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Sat 28th Aug 2021 at 7:08am by K5 Gus

Run > Race
  • Time
    4:56:03
  • Miles
    34.87
  • Min/mi
    8:29
  • Pacing
    82.3%
  • WAVA
    68.98
  • Stride(cm)
    106
  • Cals
    3352
  • Cadence
    178
  • BPM
    157
  • %MHR
    83.4
  • B/mi
    1331
  • Asc(m)
    605
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

Set off a bit too fast ( 7:45 m/m to 12 miles ), and paid for it in a painful last few miles.
Still happy to scrape under 5 hours which was the target

Split Summary
===
1) 1m - 7:42(7:42/m) 145/152bpm [1116b/mi] 95cal
2) 1m - 7:42(7:42/m) 153/159bpm [1179b/mi] 84cal
3) 1m - 7:47(7:47/m) 147/156bpm [1145b/mi] 94cal
4) 1m - 7:40(7:40/m) 147/152bpm [1127b/mi] 93cal
5) 1m - 7:51(7:51/m) 150/155bpm [1178b/mi] 96cal
6) 1m - 7:42(7:42/m) 149/156bpm [1148b/mi] 92cal
7) 1m - 7:45(7:45/m) 151/158bpm [1170b/mi] 94cal
8) 1m - 7:53(7:53/m) 150/156bpm [1183b/mi] 91cal
9) 1m - 8:00(8:00/m) 152/160bpm [1217b/mi] 95cal
10) 1m - 7:33(7:33/m) 151/157bpm [1141b/mi] 86cal
11) 1m - 7:48(7:48/m) 152/159bpm [1185b/mi] 89cal
12) 1m - 7:57(7:57/m) 152/156bpm [1209b/mi] 83cal
13) 1m - 9:14(9:14/m) 157/167bpm [1449b/mi] 110cal
14) 1m - 8:12(8:12/m) 147/158bpm [1204b/mi] 62cal
15) 1m - 9:31(9:31/m) 155/164bpm [1475b/mi] 105cal
16) 1m - 10:39(10:39/m) 165/171bpm [1757b/mi] 143cal
17) 1m - 8:09(8:09/m) 157/170bpm [1280b/mi] 88cal
18) 1m - 7:54(7:54/m) 155/164bpm [1226b/mi] 81cal
19) 1m - 7:40(7:40/m) 161/167bpm [1234b/mi] 94cal
20) 1m - 10:33(10:33/m) 164/174bpm [1729b/mi] 132cal
21) 1m - 7:55(7:55/m) 161/174bpm [1275b/mi] 92cal
22) 1m - 8:07(8:07/m) 161/168bpm [1307b/mi] 99cal
23) 1m - 8:07(8:07/m) 161/174bpm [1307b/mi] 95cal
24) 1m - 7:47(7:47/m) 159/165bpm [1238b/mi] 85cal
25) 1m - 9:18(9:18/m) 161/168bpm [1498b/mi] 105cal
26) 1m - 8:39(8:39/m) 165/168bpm [1427b/mi] 112cal
27) 1m - 8:16(8:16/m) 163/167bpm [1347b/mi] 102cal
28) 1m - 8:31(8:31/m) 164/168bpm [1396b/mi] 106cal
29) 1m - 8:36(8:36/m) 163/166bpm [1402b/mi] 103cal
30) 1m - 9:19(9:19/m) 160/167bpm [1492b/mi] 100cal
31) 1m - 10:17(10:17/m) 157/161bpm [1615b/mi] 86cal
32) 1m - 9:22(9:22/m) 159/163bpm [1488b/mi] 92cal
33) 0.92m - 8:37(9:21/m) 159/164bpm [1488b/mi] 84cal
34) 1m - 9:09(9:09/m) 159/164bpm [1454b/mi] 88cal
35) 0.95m - 8:49(9:20/m) 161/173bpm [1502b/mi] 96cal
7:42 7:42 7:47 7:40 7:51 7:42 7:45 7:53 8:00 7:33 7:48 7:57 9:14 8:12 9:31 10:39 8:09 7:54 7:40 10:33 7:55 8:07 8:07 7:47 9:18 8:39 8:16 8:31 8:36 9:19 10:17 9:22 8:37 9:09 8:49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:41 7:41 7:41 145 83-152 1113 181 176-256 16/20
2.00 15:23 7:43 7:43 153 145-159 1180 180 176-190 14/24
3.00 23:10 7:47 7:47 147 135-156 1144 178 174-186 26/18
4.00 30:52 7:41 7:41 147 143-152 1130 178 176-184 19/26
5.00 38:42 7:51 7:51 150 143-155 1177 178 176-182 14/27
