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Sat 4th Sep 2021 at 8:03am by John-James

Run > Race
  • Time
    25:02
  • Miles
    3.03
  • Min/mi
    8:16
  • Pacing
    95%
  • WAVA
    53.10
  • Cals
    374
  • BPM
    150
  • %MHR
    81.7
  • B/mi
    1241
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 141/152bpm [1174b/mi] 116cal 7.21/8.34mph
2) 1m - 8:17(8:17/m) 155/158bpm [1283b/mi] 127cal 7.25/8.5mph
3) 1m - 8:13(8:13/m) 157/166bpm [1290b/mi] 128cal 7.3/8.83mph
4) 0.03m - 13(6:37/m) 167/168bpm [1104b/mi] 3cal 9.08/8.81mph
8:20 8:17 8:13 13

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:01 1:01 8:04 111 85-127 896 1/2
0.25 2:03 1:02 8:18 134 128-139 1113 7/1
0.38 3:08 1:05 8:42 140 139-142 1219 1/4
0.50 4:13 1:05 8:38 144 143-145 1243 3/2
0.63 5:17 1:04 8:35 145 143-150 1243 2/3
0.75 6:19 1:02 8:13 151 150-152 1241 3/3
0.88 7:18 59 7:51 150 148-151 1178 1/5
1.00 8:19 1:01 8:09 150 150-151 1223 6/0
1.13 9:20 1:01 8:07 153 150-154 1241 2/2
1.25 10:25 1:05 8:41 152 152-153 1319 2/4
1.38 11:29 1:05 8:37 153 152-155 1318 1/3
1.50 12:34 1:05 8:38 154 152-154 1329 5/2
1.63 13:34 1:00 7:58 156 153-157 1244 1/4
1.75 14:34 1:00 8:03 156 154-158 1257 2/4
1.88 15:35 1:00 8:03 157 156-158 1265 4/1
2.00 16:36 1:01 8:07 157 156-158 1275 3/4
2.13 17:42 1:06 8:48 156 155-157 1373 4/2
2.25 18:47 1:06 8:45 155 154-156 1356 1/3
2.38 19:49 1:02 8:14 156 155-157 1286 5/1
2.50 20:52 1:03 8:27 155 154-157 1309 1/4
2.63 21:54 1:01 8:09 158 156-159 1288 5/4
2.75 22:53 1:00 7:57 159 158-159 1264 5/3
2.88 23:53 1:00 8:01 159 159-160 1274 4/2
3.00 24:49 56 7:29 163 161-166 1219 3/4
3.03 25:03 14 7:05 167 167-168 1183 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 168 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 40.77% More
    800m 3:54 7:50 45.94% More
    1km 4:56 7:57 47.37% More
    Mile 8:11 8:11 48.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 55.06
    5km 25:45 8:17 52.94
    5M 43:45 8:45 50.60
    10km 55:44 8:58 49.54
    10M 1:34:42 9:28 48.12
    Half 2:07:57 9:46 46.73
    20M 3:25:02 10:15 46.20
    Mara 4:37:01 10:34 45.60

Fetch Miles

8:00 Welland Park
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