mara 4:54:08 11:14 54.71
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