6.00 46:25 7:43 7:43 149 135-156 1149 179 176-186 19/23
7.00 54:10 7:45 7:45 151 145-158 1170 179 176-186 17/26
8.00 1:02:03 7:53 7:53 150 138-156 1184 178 174-184 20/17
9.00 1:10:04 8:00 8:00 152 139-160 1217 179 176-188 9/29
10.00 1:17:37 7:34 7:34 151 146-157 1141 180 176-184 20/22
11.00 1:25:25 7:48 7:48 152 141-159 1185 178 174-184 20/21
12.00 1:33:22 7:57 7:57 152 138-156 1209 179 176-184 59/13
13.00 1:42:36 9:14 9:14 157 146-167 1450 177 134-188 18/35
14.00 1:50:48 8:11 8:11 147 134-158 1204 178 172-182 51/14
15.00 2:00:19 9:31 9:31 155 146-164 1475 176 172-186 91/1
16.00 2:10:58 10:39 10:39 165 155-171 1757 173 170-180 57/32
17.00 2:19:07 8:09 8:09 157 142-170 1280 179 148-196 16/134
18.00 2:27:01 7:54 7:54 155 147-164 1226 185 174-232 24/50
19.00 2:34:41 7:40 7:40 161 151-167 1234 181 168-220 60/74
20.00 2:45:14 10:33 10:33 164 149-174 1729 175 128-192 49/23
21.00 2:53:09 7:55 7:55 161 151-174 1275 179 168-184 29/34
22.00 3:01:16 8:07 8:07 161 155-168 1307 179 176-184 32/89
23.00 3:09:23 8:07 8:07 161 149-174 1307 179 164-196 22/47
24.00 3:17:11 7:47 7:47 159 148-165 1238 180 178-186 14/34
25.00 3:26:29 9:18 9:18 161 141-168 1498 180 112-202 11/17
26.00 3:35:08 8:39 8:39 165 154-168 1427 180 144-188 17/21
27.00 3:43:24 8:16 8:16 163 153-167 1347 180 174-188 19/25
28.00 3:51:54 8:31 8:31 164 156-168 1396 178 98-184 22/28
29.00 4:00:30 8:36 8:36 163 150-166 1402 179 176-186 25/28
30.00 4:09:50 9:20 9:20 160 155-167 1492 177 150-190 25/23
31.00 4:20:06 10:17 10:17 157 149-161 1614 175 150-200 21/21
32.00 4:29:28 9:22 9:22 159 146-163 1488 175 114-192 22/24
33.00 4:38:48 9:20 9:20 159 152-164 1483 176 110-184 24/21
34.00 4:47:58 9:10 9:10 159 147-165 1457 177 174-182 25/25
34.87 4:56:04 8:06 9:22 161 151-173 1508 178 166-182 32/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    135 6.8% 10:28
    98 5.9% 10:38
    55 4.4% 9:55
    47 6.9% 10:28
    28 11.1% 13:18
    21 4.1% 9:07

  • Cadence Distribution

    178 avge / 256 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 178 34.8 4:53:39 8:26
    Walk 0.4 128 0.1 1:17 18:31
    Still 0.4 - - 1:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 56.80% More
    800m 3:22 6:47 60.94% More
    1km 4:19 6:56 62.77% More
    Mile 7:13 7:13 64.78% More
    5k 23:55 7:42 64.69% More
    5 miles 38:37 7:43 65.45% More
    10k 47:58 7:43 65.83% More
    10 miles 1:17:34 7:45 66.92% More
    Half 1:43:22 7:53 66.86% More
    20 miles 2:45:11 8:16 64.99% More
    Mara 3:36:40 8:16 66.29% More
    50k 4:20:40 8:23 67.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 77.34
    5km 20:57 6:45 73.84
    5M 35:17 7:03 71.62
    10km 44:45 7:12 70.56
    10M 1:15:22 7:32 68.87
    Half 1:41:19 7:44 67.66
    20M 2:41:02 8:03 66.66
    Mara 3:36:28 8:16 66.35
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