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Wed 1st Sep 2021 at 7:00pm by Roadrunner2222

Run > General
  • Time
    21:58
  • Miles
    3.01
  • Min/mi
    7:18
  • Pacing
    91.5%
  • WAVA
    74.97
  • Stride(cm)
    126
  • Cals
    210
  • Cadence
    175
  • BPM
    143
  • %MHR
    83.3
  • B/mi
    1040
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 141/154bpm [985b/mi] 67cal
2) 1m - 7:41(7:41/m) 138/151bpm [1060b/mi] 70cal
3) 1m - 7:16(7:16/m) 149/159bpm [1083b/mi] 73cal
4) 0.01m - 2(5:12/m) 153/153bpm [795b/mi]
6:59 7:41 7:16 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:29 128 111-147 831 186 166-190 4/2
0.25 1:40 51 6:49 142 138-149 969 185 184-188 3/2
0.38 2:35 56 7:25 139 138-142 1030 181 178-186 5/3
0.50 3:28 53 7:01 137 133-139 961 180 176-184 6/6
0.63 4:19 51 6:51 142 137-147 973 181 180-184 5/3
0.75 5:12 53 7:04 147 144-150 1038 179 174-184 2/2
0.88 6:04 52 6:56 149 143-154 1034 180 176-184 4/5
1.00 6:58 54 7:09 143 138-150 1023 177 174-180 3/3
1.13 7:52 54 7:13 142 137-151 1024 178 174-180 5/2
1.25 8:47 55 7:22 144 139-151 1061 177 172-180 4/3
1.38 9:43 55 7:23 133 131-138 983 175 170-178 4/0
1.50 10:40 57 7:34 132 130-133 998 174 170-178 1/5
1.63 11:34 54 7:15 137 133-140 994 172 164-178 3/3
1.75 12:30 56 7:29 139 134-146 1040 173 170-176 1/2
1.88 13:30 59 7:55 139 132-145 1100 173 166-178 4/3
2.00 14:39 1:09 9:15 138 134-141 1276 167 158-176 3/3
2.13 15:36 57 7:35 147 141-151 1115 172 170-174 0/3
2.25 16:31 55 7:21 147 138-153 1080 172 168-176 2/2
2.38 17:27 56 7:27 150 138-159 1117 172 170-174 1/2
2.50 18:23 56 7:26 149 143-152 1108 171 168-174 4/1
2.63 19:21 58 7:44 148 144-157 1145 171 168-176 2/3
2.75 20:13 52 6:59 149 146-151 1040 170 168-174 0/2
2.88 21:06 53 7:05 151 148-157 1068 170 164-174 3/2
3.00 21:55 49 6:33 150 146-153 982 170 164-174 2/2
3.01 21:58 3 6:27 153 153-153 988 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 159 max Delete HR Trace

  • Cadence Distribution

    175 avge / 190 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 60.26% More
    800m 3:27 6:56 63.83% More
    1km 4:18 6:55 66.67% More
    Mile 6:58 6:58 69.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 71.38
    5km 22:43 7:19 75.02
    5M 37:37 7:31 74.00
    10km 47:22 7:37 73.60
    10M 1:18:26 7:51 73.30
    Half 1:44:25 7:58 71.95
    20M 2:43:31 8:11 72.38
    Mara 3:37:43 8:19 72.05
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