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Sat 4th Sep 2021 at 9:03am by theOtherRichard

Run > parkrun
  • Time
    25:50
  • Miles
    3.04
  • Min/mi
    8:30
  • Pacing
    91.8%
  • WAVA
    55.70
  • Stride(cm)
    117
  • Cals
    319
  • Cadence
    162
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1182
  • Asc(m)
    26
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 133/150bpm [1202b/mi] 107cal 6.64/7.41mph
2) 1m - 8:32(8:32/m) 135/146bpm [1152b/mi] 102cal 7.03/7.62mph
3) 1m - 8:01(8:01/m) 149/167bpm [1193b/mi] 107cal 7.49/8.58mph
4) 0.04m - 15(6:01/m) 158/160bpm [950b/mi] 3cal 9.98/9.23mph
9:02 8:32 8:01 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:40 115 65-141 1112 163 118-178 7/4
0.25 2:25 1:13 9:40 141 129-150 1364 164 160-176 6/12
0.38 3:36 1:11 9:27 140 135-150 1323 163 160-168 7/10
0.50 4:42 1:06 8:46 134 130-138 1176 161 158-164 14/12
0.63 5:47 1:05 8:40 137 134-144 1186 163 158-172 16/15
0.75 6:51 1:04 8:33 138 132-145 1180 163 160-168 11/11
0.88 7:57 1:06 8:48 130 127-139 1145 163 160-166 9/11
1.00 9:01 1:05 8:37 133 130-136 1145 162 160-168 11/4
1.13 10:07 1:06 8:47 130 124-133 1142 162 160-166 9/11
1.25 11:16 1:09 9:09 132 127-135 1207 161 158-166 4/14
1.38 12:20 1:04 8:30 134 130-139 1139 161 158-164 13/5
1.50 13:25 1:05 8:39 135 133-138 1168 162 160-172 12/13
1.63 14:27 1:03 8:21 137 132-142 1145 165 158-172 13/10
1.75 15:30 1:03 8:20 137 135-141 1142 162 160-166 9/12
1.88 16:32 1:02 8:14 137 134-144 1128 161 158-166 10/8
2.00 17:34 1:03 8:21 142 137-146 1185 163 160-168 12/12
2.13 18:39 1:05 8:41 149 143-159 1293 162 160-166 8/7
2.25 19:43 1:03 8:27 139 135-147 1174 162 160-166 8/10
2.38 20:43 1:00 8:01 142 137-145 1138 161 158-166 7/8
2.50 21:48 1:05 8:42 143 139-148 1245 162 158-172 10/9
2.63 22:45 57 7:34 147 141-153 1113 163 160-170 13/8
2.75 23:41 56 7:32 154 144-167 1159 163 160-168 9/13
2.88 24:40 59 7:52 158 151-167 1242 162 160-168 10/9
3.00 25:35 54 7:16 163 161-167 1184 164 160-172 6/7
3.04 25:50 15 6:17 158 157-160 993 169 166-172 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 8.7% 8:08
    12 10.2% 8:44
    12 10.1% 9:25
    11 8.8% 7:54

  • Cadence Distribution

    162 avge / 178 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 162 3 25:45 8:28
    Walk 0.3 118 0 5 1:22:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 45.41% More
    800m 3:43 7:29 52.59% More
    1km 4:45 7:38 53.69% More
    Mile 7:56 7:56 54.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 61.52
    5km 26:30 8:32 55.57
    5M 46:14 9:15 51.89
    10km 59:37 9:36 50.26
    10M 1:44:00 10:24 47.63
    Half 2:22:38 10:53 45.60
    20M 3:53:58 11:42 44.05
    Mara 5:20:51 12:15 42.83

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