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Sat 4th Sep 2021 at 9:00am by westmoors

Run > parkrun
  • Time
    33:06
  • Miles
    3.13
  • Min/mi
    10:35
  • Pacing
    88.7%
  • WAVA
    50.66
  • Stride(cm)
    88
  • Cals
    303
  • Cadence
    172
  • BPM
    129
  • %MHR
    76.8
  • B/mi
    1365
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

Tried to keep HR in Z2.

Split Summary
===
1) 1m - 10:23(10:23/m) 125/132bpm [1298b/mi] 94cal 5.78/6.74mph
2) 1m - 10:53(10:53/m) 131/139bpm [1427b/mi] 102cal 5.51/6.53mph
3) 1m - 10:23(10:23/m) 131/137bpm [1360b/mi] 94cal 5.78/6.82mph
4) 0.13m - 1:27(11:19/m) 133/135bpm [1506b/mi] 13cal 5.3/5.8mph
10:23 10:53 10:23 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:41 1:41 13:29 112 90-125 1510 170 138-196 3/0
0.25 2:56 1:15 10:00 122 118-126 1220 175 172-176 2/2
0.38 4:05 1:09 9:10 123 121-125 1128 174 170-176 0/7
0.50 5:22 1:17 10:14 123 120-128 1259 174 172-176 2/2
0.63 6:33 1:12 9:33 129 127-131 1233 175 174-178 2/1
0.75 7:46 1:13 9:44 131 129-132 1274 174 172-176 1/3
0.88 9:05 1:18 10:27 130 129-132 1359 174 172-176 2/1
1.00 10:22 1:17 10:17 131 130-132 1348 173 170-176 2/1
1.13 11:40 1:18 10:26 132 131-134 1376 173 172-176 6/0
1.25 13:04 1:24 11:09 136 133-139 1517 171 168-172 3/3
1.38 14:23 1:19 10:35 130 122-136 1376 169 166-174 1/7
1.50 15:46 1:23 11:01 129 122-133 1420 172 170-176 5/0
1.63 17:13 1:28 11:41 136 134-137 1589 171 168-174 5/0
1.75 18:47 1:34 12:29 132 126-136 1648 170 168-172 2/2
1.88 19:58 1:12 9:32 126 125-128 1202 171 168-172 0/4
2.00 21:15 1:17 10:14 125 124-128 1280 171 170-174 0/5
2.13 22:55 1:40 13:22 134 129-137 1791 167 160-172 7/0
2.25 24:16 1:21 10:44 127 124-132 1364 172 170-174 4/2
2.38 25:29 1:13 9:47 123 121-126 1204 172 168-176 0/7
2.50 26:42 1:12 9:37 130 126-133 1250 173 170-174 2/3
2.63 27:53 1:11 9:29 131 130-133 1242 174 172-176 2/1
2.75 29:06 1:14 9:49 131 130-133 1286 173 172-176 1/2
2.88 30:23 1:17 10:14 133 131-135 1361 174 172-176 3/1
3.00 31:38 1:15 10:03 134 132-136 1346 172 170-174 2/1
3.13 33:04 1:26 11:26 134 132-135 1532 169 166-172 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.6% 11:34
    10 2.0% 10:39

  • Cadence Distribution

    172 avge / 196 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 41.95% More
    800m 4:47 9:37 44.87% More
    1km 6:02 9:43 46.32% More
    Mile 9:59 9:59 47.78% More
    5k 32:47 10:33 50.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 49.77
    5km 32:50 10:34 50.76
    5M 55:04 11:01 49.41
    10km 1:09:44 11:13 48.85
    10M 1:56:57 11:42 48.01
    Half 2:36:50 11:58 46.76
    20M 4:08:23 12:25 46.47
    Mara 5:33:05 12:43 45.91

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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