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Thu 26th Aug 2021 at 6:00pm by Striderdan

Run > Race
  • Time
    43:52
  • Miles
    6.21
  • Min/mi
    7:04
  • Pacing
    89%
  • WAVA
    70.71
  • Cals
    673
  • BPM
    167
  • %MHR
    101.5
  • B/mi
    1183
  • Asc(m)
    117
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.13m - 43:53(7:09/m) 673cal

Media City 10k
43:53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:41 1:41 6:46 141 110-156 953 9/2
0.50 3:31 1:49 7:17 177 149-199 1291 4/6
0.75 5:21 1:50 7:21 203 197-210 1491 6/5
1.00 7:05 1:44 6:57 212 198-224 1473 4/5
1.25 8:47 1:42 6:49 228 220-238 1555 3/2
1.50 10:39 1:52 7:27 226 219-239 1683 1/8
1.75 12:25 1:46 7:04 194 154-222 1370 9/2
2.00 14:16 1:51 7:23 152 150-154 1122 5/5
2.25 16:05 1:49 7:18 152 151-155 1108 6/6
2.50 17:54 1:49 7:17 153 149-159 1113 4/3
2.75 19:38 1:44 6:55 153 152-155 1058 3/5
3.00 21:30 1:52 7:27 154 152-157 1147 1/4
3.25 23:10 1:41 6:42 155 152-161 1039 6/4
3.50 24:59 1:48 7:13 156 153-160 1127 7/5
3.75 26:50 1:52 7:26 156 151-159 1161 4/6
4.00 28:35 1:45 6:59 156 154-158 1090 5/3
4.25 30:21 1:46 7:03 156 154-158 1100 4/6
4.50 32:14 1:53 7:30 157 154-160 1179 2/2
4.75 33:53 1:39 6:36 157 155-160 1036 6/6
5.00 35:44 1:52 7:28 157 155-158 1172 8/4
5.25 37:33 1:49 7:16 157 155-161 1140 3/7
5.50 39:31 1:58 7:52 157 152-163 1236 6/2
5.75 41:13 1:41 6:46 157 155-160 1062 4/6
6.00 43:02 1:49 7:15 158 157-162 1146 2/1
6.13 43:52 50 6:13 158 156-160 982 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 239 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 55.01% More
    800m 3:20 6:41 60.79% More
    1km 4:15 6:50 62.00% More
    Mile 6:54 6:54 64.73% More
    5k 22:06 7:07 68.84% More
    5 miles 35:40 7:08 69.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 70.54
    5km 21:03 6:47 72.28
    5M 34:52 6:58 71.18
    10km 43:54 7:04 70.66
    10M 1:12:41 7:16 70.61
    Half 1:36:47 7:23 69.66
    20M 2:31:33 7:35 70.49
    Mara 3:21:46 7:42 70.60
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