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Mon 30th Aug 2021 at 6:47am by Ness

Run > General

Good
cold

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Time
30:10
Miles
2.60
Min/mi
11:36
Pacing
75.4%
WAVA
47.27
Stride(cm)
82
Cals
258
Cadence
169
BPM
141
%MHR
76.4
B/mi
1640
Asc(m)
93
Hillscore
7
Surface
Road

Notes & Comments

Recovery run after threshold run. Enjoyed trotting through the wheat fields...
1) 1m - 11:15(11:15/m) 147/163bpm [1654b/mi] 107cal
2) 1m - 12:24(12:24/m) 140/155bpm [1736b/mi] 100cal
3) 0.6m - 6:30(10:54/m) 135/146bpm [1471b/mi] 51cal

11:15 12:24 6:30

	Sigh Very nice!
	Ness Thanks.

Map

Another trot through the fields

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	129 120-140	1342	168 112-174	4/1
0.25	2:46	1:28	11:44	149 138-161	1749	169 166-174	11/0
0.38	4:10	1:24	11:13	155 149-163	1738	171 166-174	6/4
0.50	5:26	1:16	10:08	152 149-154	1539	172 170-174	0/10
0.63	6:54	1:28	11:40	149 144-155	1739	167 164-170	7/0
0.75	8:25	1:31	12:08	151 146-157	1832	168 164-172	9/0
0.88	9:49	1:25	11:16	145 138-155	1634	170 168-172	3/1
1.00	11:14	1:25	11:22	148 144-151	1682	170 164-174	7/0
1.13	12:38	1:23	11:05	146 140-151	1617	171 166-174	0/8
1.25	14:01	1:23	11:06	138 133-141	1532	170 166-172	2/3
1.38	15:29	1:28	11:42	136 133-139	1592	169 166-172	3/3
1.50	17:35	2:07 +27	16:53	138 131-145	2329	164 160-170	12/1
1.63	19:14	1:39	13:09	147 144-155	1932	166 162-170	4/0
1.75	21:07	1:53	15:04	146 139-152	2199	167 164-170	4/2
1.88	23:28	2:21 +56	18:51	129 110-140	2432	167 162-170	0/11
2.00	25:01	1:33	12:26	136 129-142	1692	168 164-172	2/3
2.13	26:23	1:21	10:49	141 138-145	1526	172 170-174	7/5
2.25	27:44	1:21	10:51	140 136-146	1519	172 170-174	0/8
2.38	29:06	1:22	10:58	133 129-141	1458	170 166-174	0/6
2.50	30:28	1:22	10:56	130 126-133	1422	171 170-172	1/4
2.60	31:32	1:04	10:57	132 130-135	1445	171 170-172	0/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
141 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	2.8%	11:35
23	4.6%	14:02
20	4.3%	11:15

Cadence Distribution
169 avge / 174 max Stride Length: 82cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.7	169	2.6	30:07	12:08
Still	0.1	-	-	2	-
Pause	4.2	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	38.70%	More
800m	5:22	10:48	41.50%	More
1km	6:48	10:57	42.68%	More
Mile	11:13	11:13	43.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	45.89
5km	36:34	11:46	47.14
5M	1:01:08	12:14	46.06
10km	1:17:18	12:26	45.63
10M	2:09:14	12:55	45.03
Half	2:52:59	13:12	43.97
20M	4:33:12	13:40	43.88
Mara	6:05:42	13:57	43.46

Photos

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