You can still access the old version of this page.

Sat 28th Aug 2021 at 9:01am by NigelW

Run > parkrun
  • Time
    38:22
  • Miles
    3.16
  • Min/mi
    12:08
  • Pacing
    87%
  • WAVA
    45.78
  • Stride(cm)
    81
  • Cals
    442
  • Cadence
    164
  • BPM
    149
  • %MHR
    87.8
  • B/mi
    1811
  • Asc(m)
    172
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 140/163bpm [1641b/mi] 125cal 5.12/6.2mph
2) 1m - 12:18(12:18/m) 151/162bpm [1857b/mi] 142cal 4.88/5.55mph
3) 1m - 11:47(11:47/m) 159/168bpm [1873b/mi] 145cal 5.09/6.24mph
4) 0.16m - 2:34(16:08/m) 157/160bpm [2533b/mi] 30cal 3.72/5.11mph
11:43 12:18 11:47 2:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:32 124 92-141 1555 166 118-170 3/2
0.25 2:50 1:16 10:06 138 137-141 1393 169 166-170 3/4
0.38 4:04 1:15 9:58 139 137-142 1385 169 168-170 2/15
0.50 5:30 1:25 11:21 140 137-143 1590 167 164-170 2/28
0.63 7:07 1:37 12:59 149 137-162 1936 166 164-170 11/10
0.75 8:34 1:27 11:34 150 144-156 1734 165 160-168 2/12
0.88 10:04 1:30 12:04 145 143-148 1749 165 164-168 6/9
1.00 11:43 1:38 13:06 147 146-148 1927 165 160-168 8/4
1.13 13:13 1:30 12:01 143 134-152 1718 168 164-170 9/7
1.25 14:47 1:34 12:31 148 146-150 1854 166 164-170 2/6
1.38 16:20 1:34 12:29 150 148-151 1871 165 162-168 7/9
1.50 17:57 1:37 12:56 152 144-162 1965 163 118-176 12/2
1.63 19:41 1:43 13:47 156 154-158 2151 166 164-170 10/13
1.75 21:10 1:30 11:57 155 153-157 1853 167 164-170 12/2
1.88 22:30 1:20 10:41 150 148-152 1602 167 164-170 7/18
2.00 24:01 1:30 12:03 151 149-153 1818 168 166-170 14/17
2.13 25:30 1:29 11:54 155 151-159 1844 167 166-170 16/8
2.25 26:54 1:24 11:12 161 158-167 1803 168 164-170 9/13
2.38 28:42 1:48 14:22 161 156-166 2314 152 110-170 8/16
2.50 30:03 1:22 10:54 163 162-165 1777 169 166-170 18/1
2.63 31:22 1:19 10:32 163 160-166 1717 168 168-170 14/22
2.75 32:38 1:16 10:04 157 154-159 1580 168 168-170 11/7
2.88 34:16 1:38 13:06 158 154-161 2069 162 130-170 8/28
3.00 35:47 1:31 12:08 153 150-155 1857 167 166-170 10/9
3.13 37:51 2:04 16:29 157 155-158 2588 137 118-168 24/6
3.16 38:22 31 15:09 157 156-159 2378 168 168-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 15.8% 14:02
    18 16.5% 16:15
    16 12.2% 12:55
    11 10.4% 15:26
    11 8.0% 10:48
    11 8.2% 11:29

  • Cadence Distribution

    164 avge / 176 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 167 3 35:41 11:51
    Walk 7.0 121 0.2 2:41 17:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 39.28% More
    800m 5:22 10:47 42.56% More
    1km 6:56 11:10 42.88% More
    Mile 11:25 11:25 44.22% More
    5k 37:31 12:05 45.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 49.60
    5km 37:37 12:06 45.83
    5M 1:05:07 13:01 43.37
    10km 1:23:40 13:28 42.29
    10M 2:24:49 14:29 40.55
    Half 3:17:42 15:05 39.09
    20M 5:22:01 16:06 38.03
    Mara 7:19:37 16:47 37.15

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,497 Fetchies!
Already a Fetchie? Sign in here