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Sun 29th Aug 2021 at 9:47am by srh

Run > General
  • Time
    1:20:32
  • Miles
    13.16
  • Min/mi
    6:07
  • Pacing
    95.1%
  • WAVA
    84.05
  • Stride(cm)
    142
  • Cals
    1282
  • Cadence
    185
  • BPM
    162
  • %MHR
    87.4
  • B/mi
    989
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:47(6:06/m) 136/147bpm [829b/mi] 49cal 9.85/11.19mph
2) 0.62m - 3:42(5:57/m) 148/151bpm [882b/mi] 55cal 10.07/11.27mph
3) 0.62m - 3:45(6:02/m) 150/153bpm [905b/mi] 56cal 9.95/11.04mph
4) 0.62m - 3:49(6:08/m) 152/154bpm [933b/mi] 57cal 9.78/10.92mph
5) 0.62m - 3:48(6:06/m) 151/153bpm [922b/mi] 56cal 9.82/10.94mph
6) 0.62m - 3:53(6:16/m) 155/156bpm [970b/mi] 59cal 9.59/11.31mph
7) 0.62m - 3:50(6:11/m) 161/169bpm [995b/mi] 62cal 9.71/12.06mph
8) 0.62m - 3:44(6:00/m) 164/166bpm [984b/mi] 61cal 9.99/11.44mph
9) 0.62m - 3:51(6:12/m) 163/166bpm [1010b/mi] 63cal 9.68/11.33mph
10) 0.62m - 3:55(6:19/m) 163/165bpm [1029b/mi] 64cal 9.51/11.06mph
11) 0.62m - 3:54(6:17/m) 164/165bpm [1030b/mi] 63cal 9.55/10.94mph
12) 0.62m - 3:51(6:12/m) 165/168bpm [1022b/mi] 63cal 9.68/11.81mph
13) 0.62m - 3:48(6:07/m) 165/169bpm [1010b/mi] 61cal 9.8/11.08mph
14) 0.62m - 3:39(5:53/m) 168/169bpm [989b/mi] 60cal 10.2/11.46mph
15) 0.62m - 3:46(6:04/m) 168/171bpm [1020b/mi] 63cal 9.89/11.23mph
16) 0.62m - 3:49(6:09/m) 168/171bpm [1032b/mi] 63cal 9.77/11.25mph
17) 0.62m - 3:46(6:03/m) 170/172bpm [1028b/mi] 63cal 9.92/11.79mph
18) 0.62m - 3:48(6:08/m) 169/170bpm [1035b/mi] 63cal 9.79/11.15mph
19) 0.62m - 3:52(6:13/m) 170/172bpm [1058b/mi] 64cal 9.65/11.33mph
20) 0.62m - 3:51(6:12/m) 171/173bpm [1060b/mi] 64cal 9.68/12.38mph
21) 0.62m - 3:40(5:53/m) 172/174bpm [1013b/mi] 61cal 10.19/12.54mph
22) 0.12m - 42(6:07/m) 173/174bpm [1059b/mi] 12cal 9.8/10.65mph
3:47 3:42 3:45 3:49 3:48 3:53 3:50 3:44 3:51 3:55 3:54 3:51 3:48 3:39 3:46 3:49 3:46 3:48 3:52 3:51 3:40 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:04 3:04 6:08 135 88-145 828 180 148-188 15/7
1.00 6:01 2:57 5:54 147 142-150 868 185 182-188 3/13
1.50 9:02 3:01 6:01 149 147-151 897 186 180-190 7/9
2.00 12:04 3:02 6:04 150 144-153 911 186 180-188 6/7
2.50 15:08 3:04 6:09 152 150-154 934 187 184-190 4/9
3.00 18:10 3:02 6:05 151 150-153 918 188 184-190 1/32
3.50 21:19 3:09 6:17 154 150-156 968 186 182-190 5/10
4.00 24:30 3:11 6:22 156 152-168 993 187 182-190 12/5
4.50 27:26 2:56 5:52 165 162-169 968 188 184-192 0/22
5.00 30:29 3:03 6:06 164 161-165 1001 187 184-190 3/5
5.50 33:34 3:05 6:09 163 162-166 1003 186 184-188 5/8
6.00 36:44 3:10 6:20 163 162-165 1033 185 184-188 5/5
6.50 39:52 3:09 6:18 163 160-165 1026 186 182-188 6/5
7.00 42:59 3:07 6:14 164 162-168 1022 185 182-186 6/5
7.50 46:06 3:07 6:14 165 163-167 1028 185 180-188 7/5
8.00 49:09 3:03 6:05 165 163-167 1004 186 184-190 3/7
8.50 52:05 2:56 5:52 167 165-169 979 186 182-188 7/6
9.00 55:06 3:02 6:03 168 167-171 1017 185 182-188 7/5
9.50 58:08 3:02 6:04 168 166-170 1019 185 184-188 4/7
10.00 1:01:15 3:07 6:13 168 165-171 1045 185 182-188 5/5
10.50 1:04:16 3:01 6:02 170 168-172 1024 185 182-186 4/5
11.00 1:07:20 3:04 6:09 169 166-170 1038 184 182-186 4/5
11.50 1:10:26 3:06 6:12 169 167-172 1049 183 182-184 7/6
12.00 1:13:31 3:04 6:09 169 167-171 1039 184 182-186 4/6
12.50 1:16:35 3:04 6:09 171 169-173 1052 183 176-196 12/12
13.00 1:19:33 2:58 5:56 172 170-173 1022 183 180-186 5/6
13.16 1:20:33 1:00 6:07 173 171-174 1058 184 182-186 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.1% 6:20

  • Cadence Distribution

    185 avge / 196 max Stride Length: 142cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:32 61.58% More
    800m 2:52 5:45 70.06% More
    1km 3:36 5:47 72.65% More
    Mile 5:53 5:53 75.42% More
    5k 18:45 6:02 80.51% More
    5 miles 30:21 6:04 81.06% More
    10k 37:48 6:05 81.34% More
    10 miles 1:01:06 6:07 83.24% More
    Half 1:20:06 6:07 84.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 84.41
    5km 17:26 5:37 86.55
    5M 28:52 5:46 85.24
    10km 36:21 5:51 84.59
    10M 1:00:12 6:01 84.49
    Half 1:20:09 6:07 83.36
    20M 2:05:30 6:17 84.36
    Mara 2:47:06 6:23 84.48
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