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Sat 28th Aug 2021 at 9:03am by adysmith

Run > Race Pace
  • Time
    21:56
  • Miles
    3.09
  • Min/mi
    7:06
  • Pacing
    91.2%
  • WAVA
    69.51
  • Stride(cm)
    120
  • Cals
    226
  • Cadence
    189
  • BPM
    153
  • %MHR
    85.1
  • B/mi
    1087
  • Asc(m)
    132
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 146/156bpm [1025b/mi] 67cal 8.55/9.39mph
2) 1m - 7:14(7:14/m) 157/164bpm [1137b/mi] 76cal 8.29/9.23mph
3) 1m - 7:07(7:07/m) 162/167bpm [1153b/mi] 77cal 8.43/9.33mph
4) 0.09m - 33(6:07/m) 164/165bpm [1003b/mi] 6cal 9.81/9.37mph
7:01 7:14 7:07 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:58 114 77-141 795 191 188-196 1/1
0.25 1:40 48 6:25 147 143-151 943 190 188-194 1/1
0.38 2:30 49 6:35 151 149-152 994 190 188-192 2/4
0.50 3:18 48 6:25 148 147-151 949 190 188-192 2/9
0.63 4:09 52 6:53 148 147-150 1018 190 186-194 7/2
0.75 5:06 56 7:29 151 149-154 1130 189 186-190 3/5
0.88 6:02 56 7:28 155 153-156 1159 189 186-190 8/0
1.00 7:01 59 7:55 154 151-156 1219 188 182-190 4/1
1.13 7:53 52 6:55 152 149-154 1051 189 186-190 4/5
1.25 8:47 55 7:17 155 152-157 1129 189 188-190 6/20
1.38 9:37 49 6:33 157 155-159 1029 188 186-190 10/5
1.50 10:26 49 6:34 157 153-159 1030 190 188-192 0/13
1.63 11:25 59 7:50 157 155-160 1231 188 184-192 5/3
1.75 12:28 1:03 8:24 163 161-164 1370 185 184-186 21/7
1.88 13:22 54 7:12 160 158-164 1151 187 182-190 9/0
2.00 14:15 54 7:10 157 155-160 1124 189 186-190 2/7
2.13 15:08 53 7:03 156 155-158 1100 189 188-190 1/5
2.25 16:02 54 7:14 159 155-163 1151 189 188-190 7/11
2.38 16:51 49 6:29 162 161-163 1050 188 186-190 4/5
2.50 17:40 49 6:30 161 160-162 1047 189 188-192 8/6
2.63 18:35 55 7:20 162 160-163 1189 189 186-192 1/16
2.75 19:37 1:02 8:20 166 165-167 1382 184 182-188 24/0
2.88 20:31 54 7:11 164 163-166 1177 188 186-190 11/2
3.00 21:22 51 6:50 163 161-165 1113 189 186-190 1/6
3.09 21:56 34 6:09 163 162-164 1003 188 188-190 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 10.8% 8:01
    34 9.0% 7:57
    18 3.7% 7:27

  • Cadence Distribution

    189 avge / 196 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 53.86% More
    800m 3:14 6:30 63.12% More
    1km 4:06 6:36 64.65% More
    Mile 6:59 6:59 64.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 67.91
    5km 22:04 7:06 69.52
    5M 36:32 7:18 68.53
    10km 46:00 7:24 68.03
    10M 1:16:10 7:37 67.99
    Half 1:41:24 7:44 67.09
    20M 2:38:48 7:56 67.89
    Mara 3:31:25 8:04 68.00
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