You can still access the old version of this page.

Wed 25th Aug 2021 at 2:15pm by LittleDonkeyDaisy

Run > General
  • Time
    1:21:51
  • Miles
    4.82
  • Min/mi
    16:59
  • Pacing
    50%
  • WAVA
    39.00
  • Stride(cm)
    65
  • Cals
    397
  • Cadence
    146
  • BPM
    118
  • %MHR
    68.2
  • B/mi
    2004
  • Asc(m)
    252
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:20(14:20/m) 120/134bpm [1721b/mi] 82cal 4.18/6.12mph
2) 1m - 15:34(15:34/m) 124/135bpm [1930b/mi] 82cal 3.85/5.74mph
3) 1m - 17:56(17:56/m) 119/139bpm [2134b/mi] 83cal 3.35/5.7mph
4) 1m - 18:37(18:37/m) 112/131bpm [2085b/mi] 80cal 3.22/6.45mph
5) 0.82m - 15:24(18:50/m) 112/163bpm [2110b/mi] 70cal 3.19/5.89mph
14:20 15:34 17:56 18:37 15:24
Corrah
Nicely done xx
angelrose
Priest's Way - beautiful! :)

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:43 3:43 14:51 103 78-118 1529 154 114-170 0/26
0.50 7:43 4:00 15:59 125 117-132 1999 138 112-164 40/3
0.75 11:04 3:21 13:25 124 111-132 1663 148 118-174 20/19
1.00 14:24 3:20 13:21 127 112-134 1696 149 86-170 15/10
1.25 19:24 5:00 +1:16 19:58 121 103-130 2417 155 112-244 13/8
1.50 23:57 4:33 +49 18:14 122 104-135 2224 146 112-170 22/7
1.75 31:04 7:07 +3:43 28:27 124 107-133 3528 149 108-172 21/13
2.00 35:36 4:33 18:10 125 115-134 2272 148 116-172 23/13
2.25 39:26 3:49 15:17 128 118-139 1956 151 112-170 11/14
2.50 47:12 7:46 +3:38 31:05 118 105-127 3669 142 110-172 16/17
2.75 53:37 6:25 +53 25:39 115 95-130 2951 144 108-172 8/15
3.00 58:10 4:33 18:11 119 109-129 2163 144 88-170 19/15
3.25 1:03:54 5:45 22:58 113 97-127 2596 138 104-174 10/20
3.50 1:06:55 3:01 12:03 119 116-122 1433 165 120-172 16/27
3.75 1:13:11 6:16 25:04 107 92-125 2683 144 84-172 10/21
4.00 1:16:47 3:36 14:23 119 104-130 1712 156 116-244 14/12
4.25 1:20:38 3:51 15:24 122 107-132 1878 161 114-178 10/20
4.50 1:25:20 4:43 18:51 125 100-161 2357 140 108-178 20/14
4.75 1:30:52 5:32 22:07 99 94-105 2189 123 104-136 14/39
4.82 1:32:11 1:19 19:41 111 108-114 2185 121 114-124 13/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 7.9% 15:27
    22 11.5% 24:37
    19 14.9% 22:42
    16 13.1% 47:37
    14 10.3% 12:35
    13 8.9% 28:34

  • Cadence Distribution

    146 avge / 244 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.1 168 3 38:41 14:37
    Walk 46.6 119 1.8 45:23 25:02
    Still 3.0 - - 2:54 -
    Pause 5.4 - - 5:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:21 40.59% More
    800m 6:26 12:57 43.41% More
    1km 8:24 13:32 42.54% More
    Mile 14:24 14:24 40.21% More
    5k 1:00:45 19:33 33.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:27 15:27 37.46
    5km 51:23 16:32 39.35
    5M 1:25:06 17:01 39.00
    10km 1:47:08 17:14 38.89
    10M 2:57:25 17:45 38.95
    Half 3:56:13 18:02 38.35
    20M 6:09:54 18:30 38.88
    Mara 8:12:29 18:48 38.90

Photos


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,824 Fetchies!
Already a Fetchie? Sign in here