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Sat 28th Aug 2021 at 9:01am by westmoors

Run > General

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Time
29:56
Miles
3.12
Min/mi
9:36
Pacing
89.7%
WAVA
55.91
Stride(cm)
95
Cals
310
Cadence
177
BPM
140
%MHR
83.6
B/mi
1347
Asc(m)
38
Hillscore
2
Surface
Trail

Notes & Comments

Finish was backed up and had to stop approximately 5 metres from the finish line and slowly walk across.

Split Summary
===
1) 1m - 9:34(9:34/m) 133/143bpm [1273b/mi] 95cal 6.27/7.06mph
2) 1m - 9:37(9:37/m) 144/147bpm [1384b/mi] 101cal 6.24/7.62mph
3) 1m - 9:26(9:26/m) 144/149bpm [1359b/mi] 100cal 6.36/7.87mph
4) 0.12m - 1:19(11:17/m) 147/149bpm [1659b/mi] 14cal 5.32/6.99mph

9:34 9:37 9:26 1:19

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:48	112 84-128	1322	172 114-182	2/0
0.25	2:39	1:11	9:26	132 129-134	1245	181 178-186	2/2
0.38	3:47	1:08	9:05	134 130-136	1218	178 174-184	1/7
0.50	4:57	1:10	9:20	132 129-137	1232	179 176-182	1/5
0.63	6:02	1:04	8:34	139 137-139	1191	177 176-180	2/1
0.75	7:13	1:11	9:28	139 138-140	1316	177 176-178	2/2
0.88	8:22	1:09	9:15	139 137-141	1285	178 176-178	2/2
1.00	9:33	1:11	9:29	142 141-143	1348	178 178-180	3/1
1.13	10:41	1:08	9:03	144 144-145	1303	180 178-182	6/0
1.25	12:02	1:21	10:46	146 144-147	1571	176 174-178	2/2
1.38	13:09	1:07	8:59	144 140-147	1295	178 172-182	2/8
1.50	14:24	1:15	9:59	143 140-144	1428	178 176-182	6/0
1.63	15:44	1:19	10:35	145 145-146	1535	176 174-178	5/0
1.75	17:03	1:19	10:35	144 143-145	1523	177 174-180	1/3
1.88	18:05	1:02	8:19	142 142-143	1181	179 176-180	0/5
2.00	19:10	1:05	8:37	141 140-142	1215	180 178-184	0/4
2.13	20:36	1:27	11:32	146 140-149	1684	176 170-182	9/0
2.25	21:47	1:10	9:21	145 142-147	1356	179 178-182	1/3
2.38	22:54	1:07	8:58	141 139-144	1265	179 176-180	0/8
2.50	23:59	1:05	8:38	141 141-143	1218	177 176-178	2/2
2.63	25:06	1:07	8:55	143 141-144	1276	179 178-182	2/2
2.75	26:16	1:10	9:21	144 143-144	1347	178 176-180	2/2
2.88	27:26	1:10	9:24	144 143-145	1353	179 176-182	2/3
3.00	28:36	1:10	9:20	145 144-145	1354	180 178-182	4/2
3.12	29:56	1:20	11:23	147 145-149	1673	163 112-184	5/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
140 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	2.5%	10:28
11	2.1%	9:51

Cadence Distribution
177 avge / 186 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.1	177	3.1	29:40	9:32
Walk	0.8	121	0	14	39:48
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	47.12%	More
800m	4:26	8:55	48.39%	More
1km	5:36	9:01	49.86%	More
Mile	9:08	9:08	52.24%	More
5k	29:35	9:31	56.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	54.83
5km	29:48	9:36	55.93
5M	49:58	10:00	54.45
10km	1:03:17	10:11	53.83
10M	1:46:08	10:37	52.90
Half	2:22:19	10:52	51.53
20M	3:45:24	11:16	51.21
Mara	5:02:16	11:32	50.59

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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Sat 28th Aug 2021 at 9:01am by westmoors

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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