Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 22nd Aug 2021 at 10:08am by Ratcliffe

Run > General
  • Time
    2:48:16
  • Miles
    13.32
  • Min/mi
    12:38
  • Pacing
    88.5%
  • WAVA
    39.22
  • Stride(cm)
    79
  • Cals
    1975
  • Cadence
    161
  • BPM
    157
  • %MHR
    92
  • B/mi
    1988
  • Asc(m)
    1689
  • Hillscore
    76
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:59(12:59/m) 151/172bpm [1961b/mi] 156cal 4.62/5.36mph
2) 1m - 12:17(12:17/m) 147/153bpm [1805b/mi] 147cal 4.89/5.34mph
3) 1m - 12:22(12:22/m) 151/156bpm [1869b/mi] 148cal 4.85/5.11mph
4) 1m - 12:31(12:31/m) 157/167bpm [1966b/mi] 152cal 4.79/5.49mph
5) 1m - 12:11(12:11/m) 157/165bpm [1913b/mi] 146cal 4.92/5.3mph
6) 1m - 12:46(12:46/m) 157/167bpm [2004b/mi] 153cal 4.7/5.2mph
7) 1m - 13:06(13:06/m) 159/184bpm [2083b/mi] 152cal 4.58/5.09mph
8) 1m - 12:22(12:22/m) 162/172bpm [2004b/mi] 151cal 4.85/6.28mph
9) 1m - 12:50(12:50/m) 159/168bpm [2042b/mi] 144cal 4.67/5.51mph
10) 1m - 13:22(13:22/m) 159/170bpm [2127b/mi] 149cal 4.49/5.61mph
11) 1m - 12:36(12:36/m) 161/170bpm [2030b/mi] 143cal 4.76/6.76mph
12) 1m - 13:02(13:02/m) 159/170bpm [2071b/mi] 146cal 4.61/5.34mph
13) 1m - 12:23(12:23/m) 163/174bpm [2018b/mi] 145cal 4.85/5.59mph
14) 0.32m - 3:28(10:41/m) 169/180bpm [1804b/mi] 43cal 5.62/6.39mph
12:59 12:17 12:22 12:31 12:11 12:46 13:06 12:22 12:50 13:22 12:36 13:02 12:23 3:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:08 6:08 12:15 158 123-172 1936 162 118-168 31/32
1.00 12:58 6:51 13:42 143 119-160 1958 163 150-168 20/18
1.50 19:06 6:08 12:16 144 137-148 1767 163 160-166 44/41
2.00 25:17 6:10 12:20 149 144-153 1839 164 160-168 113/96
2.50 31:25 6:08 12:17 149 142-152 1829 163 160-166 87/86
3.00 37:40 6:15 12:30 153 150-155 1913 165 160-168 62/75
3.50 43:49 6:09 12:17 153 142-163 1880 159 120-168 45/45
4.00 50:10 6:21 12:42 160 154-166 2033 163 160-168 50/39
4.50 56:24 6:14 12:29 155 147-164 1935 164 160-168 76/36
5.00 1:02:21 5:57 11:53 158 148-164 1878 166 162-170 73/107
5.50 1:08:44 6:23 12:46 157 136-165 2003 156 116-168 62/61
6.00 1:15:08 6:24 12:48 156 148-167 1997 163 120-168 104/88
6.50 1:21:34 6:26 12:52 160 147-184 2059 154 116-166 88/89
7.00 1:28:13 6:39 13:18 159 148-168 2114 153 114-168 105/83
7.50 1:34:32 6:19 12:38 158 135-165 1996 154 120-168 66/127
8.00 1:40:36 6:05 12:10 164 159-172 1994 165 160-168 65/52
8.50 1:47:09 6:32 13:05 160 153-167 2093 159 118-168 172/76
9.00 1:53:23 6:14 12:27 158 148-165 1968 160 124-168 122/183
9.50 2:00:29 7:07 14:14 157 145-167 2234 155 110-168 93/98
10.00 2:06:48 6:18 12:37 163 150-170 2056 161 124-170 107/124
10.50 2:13:03 6:15 12:30 162 152-170 2024 161 122-168 103/60
11.00 2:19:24 6:22 12:43 160 153-167 2035 160 116-168 137/157
11.50 2:26:06 6:41 13:23 157 142-167 2101 158 116-172 46/53
12.00 2:32:26 6:20 12:40 161 153-170 2040 161 120-170 86/96
12.50 2:38:26 6:00 12:00 163 154-171 1956 164 118-172 78/51
13.00 2:44:48 6:22 12:45 163 155-172 2078 163 116-170 85/104
13.32 2:48:16 3:28 10:43 170 158-179 1823 171 166-180 26/32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    107 52.6% 11:57
    57 50.0% 10:33
    56 33.6% 12:30
    55 42.7% 11:23
    54 29.2% 13:58
    48 23.6% 13:42

  • Cadence Distribution

    161 avge / 180 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 164 12.6 2:35:06 12:19
    Walk 7.8 123 0.7 13:10 17:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:27 31.79% More
    800m 5:41 11:25 34.14% More
    1km 7:21 11:50 34.67% More
    Mile 12:03 12:03 36.38% More
    5k 38:13 12:18 38.22% More
    5 miles 1:01:45 12:21 38.55% More
    10k 1:17:44 12:31 38.22% More
    10 miles 2:06:11 12:37 38.64% More
    Half 2:45:33 12:38 39.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:49 10:49 40.51
    5km 35:58 11:35 40.61
    5M 59:33 11:55 39.97
    10km 1:14:59 12:04 39.62
    10M 2:04:10 12:25 39.27
    Half 2:45:19 12:37 38.92
    20M 4:18:53 12:57 38.86
    Mara 5:44:41 13:09 39.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,154 Fetchies!
Already a Fetchie? Sign in here