Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 28th Aug 2021 at 9:30am by DavieO

Run > parkrun
  • Time
    19:22
  • Miles
    3.09
  • Min/mi
    6:16
  • Pacing
    94.2%
  • WAVA
    73.19
  • Stride(cm)
    139
  • Cals
    299
  • Cadence
    185
  • BPM
    171
  • %MHR
    100.3
  • B/mi
    1075
  • Asc(m)
    80
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:07(6:07/m) 167/174bpm [1020b/mi] 90cal
2) 1m - 6:15(6:15/m) 174/178bpm [1088b/mi] 98cal
3) 1m - 6:28(6:28/m) 176/178bpm [1138b/mi] 103cal
4) 0.09m - 33(5:48/m) 176/177bpm [1021b/mi] 8cal

Drumpellier Parkrun No.36
PR Time: 19:22
4/207.
6:07 6:15 6:28 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:34 140 114-166 779 194 188-210 0/1
0.25 1:25 43 5:44 168 165-169 964 187 184-192 3/2
0.38 2:08 43 5:43 169 168-169 966 186 184-190 2/2
0.50 2:54 46 6:10 169 168-170 1041 185 182-190 3/4
0.63 3:41 48 6:21 171 170-172 1086 186 184-188 5/1
0.75 4:29 47 6:20 173 172-173 1094 185 180-190 3/3
0.88 5:16 47 6:17 171 170-173 1073 183 180-186 6/2
1.00 6:06 50 6:38 173 172-173 1146 184 182-188 7/6
1.13 6:52 46 6:08 172 172-172 1055 183 180-188 0/8
1.25 7:39 47 6:17 170 168-172 1067 185 180-192 4/5
1.38 8:26 48 6:22 172 170-174 1094 184 180-192 2/4
1.50 9:15 48 6:26 173 173-174 1113 183 180-184 5/4
1.63 10:00 45 6:02 175 174-176 1056 185 180-192 8/3
1.75 10:46 46 6:06 175 175-176 1068 185 182-188 0/7
1.88 11:32 47 6:12 176 175-176 1092 184 182-186 4/1
2.00 12:21 48 6:27 176 176-178 1135 183 180-188 1/3
2.13 13:09 48 6:25 177 176-178 1137 182 180-184 2/3
2.25 13:59 50 6:42 176 176-177 1179 182 180-190 7/2
2.38 14:49 50 6:39 177 176-178 1176 184 180-190 3/6
2.50 15:35 47 6:13 176 176-177 1095 182 180-184 2/2
2.63 16:25 50 6:37 176 176-177 1164 182 180-184 8/3
2.75 17:13 48 6:22 176 175-177 1121 182 180-184 1/5
2.88 18:02 49 6:30 176 176-176 1144 183 180-186 4/3
3.00 18:48 47 6:15 176 175-177 1100 183 178-188 9/3
3.09 19:22 34 5:58 176 176-177 1051 186 182-192 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.4% 6:27

  • Cadence Distribution

    185 avge / 210 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 58.45% More
    800m 2:52 5:45 66.04% More
    1km 3:39 5:52 68.05% More
    Mile 6:05 6:05 70.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 78.27
    5km 19:29 6:16 73.21
    5M 33:15 6:39 69.85
    10km 42:26 6:50 68.29
    10M 1:12:25 7:15 65.63
    Half 1:38:04 7:29 63.92
    20M 2:37:43 7:53 62.10
    Mara 3:33:35 8:09 61.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,156 Fetchies!
Already a Fetchie? Sign in here