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Ian Williams aka Fetch
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Wed 1st Sep 2021 at 7:00pm by Kanajlo

Run > Race
  • Time
    41:09
  • Miles
    4.98
  • Min/mi
    8:16
  • Pacing
    87%
  • WAVA
    51.86
  • Stride(cm)
    130
  • Cals
    729
  • Cadence
    150
  • BPM
    168
  • %MHR
    88.1
  • B/mi
    1391
  • Asc(m)
    180
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 157/175bpm [1242b/mi] 128cal 7.59/9.39mph
2) 1m - 7:52(7:52/m) 176/184bpm [1386b/mi] 147cal 7.62/8.87mph
3) 1m - 8:16(8:16/m) 170/176bpm [1404b/mi] 145cal 7.26/7.74mph
4) 1m - 9:03(9:03/m) 172/179bpm [1555b/mi] 161cal 6.63/8.04mph
5) 0.98m - 8:04(8:13/m) 174/185bpm [1429b/mi] 148cal 7.31/9.25mph
7:55 7:52 8:16 9:03 8:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:44 116 61-154 896 152 108-222 2/3
0.50 3:53 1:57 7:48 165 156-167 1288 151 146-158 3/4
0.75 5:50 1:57 7:48 171 166-172 1334 151 146-156 7/5
1.00 7:54 2:03 8:14 173 171-175 1424 150 146-156 16/22
1.25 9:55 2:01 8:05 175 172-177 1414 152 146-166 7/11
1.50 11:54 1:59 7:56 174 172-175 1380 152 148-162 9/7
1.75 13:48 1:54 7:37 179 175-184 1362 153 148-158 8/18
2.00 15:46 1:58 7:53 177 173-182 1394 152 148-166 8/10
2.25 17:42 1:56 7:43 169 166-174 1303 151 146-154 1/18
2.50 19:40 1:59 7:55 170 168-171 1346 151 148-152 6/6
2.75 21:51 2:11 8:42 169 165-172 1471 150 146-160 4/14
3.00 24:02 2:11 8:42 174 171-176 1515 150 146-152 9/14
3.25 26:32 2:31 10:03 170 162-175 1709 136 102-152 29/11
3.50 28:52 2:19 9:18 174 165-179 1618 147 142-152 17/2
3.75 31:04 2:12 8:49 173 170-177 1527 148 146-152 14/5
4.00 33:04 2:00 7:59 171 170-174 1365 151 150-152 10/14
4.25 35:19 2:15 8:58 171 167-176 1535 146 110-160 9/6
4.50 37:27 2:08 8:33 175 171-178 1497 150 146-152 12/12
4.75 39:29 2:02 8:09 174 170-177 1418 151 148-154 18/10
4.98 41:09 1:40 7:08 179 176-185 1277 158 150-174 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 6.3% 9:49
    13 9.1% 7:59
    12 5.2% 8:03
    10 5.0% 8:04

  • Cadence Distribution

    150 avge / 222 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 150 4.9 40:12 8:10
    Walk 2.3 105 0.1 57 16:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 41.27% More
    800m 3:47 7:37 45.08% More
    1km 4:45 7:39 47.36% More
    Mile 7:43 7:43 50.83% More
    5k 24:53 8:00 52.81% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:42 6:42
    5km 24:09 7:46
    5M 41:20 8:16
    10km 52:51 8:30
    10M 1:30:28 9:03
    Half 2:02:45 9:22
    20M 3:18:00 9:54
    Mara 4:28:39 10:15
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