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Fri 27th Aug 2021 at 6:40am by ferret

Walk > General
  • Time
    1:18:41
  • Miles
    5.11
  • Min/mi
    15:24
  • Stride(cm)
    75
  • Cals
    341
  • Cadence
    139
  • BPM
    124
  • %MHR
    84.1
  • B/mi
    1903
  • Asc(m)
    318
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 16:16(10:07/km) 138/180bpm [1395b/km] 112cal 65/84rpm 5.94/9.61kmph
2) 1.61km - 14:13(8:50/km) 144/183bpm [1271b/km] 93cal 70/84rpm 6.8/9.94kmph
3) 1.61km - 13:49(8:35/km) 109/149bpm [936b/km] 33cal 74/87rpm 6.99/10.41kmph
4) 1.61km - 16:21(10:09/km) 90/121bpm [914b/km] 27cal 64/122rpm 5.91/11.29kmph
5) 1.61km - 16:07(10:01/km) 122/152bpm [1222b/km] 73cal 65/119rpm 5.99/9.61kmph
6) 0.18km - 1:55(10:57/km) 101/111bpm [1106b/km] 3cal 61/67rpm 5.48/6.48kmph
16:16 14:13 13:49 16:21 16:07 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:50 4:50 19:22 133 118-144 2575 128 106-142 9/24
0.50 8:44 3:54 15:34 134 123-145 2086 130 122-138 35/34
0.75 12:53 4:09 +21 16:36 145 131-164 2407 137 130-142 32/29
1.00 16:36 3:44 14:54 154 137-179 2295 135 122-166 19/21
1.25 20:06 3:30 14:00 165 146-182 2309 143 128-160 10/13
1.50 23:29 3:23 13:30 160 139-175 2161 147 122-168 12/13
1.75 28:18 4:49 +1:25 19:14 142 84-177 2732 149 122-160 19/11
2.00 35:31 7:14 +3:17 28:55 111 68-151 3210 135 112-164 7/13
2.25 40:28 4:57 +1:34 19:48 118 85-149 2337 155 122-162 15/16
2.50 44:09 3:41 14:44 107 82-127 1577 155 120-172 13/16
2.75 48:09 3:59 +40 15:57 99 59-124 1578 149 122-174 14/14
3.00 51:35 3:26 13:44 115 102-127 1580 156 122-168 14/9
3.25 55:43 4:09 +17 16:35 95 80-115 1575 132 122-162 31/21
3.50 59:48 4:05 16:18 83 80-90 1353 132 122-160 57/39
3.75 1:04:44 4:56 +35 19:42 99 75-121 1951 143 108-160 39/41
4.00 1:08:46 4:02 16:09 103 81-121 1664 129 106-148 27/19
4.25 1:13:34 4:48 +1:00 19:13 108 83-139 2076 133 122-166 28/37
4.50 1:17:39 4:05 16:20 128 107-146 2090 135 104-152 43/22
4.75 1:22:07 4:28 +1 17:53 118 91-138 2110 134 106-236 32/43
5.00 1:25:55 3:48 15:11 135 109-152 2049 138 118-156 14/33
5.11 1:27:51 1:56 17:44 97 85-110 1721 120 110-126 31/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 28.8% 18:55
    14 13.4% 17:14
    12 9.9% 16:45
    12 11.8% 16:22

  • Cadence Distribution

    139 avge / 236 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:58 11:57 More
    800m 6:39 13:23 More
    1km 8:17 13:19 More
    Mile 13:54 13:54 More
    5k 51:57 16:43 More
    5 miles 1:25:54 17:11 More

Photos



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