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Mon 30th Aug 2021 at 12:00pm by Winniefree

Run > Race
  • Time
    1:09:48
  • Miles
    5.52
  • Min/mi
    12:39
  • Pacing
    73.1%
  • WAVA
    45.07
  • Stride(cm)
    84
  • Cals
    589
  • Cadence
    152
  • Asc(m)
    307
  • Hillscore
    27
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 117cal 5.53/7.74mph
2) 1m - 12:03(12:03/m) 113cal 4.98/7.33mph
3) 1m - 14:44(14:44/m) 87cal 4.07/8.83mph
4) 1m - 12:28(12:28/m) 107cal 4.82/6.7mph
5) 1m - 14:30(14:30/m) 105cal 4.14/6.72mph
6) 0.52m - 5:12(9:57/m) 60cal 6.03/9.2mph
10:51 12:03 14:44 12:28 14:30 5:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:06 162 158-166 15/11
0.50 4:36 2:20 9:19 164 160-168 22/14
0.75 7:29 2:53 11:31 158 98-168 35/33
1.00 10:48 3:20 13:18 149 98-162 14/4
1.25 13:57 3:09 12:34 154 116-162 17/14
1.50 17:27 3:30 14:00 151 126-162 6/42
1.75 20:05 2:38 10:30 161 134-166 11/26
2.00 22:53 2:48 11:14 156 154-160 13/24
2.25 26:29 3:36 14:23 153 118-194 4/11
2.50 30:29 4:00 16:00 141 82-158 21/2
2.75 34:10 3:41 14:44 145 106-158 19/0
3.00 37:37 3:27 13:49 147 106-164 12/4
3.25 40:11 2:34 10:15 156 80-162 7/20
3.50 42:39 2:28 9:53 162 158-164 8/26
3.75 45:41 3:02 12:09 156 152-160 19/15
4.00 50:05 4:24 17:34 122 102-154 36/5
4.25 53:53 3:48 15:14 140 98-218 23/6
4.50 58:05 4:12 16:49 143 96-162 7/21
4.75 1:01:49 3:44 14:56 148 104-160 21/3
5.00 1:04:35 2:45 11:02 160 152-164 4/15
5.25 1:07:12 2:37 10:27 161 156-166 3/25
5.50 1:09:35 2:24 9:35 162 158-168 7/15
5.52 1:09:47 12 8:29 166 166-166 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 7.3% 13:00
    38 9.9% 18:23
    33 6.5% 15:21
    21 6.8% 11:53
    20 6.2% 16:28
    18 7.6% 14:14

  • Cadence Distribution

    152 avge / 218 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.2 157 4.9 56:39 11:31
    Walk 18.8 109 0.6 13:08 21:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 46.71% More
    800m 4:32 9:06 51.36% More
    1km 5:43 9:12 52.73% More
    Mile 10:48 10:48 47.01% More
    5k 38:35 12:25 45.53% More
    5 miles 1:04:32 12:54 44.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:25 11:25 44.47
    5km 37:57 12:13 46.29
    5M 1:02:51 12:34 45.24
    10km 1:19:08 12:44 44.74
    10M 2:11:02 13:06 44.67
    Half 2:54:28 13:19 44.47
    20M 4:33:12 13:40 43.74
    Mara 6:03:45 13:53 43.02
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