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Tue 24th Aug 2021 at 7:41am by Nellers

Run > General
  • Time
    33:44
  • Miles
    3.55
  • Min/mi
    9:30
  • Pacing
    86.5%
  • WAVA
    50.18
  • Stride(cm)
    95
  • Cals
    427
  • Cadence
    179
  • BPM
    136
  • %MHR
    75.8
  • B/mi
    1296
  • Asc(m)
    212
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Went a little further than I intended but I think I got away with it, and I really enjoyed it!

Split Summary
===
1) 1km - 5:53(5:53/km) 132/140bpm [776b/km] 73cal 10.21/11.32kmph
2) 1km - 5:58(5:58/km) 139/143bpm [829b/km] 79cal 10.07/11.39kmph
3) 1km - 6:43(6:43/km) 140/147bpm [941b/km] 89cal 8.92/10.52kmph
4) 1km - 5:36(5:36/km) 138/144bpm [774b/km] 71cal 10.7/12.53kmph
5) 1km - 5:37(5:37/km) 137/140bpm [770b/km] 67cal 10.68/12.23kmph
6) 0.72km - 3:57(5:30/km) 137/141bpm [753b/km] 48cal 10.92/11.39kmph
5:53 5:58 6:43 5:36 5:37 3:57
GregP
BIG GRINS :)
Nellers
It’s what this running does to me, mate.

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:08 116 93-134 1176 170 106-188 7/1
0.25 2:30 1:14 9:53 135 134-136 1334 180 176-182 9/4
0.38 3:43 1:13 9:41 135 134-139 1307 181 178-182 10/3
0.50 4:51 1:08 9:05 137 135-139 1243 184 180-188 9/12
0.63 5:55 1:04 8:31 135 134-136 1150 185 184-188 3/8
0.75 7:08 1:13 9:48 139 136-141 1362 180 178-184 5/7
0.88 8:17 1:09 9:14 139 138-141 1284 183 180-188 8/0
1.00 9:29 1:11 9:30 140 138-141 1330 182 180-184 4/9
1.13 10:41 1:12 9:35 137 136-138 1313 183 178-188 13/4
1.25 11:54 1:14 9:51 142 139-143 1399 180 178-182 8/12
1.38 13:09 1:15 9:58 140 139-142 1396 182 180-184 29/1
1.50 14:26 1:16 10:11 143 142-144 1457 179 176-180 11/30
1.63 15:50 1:24 11:15 144 143-146 1619 176 172-180 16/1
1.75 17:32 1:42 13:33 137 130-147 1856 166 122-182 12/4
1.88 18:40 1:09 9:08 134 133-136 1225 181 178-186 6/21
2.00 19:45 1:05 8:39 134 133-135 1158 183 182-184 17/10
2.13 20:59 1:14 9:51 137 133-141 1349 178 176-180 7/19
2.25 22:19 1:20 10:42 143 141-144 1530 176 170-180 14/2
2.38 23:19 1:00 7:58 138 136-142 1100 182 178-186 6/7
2.50 24:16 58 7:41 134 132-136 1030 183 180-186 6/23
2.63 25:29 1:12 9:38 135 133-137 1302 179 174-182 0/12
2.75 26:40 1:11 9:28 139 137-140 1315 177 176-178 9/5
2.88 27:50 1:10 9:19 138 136-140 1286 177 174-178 9/7
3.00 28:54 1:04 8:31 137 136-139 1168 177 174-180 3/9
3.13 29:58 1:04 8:34 136 135-137 1165 178 176-180 8/13
3.25 31:05 1:07 8:57 139 136-141 1245 177 174-180 6/4
3.38 32:11 1:06 8:51 137 135-139 1211 178 176-180 2/8
3.50 33:16 1:05 8:39 135 134-136 1167 179 176-180 1/8
3.55 33:45 29 8:55 135 135-135 1203 178 176-180 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    136 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 15.8% 9:52
    23 21.0% 9:29
    15 6.9% 9:56
    13 12.5% 10:05
    13 8.1% 10:59
    12 4.6% 9:41

  • Cadence Distribution

    179 avge / 188 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 180 3.5 33:22 9:25
    Walk 0.7 116 0 15 22:22
    Still 0.4 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 43.49% More
    800m 4:19 8:41 45.30% More
    1km 5:25 8:42 47.09% More
    Mile 8:45 8:45 49.42% More
    5k 29:20 9:27 50.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 53.09
    5km 29:03 9:21 50.69
    5M 49:32 9:54 48.43
    10km 1:03:12 10:10 47.41
    10M 1:47:45 10:47 45.97
    Half 2:25:52 11:08 44.59
    20M 3:54:26 11:43 43.96
    Mara 5:17:20 12:07 43.31

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