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Sat 28th Aug 2021 at 9:01am by theOtherRichard

Run > parkrun
  • Time
    21:40
  • Miles
    3.16
  • Min/mi
    6:51
  • Pacing
    94.8%
  • WAVA
    68.55
  • Stride(cm)
    142
  • Cals
    308
  • Cadence
    165
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1097
  • Asc(m)
    50
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Ran out of steam a bit. Possibly went off too hard, possibly the after-effects of being a pint of blood light.
*Very* flat course. Not keen on the cobbles though.

Split Summary
===
1) 1m - 6:52(6:52/m) 156/172bpm [1070b/mi] 94cal 8.74/9.62mph
2) 1m - 6:55(6:55/m) 161/167bpm [1114b/mi] 100cal 8.67/8.91mph
3) 1m - 6:58(6:58/m) 162/173bpm [1129b/mi] 101cal 8.61/9.2mph
4) 0.16m - 55(5:52/m) 167/176bpm [980b/mi] 13cal 10.22/10.08mph
6:52 6:55 6:58 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:30 127 102-153 825 168 118-182 5/3
0.25 1:40 52 6:53 164 152-172 1130 168 164-178 6/10
0.38 2:31 50 6:44 159 154-166 1069 165 162-174 10/8
0.50 3:25 54 7:10 161 157-166 1153 165 162-168 6/9
0.63 4:15 51 6:46 160 158-166 1083 167 162-176 14/2
0.75 5:08 53 7:03 156 154-159 1101 165 162-166 1/7
0.88 5:59 51 6:47 157 154-161 1065 168 164-174 6/5
1.00 6:50 51 6:51 163 157-167 1117 172 166-176 5/1
1.13 7:43 53 7:00 162 159-165 1134 167 162-176 4/7
1.25 8:36 53 7:04 162 159-167 1145 166 160-172 9/4
1.38 9:26 50 6:41 163 160-165 1090 165 162-168 2/7
1.50 10:17 51 6:49 159 157-160 1084 164 162-166 6/5
1.63 11:08 51 6:44 161 160-162 1085 165 162-170 6/5
1.75 12:03 55 7:19 160 159-161 1171 164 162-166 2/17
1.88 12:53 50 6:38 161 158-165 1068 163 162-168 13/2
2.00 13:46 53 7:07 160 158-163 1140 163 160-170 5/15
2.13 14:38 52 6:55 160 158-162 1108 164 162-174 16/3
2.25 15:32 54 7:15 159 158-161 1153 162 160-164 2/7
2.38 16:27 55 7:18 161 158-164 1174 164 160-168 7/3
2.50 17:22 55 7:22 163 160-166 1202 165 162-170 5/4
2.63 18:13 51 6:50 162 160-164 1107 164 160-174 10/8
2.75 19:04 51 6:44 165 160-173 1112 164 160-168 7/5
2.88 19:53 49 6:30 165 162-171 1073 164 162-168 4/6
3.00 20:44 51 6:51 164 162-167 1123 164 162-166 3/3
3.13 21:29 45 6:00 166 162-172 996 166 162-170 5/11
3.16 21:40 11 5:50 173 172-176 1008 173 172-176 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 11.7% 6:33
    14 10.1% 6:56
    12 9.6% 6:26
    10 7.2% 6:51

  • Cadence Distribution

    165 avge / 182 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 165 3.1 21:34 6:52
    Walk 0.5 118 0 6 6:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 52.75% More
    800m 3:11 6:25 60.82% More
    1km 4:02 6:30 62.55% More
    Mile 6:48 6:48 63.09% More
    5k 21:20 6:52 68.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 76.21
    5km 21:14 6:50 68.80
    5M 37:03 7:25 64.21
    10km 47:47 7:41 62.18
    10M 1:23:22 8:20 58.91
    Half 1:54:20 8:44 56.40
    20M 3:07:32 9:23 54.48
    Mara 4:17:11 9:49 52.98

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